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Photos and videos for #instayoga

Sundays are for in-between shots and happysocks 🙌👣 . . Where are we on fun socks? Me personally....Im obsessed with fun socks...the wilder the better 😂😂 . #HappinessEverywhere #HappySocks . . (Nope, not an ad, I just love these socks!) . . . . . . . . . . . . . . #yogako #redheadyogini #yogaaddict #yogagirl #yogalife #ginjaninja #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #redheadsdoitbetter #ninjasdoitbetter #yogapants #yogapose

2 0 Dec 18, 2017

Leaning tree pose. 🙂 Rainy day in #vancouver today🌧☔️ So glad to get outside yesterday before the lovely weather came 😡 #yogi #yogini #yoga #yogaeverydamnday #instayoga #yogafit #yogastrong #treepose #yogainspiration #yogafun #yogagirl #yogastrong #treepose #sunnytsawwassen #Saturday #weekend 🌿🤸‍♀️💪🏻😊

5 0 Dec 18, 2017

Congratulations to all my fellow participants of the final certification course- we made it! It was a long apprenticeship and journey for me that started after my daughter was born and pretty much all my SI joint ligaments were torn. The pre-training and foundation training I spent sobbing in pain most of the time, painkillers and osteopathic treatments just about carrying me through. I had to stop all movement for a while to get injections into my ligaments to help them regrow and only do very controlled movement for a long time after. Headquarters was kind enough to keep extending my apprenticeship- thank you! 💓💓💓. ⠀ ⠀ It was a tough ride but deep lessons were learnt and immense growth happens in the darkest of times. One thing is for sure: I KNOW how my clients feel when they are in pain and are afraid to move. And I can tell them: you will get there. Don’t give up. Persist. Keep going. Find a way. Find another way. Or another one. There is one way that works for YOU. It’s not easy, it’s not always fun, I can’t promise I’ll fix you in 10 classes - it may take more effort and focus and money that you are now prepared to spend - but it’s all worth for the freedom that you gain when you are pain free. ⠀ Graduation 🎓 is only the start, the icing on the cake, the extra sparkle on the Christmas tree. But I’ll happily take it 😊. . . . . . . . . . . . . . #rehab #health #pilates #yogainspiration #fitness #fitlife #happiness #challenge #gyrotonic #functionalmovement #optimalhealth #pilatesstrong #beyou #transformation #fityogi #growth #inspiration #instafit #instayoga #fitspo #painfree #yogaeverydamnday ⠀ ⠀ ⠀

9 0 Dec 18, 2017

Who's planning to hang out at Embody this week? #photo via angeliquemaslen

10 1 Dec 18, 2017

Doing these poses without stretching was a bad idea 😂😂 #yoga #yogastateofmind #instayoga #yogafit #yogaeverydamnday #yogaposes #scorpion #relax #stretch #bend #yogaholic #yogastrong #yogaflow

4 2 Dec 18, 2017

Missing the snow ❄️ Last weekend was my first time to ever see snow fall. It was so magical and fun to hop around in like a 🐰 • • • • • • • • • • • • #needlescale #contortion #hellopolekitty #snowyoga #yogainspiration #yogaeverydamnday #yogaeverydamndaily #yogagirls #instayoga #yogaposes #yogalover #yogafitness #flexiblerepost #flexibility #flexibilityposts_ #flexibilityfriday #yogafit #AerialNation #poledancer #poledancersofig #flexibilitynation #poledancenation

1 0 Dec 18, 2017

Making shapes and finding balance. Had a lovely weekend full of doing all my favorite things which include but not Limited to yoga, handstands, Jiujitsu, eating delicious food, hangin with friends, more handstands and sleeping. #livingmybestlife . . Thanks for everyone who came to my yoga class this morning. It was a packed class. Hope you enjoyed it 🙏

13 3 Dec 18, 2017

🎀 Finally caught up with #RaiseThatLegYogi! Day 5️⃣ is one legged Camel!! I couldn’t manage this one without twisting a bit, so I ran with it. Here’s my best beach-yogi-lounging-in-the-sun pose! 🏖🧘🏼‍♀️🎀 . The lovely hosts: yogi.bree melmof_ motokoyoga shani.yoga . The awesome sponsors: shaktiactivewear liforme shani.yoga and #LoveOfBackends omstarsofficial

