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redcon1 MRE is now in stock at MuscleWorx Prospect. Available in Sweet Potato Pie and Blueberry Cobbler. #muscleworx #mwxsa #redcon1 #mre #protein #gains #iifym

0 0 Sep 26, 2017

Happy Monday y'all! What an incredible weekend. So Saturday night I went after post show and deffinitely enjoyed ALL the goods 😂 I literally ate so so much! Today I'm back on track and into my reverse. The post show is said to be harder even than dieting for the show. Your body is in a caloric deficit and all yo mind is thinking about is foooood. But goalsgurl19 did a 21 habit, where she tracked and stayed on point and it's really inspired me to do the same. Today I got my lift in and successfully hit my macros💪🏻 Going to make it my daily to hit my macros, and fight any temptations I may have. With a great support system, it makes it so much easier, love all my bikini gals💓 goalsgurl19 said in a recent post (which really inspired me/helped me get the right mindset) it takes 21 days to make a habit so I'm going to be disciplined and stay on track. In the upcoming summer, I plan to compete at a national show out of state, as well as competing in a local #npc show in California prior. I'm so excited for this offseason and to hit new lifts, build up a better base, and continue working with the best coaches on this planet. Your body can do anything you set your mind too, let's all have a great week and hit our goals!! 💓 🔹 💥 🔹 #npc #fitness #health #girlswholift #bikinicompetitor #bikinibodybuilding #girlswithmuscle #reversedieting #iifym #flexibledieting #nutrition #postshow #girl #bodybuilding #ocb #wnbf #bikini #diet #lifestyle #determination #hardwork

3 0 Sep 26, 2017

33 days till spartanrace🖤

5 1 Sep 26, 2017

#MotivationMonday Go after your dreams. Don't let the negativity of others, even loved ones, stand in your way. If it's worth it to you, fight for it every single day👊🏼 - - - - - - #1stPhorm #IAm1stPhorm #LegionofBoom #bethe1 #fit #fitness #fitfam #fitgirl #flex #muscle #gainz #health #physique #weightloss #weightlifting #girlswholift #fitnessaddict #nutrition #gymrat #motivation #igfitness #shredded #bodybuilder #aesthetic #bodybuilding #iifym #fitspiration #fitnessmotivation #1stphormathletesearch

10 0 Sep 26, 2017

Behold my take on Taco Bell’s crunchwrap supreme... a dessert crunchwrap❗️To make this macro friendly creation I used a low carb tortilla, brownie “batter” made from a bit of chocolate protein, PB2 & coconut flour. The cheesecake filling was a sugar free cheesecake pudding mix mixed with vanilla yogurt. Layered in the tortilla, with a crushed up red velvet oreo, creates the perfect taste bud dance party in your mouth. Yum! #redvelvet #crunchwrap #brownies #dessert #healthyrecipes #iifymrecipes #sweettooth #dessert #flexibledieting #iifym #iifymwomen #cheatmeal #reversedieting #diet #weightloss #weightlossjourney #ifitfitsyourmacros #healthylifestyle #fitness #fitnessjourney #fitspo #fitfam #strongnotskinny #weightlifting #gains #edrecovery #foodporn #healthydessert

7 0 Sep 26, 2017

▪️egg sandwich: 2 slices ezekiel toasted with 1 light babybel • 1/2 cup spinach • 1 slice turkey bacon • 2 egg whites • 1 whole egg fried • mustard • 150g strawberries ▪️4 oz ground chicken seasoned with dried onions,+ s&p • 1/2 cup diced tomatoes heated with onion & garlic powder + parsley & oregano • 20g pesto • 1 tbsp shaved parmesan • 1 cup roasted spaghetti squash • side green salad with bolthouse yogurt caesar (so.much.food) #iifym #iifymmeals

1 0 Sep 26, 2017

Post workout swealfie featuring some arm progress! Killed our arms and chest workout with metalhead4life12 and now off to enjoy protein shakes while watching Netflix! Who else worked out today?! 😁💪🏻💪🏽 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram

3 0 Sep 26, 2017

Living life at 100% and going strong!!! As an army veteran and former airborne ranger Daniel Parten is no stranger to tragedy and personal loss. After losing his older bother in combat in Afghanistan his world took a major hit. It wasn’t until his 1st daughter was on her way and he had that vision of the Dad he wanted to be. After being introduced to this awesome lifestyle nutrition by his beautiful wife, Tara Parten,he went all in and fast forward to now... he’s in the best shape of his life both physically, mentally and emotionally! So so happy to have connected and met you along this beautiful journey. Congrats on baby 💙 #2 on the way... so excited for you guys!!⠀ #bestlifenow #teamdeclare #nutritionalcleansing #fitness #iifym #gym #workout #fitfam #fitspo #motivation #bodybuilding #weightloss #transformation #fit #iifymgirls #crossfitter #girlswholift #fitnessmotivation #fitnessjourney #macros #weightlossjourney #flexibledieting #training #strong #fitspiration #healthy #physique #instafit #gymlife

1 0 Sep 26, 2017

I may not have abs right now but I don't care; I am so in love with myself today and proud of the body I have made so far. A little self-love reminder for all those out there struggling today - you are all beautiful and loved and capable of anything. Happy Monday friends 💕

9 1 Sep 26, 2017

No better way to start the working week than with a healthy dose of Vitamin Sea 🤙 gymshark - New Gymshark Lifestyle Range ‘Solace’ Short & Long Sleeve Tees drop 27 September. - #Gymshark #Beach #Sun #Summer #Tan #GTL #Aesthetics #MiniCut #Abs #Shredded #Diet #Nutrition #CleanEats #IIFYM #IIFYMGirls #FlexibleDieting #Bodybuilding #Lifestyle #LifestyleGains #Bondi #Australia #AussieSummer #Boardies #Surf #Smile #Happy #Bae #Inspi #WorkoutMotivation #FitnessMotivation

271 2 Sep 26, 2017

Guy approaches me while deadlifting: your one strong and beautiful lady Me: thank you Him: question but why do you look so angry when you lift Me: it's just my face Him: ohh... (walks away annoyed) 🤦🏻‍♀️😒 honestly wasn't necessary to give me a dirty look nonetheless put my music back on and had great session 😂 hope you all had a great Monday #mondaymotivation #iifym #sumodeadlift

5 1 Sep 26, 2017

#JymArmyStrong

4 1 Sep 26, 2017

Don’t wanna track macros? Need guidance in the gym? Email my coach at melissa mandemacrosandmuscles.com for details on obtaining a great program designed by M&E💪🏾

6 2 Sep 26, 2017

Fit girl jeans = fashionnova jeans. Thick girl jeans too. I absolutely love their jeans. They fit like a glove. New jeans, who dis? Also extremely inexpensive and really good quality 👖 . . . . . . . #fitness #girlsthatlift #npc #npcathlete #npcbikini #legday #iifym #iifymgirls #iifymwomen #gains #bestself #bodybuildingcom #getfit #fitlife #getstrong #selflove #weights #npcnationals #npcnationals2017 #fashionnova #wshhfitness

21 0 Sep 26, 2017

Monday is my favorite day of the week. I get Sunday and Monday off, so while everyone hates going back to work on Monday, I don't have to worry about it. Weekends are always the hardest on me as for sticking to my diet and making it to the gym. Saturday I had a SUPER busy day at work. Sunday I went to the pecanstreetfest with my mom and relaxed and then went to HEB. Today I was super productive and made it to my nail appointment, the gym, then back home and did a bunch of laundry....even folding it and putting it away 😱. I'm back to work tomorrow, so my weekend was productive for sure. Wednesday I'm taking an advanced ingredients course to hopefully expand my knowledge on ingredients in skincare products! 🤓 I'm pumped for that. This should be a great week and I hope yours is too! 💃🏻🍂 • • • #1stphorm #iam1stphorm #neversettle #duespaid #legionofboom #legionnaire #wedothework #1stphormathletesearch #bethe1 #supplements #teamprophysique #fitfam #goldsgym #girls #girlswholift #strong #stronggirls #goals #discipline #bodybuilding #womensbodybuilding #fatloss #weightloss #loseweight #macros #flexibledieting #iifym #aesthetics

15 0 Sep 26, 2017

Hell of a shoulder/arm day with sammysprinkler61 on this beautiful #MotivationMonday😎 Before the workout I decided to go on about a 7 mile bike ride to enjoy the sunshine because apparently 90 degrees is something that happens in fall now??😂 . It's been a little stressful lately trying to figure out life and the plan for the future, but I've finally come up with the way I'd like to do it. I won't say exactly what it is, I'll just say JO South may be blessed with my presence once again😏 Nothing's official yet, but I have the vision, and now it's time for ACTION😈 Hope everyone kills their week, I know I will💪

6 1 Sep 26, 2017
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