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Half Grasshopper Prayer Twist Pose Yoga or Arda Parsva Bhudja Dandasana (20 seconds)It is a twist, a hip opener and a balance all in one! It stretches your hips and thighs, improves range of motion and mobility in your spine and legs. It also builds strength in your arms and both upper and lower body. It is a playful pose that builds balance, focus and confidence.*** My first try... not bad! #halfgrasshopperprayertwistpose #yogapose #yoga #yogadude #yogaismindbodysoul #yogaisart #mendoyogatoo #yogaishealing #yogaismedicine #yogameditation #mindrelaxation #bodystretching #bodyflexibility #healthybenefits #physically #mentally #spiritually #yogainspiration #yogagoals #noexcuses #nopainnogain #nevergiveup #fitnessyoga #workout #strugglesaretemporary #injurywontstopme #keeppushing #keepthefaith #godisgreat #thankgodforeverything

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