7 1 Dec 18, 2017

🎄🎶"Not only green when summer's here, But also when 'tis cold and drear. O Christmas Tree! O Christmas Tree! Thy leaves are so unchanging!🎶🎄 . Hello yogis! This is a magic night! 🎇 Tomorrow will be Day 1 of #YogisGetReadyForXmas and we are starting with tree pose 🎄. I love this balance pose, with practice I learned to feel rooted, even on one leg. This half lotus variation with a bind is my favorite, and I love it even more since I am practicing Ashtanga. . Tree pose obviously riminds the Christmas tree 🎄. Since I was a child I love decorate my house with a little pine tree! When I went to live with my boyfriend I brought with me the Christmas tree my parents bought when I was born 😊. So now I have a little, mangy and messy Christmas tree, which I love anyway!!! . Decorating a tree for Christmas is my favorite tradition! It's something that goes beyond religions, it's a "pagan" survival and I hope everyone of you can make those colored lights shine between decorations on those evergreen branches 😍. . Doesn't it make you feel warmer? 😌 . Let's wait for Xmas together!! ✨ . Don't forget to check my lovely co-hosts and little Santa's helpers ☃️ . brynny_md sarahuactive marastina steph_nerdyogi . 🎁Generous Sponsors🎁 . liforme sashka_Co MarichChocolates (➡ 4 prizes! use special tag #MarichChocolates) malaspirit mamakuka buddhaperformance shashi_europa yogisha_store . #treepose #yogaeverydamnday #yogalove #namaste #yogainspiration #yogalife #yogachallenge #balance #yogi #treeposevariation #yogapose #yogagirl #instayoga #yogalover #yogajourney #yogabalance #yogapractice #yogalifestyle #practiceandalliscoming #yogavibes #yogachallenges #hipopener #xmasyoga #xmaschallenge #asana #yogaphotography

15 2 Dec 18, 2017

❤️ 🔥 #heartopener #backbend #training ✨✨✨

11 1 Dec 18, 2017

Day 2 of #WinterSolsticeTribe with #forwardfold honoring the flame within 🔥At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #instayogacommunity #yogalife #yogalove #yogastrong #yogaeveryday #yogafit #yogapractice Winter Hosts elliegriffinyoga anywhere_yoga roberta.mae.life lifesjourney.yoga • • Winter Sponsors officialvaclothing sashka_co malaprayer the.happyproject jalaclothing gypsyarts earthrunners mayanyogatribe awakenthepeace

5 0 Dec 18, 2017

Makarasana (dolphin) variations today. Sunday’s aren’t always for Savasana. Life got in the way for the past two days so a little movement today was definitely necessary! What did you do to move today? #moveyourbodyeveryday #yoga #yogalife #newyogapants #yogapantsarerealpants #workyamuscle #hustle #allday #yogaposes #instayoga #yogisofinstagram #yogalab #yogamom #yogamat #yogaeverydamnday #yogastrong #flexible #armbalance

7 1 Dec 18, 2017

#Backbend Challenge DAY 1 ✨Safe upward bow Back-bending yoga poses flex and relax back muscles. They help the back regain its strength and suppleness. This backbending program to release the built-up tension in your back muscles and joints. Today is my first day in this fascinating challenge, one of the most complicated asanas for me is upward bow. In today's practice I was able to use my new yoga blocks of lotuscrafts_meditation for the first time. #yogajourney #yogagirl #yogafun #yogalove #beginneryoga #yogalife #yoga #letsstartyoga #yogainspiration #yogahome #yogaadict #yogasesion #yogapractice #yogatime #yogamat #fitness #dailyyoga #myyogalife #yogaeverywhere #yogaeveryday #healthy #yoga4growth #yogathings #instayoga #instalife #instaphoto #lifestyle #namaste #menorca

11 0 Dec 18, 2017
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