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Day 4 #EightAnglePose I remember being completely puzzled by how on earth to hold and balance in this pose, until one day when it just happened 😳! It was a great feeling 🙉. Like pieces of puzzle coming together in my mind and body 💡. When I have those yoga breakthrough moments, I realize that I almost always over complicate the asana I'm trying to accomplish 🤔. Does anyone else ever feel that way? #Practiceandalliscoming 🙏🏽🙏🏽 Swipe ⏪ to see how I get into this arm balance 👍🏼😊😉 . . . Join a flock of #namastefitchicks for #NAMASTEFITTOFLY a 10 day arm balance and inversion challenge to get your feet flying. . . We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩ . . DAY 1: Crow Pose (bakasana)✔ DAY2: Headstand (sirsasana)✔ DAY3: Elephant Trunk Pose✔ (ekapadabhujapidasana) DAY4: Eight Angle Pose ( #astavakrasana)✔ DAY5: Flying Crow Pose (ekapadabakasana) DAY6: Forearmstand (pincha) DAY7: Chinstand (GandaBherundasana) DAY8: Flying Lizard (UtthanPristhasana variation) DAY9:  Handstand (adhomukavrksasana) DAY10: Choice . . . Hosts: throwin.shapes amyyogamomof3 arifishmama sharasklar smashletics yogamom.journey aimeemasch bowlingandyoga . . Sponsor: namastefitlife . . . #yogagoals #armbalance #yogastrong #yogamom #instayoga #yogapractice #yogalover #dailypractice #strength #practicedaily #flexibility #fitchick #yogilatina #yoga #myyogalife #yogaallthetime #weekendvibes #yogaoutside #octoberyogachallenge #livertransplantrecipient #survivor #beanorgandonor #savelives

3 0 Oct 22, 2017

#Repost ismaya_kenza_chalista ・・・ "If You Can Change Your Mind, You Can Change Your Live ... " #yoga #yogapants #instayoga #beach #place #indonesia #world #health #healthylifestyle #sport #sports

5 0 Oct 22, 2017

Saturday night flow.🖤 . . . #yogi #yogaeverydamnday #instayoga #journey #asana #nightowl #chicagoyogi #yogafit

0 0 Oct 22, 2017

Time to move forward 😊 #yoga #sunday #morning #instayoga #igyoga

4 0 Oct 22, 2017

🔥Updated Yoga Teaching Schedule🔥📢 ⬇️ Monday: 5:15pm ( hauteyogapb Jupiter) Then starting October 30th, (next Monday) I’ll be teaching both the 5:15pm and 6:30pm!! **double trouble!**😘 ⬇️ Wednesday: 5:15pm ( hauteyogapb Clematis) ⬇️ Thursday: 4:00pm ( hauteyogapb Jupiter) ⬇️ Friday: 5:30pm “Happy Hour Vinyasa” ( hauteyogapb Jupiter) ⬇️ Saturday: 4:30pm “Rock N’ Roll” Vinyasa ( hauteyogapb Clematis) ➡️SUBBING for 👸🏼 wyldfoxhunt next Saturday hauteyogapb Clematis 9:30am! ⬇️ Sunday: 8:00am “wake up and flow” Vinyasa. ➡️Tomorrow’s 8:00am (10/22 is cancelled) .I’m subbing for 🙆🏻 yogajamiepb at 9:30am (Clematis!) 😍❤️🤘🏼 There it is!! See you on your mats! All classes are: Judgment free zones. 🙅🏻 All levels! 💁🏻 And all love! 💆🏻 ❤️ Shanti. 📸: the_frecklespot 💕

