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Photos and videos for #iifym

Day 6: Down 1.4 pounds. Got my hair did selfie. Time for a workout! ------------------------------------------------------------- #happy #joy #love #haircut #iifym #errandday #lifestlye #gym #workout #goals #goals #weightloss #weightlossjourney #keepmovingforward #selfie #instagay #instabear #gay #gaybear #gaypanda #gaysian #gaycub #musclebear #futuremusclebear

2 0 Nov 18, 2017

Un plat de risotto poulet champignons chorizo, ça fait toujours du bien ! Bonne soirée ! 🤗 ——————————————— #fitness #fitfam #picoftheday #gym #nopainnogain #nevergiveup #workinprogress #motivation #success #teamshape #instagood #dedication #aesthetics #instafit #training #gymlife #smile #healthy #bodybuilding #body #instafit #leadership #fitnessboutique #shredded #abs #iifym #focus #fit

0 0 Nov 18, 2017

Winners... Are not those who never fail but those who never quit! Parte una nuova scommessa: il corso TCX/BURN presso la palestra sport_academy_antognetti sita a Molino Irto Laurignano del mio carissimo amico #mircoantognetti. Vieni a sfidare te stesso, questo giovedì ore 17:45 prima prova gratuita. EARN THE DAY. NEVER GIVE UP. #legxfretensis #weightlifting #deadlift #cleanandjerk #snatch #noanorexia #nyc🗽 #nyscgarnerville #millennium #settimodimontalto #teamnevergiveup💪 #teamprozis #prozis #exceedyourself #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #sportacademyantognetti #healthylife #neverstopdreaming #Nevergiveup #evenstronger💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle

1 0 Nov 18, 2017

Another progress pic....1 month - sorry not sorry 😋 I've been busting my a$$ off with this diet ( #cutting and #carbcycling) and have literally not seen the scale move (well, up if anything!) Progress pics help so much (and wearing same outfit) cause now I can see how much tighter I've gotten. I've also lost 1/2" off my waist (29.5) so even though I want the scale to say I'm 5lbs lighter, it's not all about the number (I will keep telling myself thi) 😏🤗 #workout #exercise #fitspo #fitnessmotivation #fitnessprogress #bodyprogress #iifym #fitnessmodel #fit #woman #transformation #beforeandafter #progress #healthyeating #nutrition #healthy

1 0 Nov 18, 2017

I know it's cold, but that whiskey is warm. It's getting chilly out there, so stay your ass inside tonight and have a little something to sip on to warm the soul. 🥃 • martel4real#whiskey #weights #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #classicphysique #bodybuilding #military #militarymuscle #staunch #savage #gymshark #alphalete #crossfit #powerlifter #strongman #gq #bourbon #5percenters #chickswholift #npcbikini #iifym #flexfriday

7 1 Nov 18, 2017

Frühstück ☺️ Anhand des Tellers dürft ihr mal raten bei welchem Familienmitglied ich gerade zu Besuch bin ☺️ Hier gab es heute morgen lecker Porridge mit Apfel und Zimt für 5 SP ☺️ #fitfam #fooddiary #weightloss #weightlossjourney #abnehmen #sizezeroarmy #diet #cleaneating #healthy #healthyeating #iifym #foodjournal #food #Weightwatchers #highcarb #ww #wwcommunity #wwmotivation #wwjourney #wwmädels #wwdeutschland #wwfooddiary #wwfamily #wwgirls #smartpoints #caloriecounting #frühstück #breakfast #porridge #oatmeal

4 0 Nov 18, 2017

Last night I had my girl on, went out for Mexican and swooned over Jason Mamoa in Justice League. Safe to say I won't be looking like this today as I get ready for my third Powerlifting Competition for the year.

1 1 Nov 18, 2017

FAST SNACK 〰 Cucumber slices with wild, canned salmon mixed with avocado-based oil. . Parsley on top for my shot of vitamins. . For one thick slice: 64 calories, 5.5g F, 1g C (0.3 fiber), 3.8g P. . Nice pre/post-workout grab/n-go or make some to take to work as an energy booster. . Travels well. . #paleo #detox #cleanse #whole30 #nutritionist #21DSD #fitnessfood #organic #fastfood #detox #paleodiet #healingmeal #crossfit #policefitnessnutrition #bluelinebeasts #police #firefighter #eattolive #healthy #lovetoeat #hatetocook #macros #iifym #thinblueline #backtheblue

2 0 Nov 18, 2017

Aesthetic Goals 💥💪

68 9 Nov 18, 2017

🥂🍴👫 Getting back on my A game 🙌🏻 sorry for the lack of posts this week everyone, been working on myself 💓 you all would have seen the post from last week where I was at mentally ➡️ and a lot has changed 🤗 through constant support of my friends, family and amaaaaaazing boyfriend I made big changes and I know it’ll still take some time but I’m finally free from my medication which was a super big step and has NOT BEEN EASY but I’m getting there 🙆🏻🙆🏻 finally managed to make it to the gym today and had the best session ever and going for a date night tonight 😍😍and a chance for me to relax and be thankful I’m feeling me again after one of the hardest weeks ever 🤗🤗🤗 persevere and be positive because things will always get better 💓💓💓 #iifym #iifymwomen #iifymgirls #girlgains #gymgirls #positivevibes #gymgirl #dailygrind #strongnotskinny #strengthfeed #yae #yaeapparel #ufbg #strongwomen #gracefitguide #gymshark #girlswholift #fitnessblogger #fitness #fitfam #fitfamuk #fitspo #instafit #lifestyleblogger #flexibledieting #gym #exercise #selflove #girlswhosquat #squats

9 1 Nov 18, 2017

For every bad thing that happens i try to come up with three positive things that could possibly come from it. For example, I'm at work on a Saturday..... my three positives are 1)I get off early 2)i don't work tomorrow 3)I'm getting paid 🙂🙃🙂🙃 lol. Try it next time. . . . . . #Fitness #FitnessMotivation #GirlsWhoLift #GirlsWhoSquat #GirlsWhoDeadlift #SetGoals #CrushThem #FitCouple #FitFam #Transformation #WeightLoss #WeightLossTransformation #IIFYM #FlexableDieting #CardioEveryday

5 0 Nov 18, 2017

Had a Belgium day with my gf today..... Had lots of food and enjoyed it guilty free..... Never stop enjoying life, never form a bad relationship with food🍗.... Work hard play harder and 🐷out one day a week guilty free..... #summerbody #traininsane #dedication #iifym #natural #personaltrainer #hardwork #bodybuilding #beachbody #cutting #beastmode #gym #gymfreak #instafitness #motivation #fitstagram #physique #noexcuses #nopainnogain #exercise #lift

3 0 Nov 18, 2017

When the pizza is littttt 😜

17 3 Nov 18, 2017
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