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Photos and videos for #injury

A scar simply means you were stronger than what tried to hurt you 👌 #Rugby #Injury #Permanent #Shoulder #Stronger #Determined #LeagueOfMyOwn

0 0 Sep 22, 2017

Ride and Ele King Therapy Room both smashing it today. Totally got that Friday vibe going on #massage #sportsmassage #fitness #cobham

9 1 Sep 22, 2017

Doctors once more, let’s see what’s in store for me today. #fedup #injury #foot #results #notlongforthisworld #nearlytheweekend

2 0 Sep 22, 2017

. The most common overuse injuries in handball is located in the shoulder, knee and lower leg. Today, we will be focusing on exercises that can prevent overload injuries in the shoulder. ✅🏋🏼‍♀️ . . 🚑Young handball players have an increased amount of training compared to previous. This puts greater demands on their body to be able to follow the sudden increased exercise volume which can result in an increased rate of shoulder injuries. (Møller et al., 2017). . How can we reduce the risk of overload injuries in the shoulder❓ ⛑👨‍⚕️Andersson et al. have made a specific shoulder program with many possibilities for variation in the selected exercises. By implementing this program as part of the warm up or part of the strength training, at least 2-3 times a week for about 10 minutes per session, the risk of overuse injuries in the shoulder will be reduced by 28%! (Andersson et al., 2016). . 🤾🏼‍♀️As a handball player it is extremely important to take care of the shoulders, becuase it is your weapon! If you have an overused shoulder or have had such problems earlier you should concider these exercises for training your shoulder muscles. . 👨🏻‍💻As a coach you will get more available players and increased team performance. It only takes 10 minutes and it is worth the time. . . 🏆I have selected 3️⃣ of the exercises which are very handball-specific, easy to perform in the warm up and require few resources.⬇️ . . 🔵External rotation . ✔️With ball, weight ball or a light dumbbell (1-3 kg) ✔️Put your shoulder and elbow 90 degress ✔️Move the underarm slowely upwards and downwards ✔️3 x 10-20 repetitions __________________ 🔵Release and catch ✔️Release the ball and catch it ✔️3x10-20 repetitions __________________ 🔵Trunk rotation ✔️Rotate upper body upwards with extended arm ✔️Alternate sides ✔️Have your eyes on the ball!👁👁 ✔️3x10-20 repetitions __________________ #handball #movement #Shoulder #returntosport #handballplayer #dhf #physio #physiotherapy #thehandballphysio #injury #overuse #shoulderoveruse #shoulderinjury #prehab #rehab #exercises #training #teamhandball #rehabilitation #workout

13 2 Sep 22, 2017

Don't play basketball barefeet next to some stone stairs. "It's f*****g slippery, you idiot!!! Congratiulations, now you can see your patella moving." "Sorry mates, there is no more chance to go out with you. Let's hope I don't have to get stiched" :P #travel #australia #workandtravel #sports #injury #wtf #backpacking #hoeherschnellerweiterweg

4 0 Sep 22, 2017

My #fitbit didn't record my run 😡 but it went well. Finding it hard not to keep running during the walking phase but it's helping me to be aware of my position when I run. Lots of work to be done on strengthen my hips and core so I can run with more stability. Happy though!! #DayTwo #CouchTo5K #Recovery #Injury #IAmRunningAgain

2 0 Sep 22, 2017

More injuries in character class. 🤕🤕🤕 Loving making cuts, burns and wounds lol thank you my lovely friend emmalu_mua for being my model:) #cinemamakeupschool #cms #injurymakeup #injury #makeup #cut #wounds #burn #blood #メイク #特殊メイク #傷 #切り傷 #血 #特殊メイク #japanesemua

3 0 Sep 22, 2017

Cuando tienes ganas de entrenar pero estás lesionada y no puedes! Jajajajajajaja... En apolestudio! #injury #polearnoldspain17 #barcelona #lesion #pole #polefitness #poledance #poledancer #polelife #apolestudio #trainning #injured #spain #polebarcelona #bcn #polebcn

25 0 Sep 22, 2017

Yay it's Friday! 🎉🙌🏽 Next week is booking up quickly so make sure to get your appointment in! Don't forget we're open till 8pm most weekdays & open Saturdays till 1pm! Have a great weekend! #tgif #friday #weekend sportsmassage #massage #deeptissue #gains #muscle #glutes #legday #career #happy #therapist #posture #therapist #career #gym #work #training #gainz #health #muscle #motivation #sport #instagood #fitness #bodybuilding #fitfam #lifestyle #myofascial #weights #health #lifestyle #injury #recover

23 0 Sep 22, 2017

Another fun day in character class😆 Injury makeup①🤕🤕 cinemamakeupschool #cms #cinemamakeupschool #makeup #injury #cut #scab #bullethole #メイク #傷 #かさぶた #切り傷 #特殊メイク #japanesemua

6 0 Sep 22, 2017

#첫줄 azzioppa 아프면 가질 말았어야지. 드디어 터질게 터졌다. 걷지도 못할정도가 되어 결국 결근. 돈은 돈대로 쓰고 돈도 못벌고 몸은 아프고..에휴. 볼링 당분간 안녕. 볼링선수도 아닌데 미친거 같아. . #볼링 #운동 #적당히 #미친놈 #라인볼링장 #운동스타그램 #스포츠 #부상 #볼링스타그램 #bowling #sports #sport #crazy #exercise #healthy #injury #sick #likeme #followme

45 0 Sep 22, 2017

Early morning #flashbackfriday to my first ever #parkrun (left) and one from about 3 weeks ago when I got a new PB! - Same tired face😂 but with a bit more power in the legs😄 - Been a bit quiet on here lately because I haven't been able to run due to an injury, and when that happens I decide to post nothing because I'm stubborn and wish I was out running🏃 . Anyway! Left photo was in about February and I look like I want to collapse half way through that 5k😄 but the other one makes me feel a little better about life. Bring on #toughmudder this weekend I say💪🙌🏃 #running #injuredrunner #runnersofinstagram #runningcommunity #halftraining #injury #progress #toughmudder #toughmuddersouthlondon #teamtrek #ready #thisgirlcan #womenrunners #ocr #lovetorun #runformymind #nolimitations #run

20 0 Sep 22, 2017

Lets get that Stick stabel! #rehab #rugby #injury #acl #comebackstronger #7s #sevens #longway #isomed #gym #work #athlete

29 1 Sep 22, 2017

Stay cool on site ❄️ Swipe right to see 12 different combos to wear the Multi-Chill! #multichill #coolcoreau

17 1 Sep 22, 2017

Another Day, Another Dollar!! Happy Friday From The PanelPaint Team 👈🏼👊🏼📲020 3137 9718 #panelpaint #repairs #injury #garage #bodyshop #recovery #storage #hire #amc #guaranteed #insuranceapproved #manufacturerapproved

3 0 Sep 22, 2017
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