7 1 Oct 22, 2017

Вот! Новый поворот! И моторрр ревёт! Что он нам несет? Пропасть или взлёт? И не разберешь, пока не повернешь.... пока... (слов, как говорится из песни ни в одно место не отправишь) ⤴⤵↩🔄🔀 У каждого есть повороты судьбы.... Повернуть в неизвестность страшно. А может лучше-тире-проще: по прямой? По накатанной? По-привычке не брать трубку, лгать и не извиняться, обижать или пребывать в обиде-тире-мести, не отвечать за слова, давать обещания и забывать о них не отходя от кассы, мечтать о доверии, не доверяя? Принимать любовь к себе как должное и думать, что неминуемо-фаталистически будет: "и вместе умрем в один день"? Умрём. Чего скрывать то. Все. И не дай, Господь, вместе. Или плевать-поменять-не-молчать и..... за поворот, и на газ до 225? Над отношениями нужно работать=пахать и начинать с себя. ЛЮБОВЬ.... это СПОСОБНОСТЬ! ( а не существительное из слащавых романов). И как все прочие способности человеческие развивать её надо, как ни странно. Говорят: "счастливы не те пары, у кого не было трудностей, а те, кто преодолели их и остались вместе". Никто не знает, что за поворотом! Пока не рискнешь! Не откладывайте счастье на завтра и помните, что любви много не бывает. Согревайте теплыми словами/объятьями/поцелуями своих любимых/детей/родителей. Пока живы. Пока рядом........ ⤵⤴⤵⤴⤵⤴⤵⤴⤵⤴⤵⤴⤵⤴⤵⤴ #поворотысудьбы #дорога #боровое #отношения #чувства #любовь #психология #мысли #мы #myway #wisdom #life #feelings #душа #осень #жизньпрекрасна #psychology #фото #autumn #me #мотивация #лирика #инстаграм #instatag #yogateacher #instayoga #love #instagramanet #photooftheday

7 0 Oct 22, 2017

The choices we make lead up to actual experiences. It is one thing to decide to climb a mountain. It is quite another to be on top of it. -Herbert A. Simon #likeamountaingirl

12 2 Oct 22, 2017

#wearewarriorsbc2 Day 6 . . Hey guys. I've been so busy, and haven't had time to take a new picture of #sugarcanepose, so I'm recycling this image from the first #wearewarriorsbecause challenge. . . This might also be a good time to tell you that a 3rd installment of this challenge is also in the works! we truly enjoy seeing all of your beautiful pictures and reading your inspirational blurbs. . . . Anyway, I'll have a new picture for tomorrow's post. . . . #namaste . . We are warriors because… No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day. . . . 🔥Hosts🔥 kitty._.dang mrs_khaleesi_gaither annphuong_ mollycatherineyoga hana_bladh beahappyamy susievanessayoga shiniyogi 🔥Sponsors🔥 nuxactive liforme yourbondhu threeminuteegg prana yoga_democracy yogaclubbox . . Poses by Day 1. child pose 2. dancer 3. any splits 4. forward fold 5. handstand/headstand 6. pincha 7. sugar cane 8. crow 9. any warrior . . . . **** 🔥How to Play🔥 How to join: 1. Repost flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . #yoga  #yogi  #yogini  #yogafun  #selfpractice #yogachallenges  #yogapractice  #yogainspiation #yogisofinstagram  #selfpractice  #instayoga  #healthylife #stretch  #core  #corestrength  #YogaChallenge  #asanas #strength  #yogalove  #fallchallenge  #igyogafamily  #igfamily #instayoga  #laidbackyogis  #inversion  #yogalove #forwardfold  #pinchamayurasana  #forearmbalance

11 2 Oct 22, 2017

Throwback to an old flow I found on my camera when the lighting in my yoga space was 👌😍 | 🎵🎶: dvsn- with me

6 1 Oct 22, 2017

One of my favorite yoga experiences so far. So much fun with over 200 people breathing together and moving together as one. #yoga #yogini #yogaeverydamnday #yogaeveryday #tree #pose #instatravel #instafoto #instaphotography #travelphotography #instayoga #citylights #city #willistower #sky #night #lights #balance #happy #chicago #fun #usa #exchangestudent

10 0 Oct 22, 2017
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