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Miért is szeretem az off szezont? Először is mi az az ,,off szezon,,?🤔 A versenyzők szokták így hívni azt az időszakot, ami a két versenyszezon között van. Ilyenkor tömegelünk és gőzerővel készülünk a következő megmérettetésre. Itt nincs vízmegvonás.Szénhidrát bevitelünk jóval magasabb, edzésnél pedig a nagyobb súlyokat,alacsony ismétlésszámokat részesítjük előnyben. Sokan abba a hibába esnek hogy ezalatt az időszak alatt túlságosan elhagyják magukat, nem figyelnek a táplálkozásra,így a szálkásítás sokkal nehezebb és megterhelőbb. Mind a két formának megvan az előnye-hátránya. Igyekszem úgy élni és alakítani hogy mindkét formában jól érezzem magam.🙂💪 Ha nincs verseny, nincs szezon ,akkor is odafigyelek hogy egészségesen étkezzek és mellette a heti 3-4 edzés meglegyen.Ez egy életmód. Kerekebb forma, önsanyargatás és koplalás nélkül.🥕🌶️🥒🥦🍳🍴🍐🍉🍊 💎A képet pedig a Wellness magazinban is megtaláljátok! Még kapható az újságárusoknál! 📰 #motivation #wonderwoman #powerlifting #inspire #wbpf #beauty #fashion #fitness #fitnessaddict #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #wellnesmagazin #deluxehajszalon #protan #protanhungary #zodiac

2 0 Nov 21, 2017

Long Bar Olympic Melayani beberapa jasa dan fasilitas : Membuat concep fitness centre +mikro fitnes -penyedia jasa personal trainer -menyediakan fitness equipment = -.strenght -.Functional training -.Crozfit -.Rubber floring -.Pavi gym +Functional patterns -.Rumput sintetis Menyediakan jasa Design 3D interior = -■Fitness Centre -■Fitness Gym dan apartement -■ Perumahan -■Hospital -■Hotel -■Home Gym -■Home fitnesz -■Home Functional Trainning UNTUK INFO HARGA DAN PEMESANAN HUBUNGI: • 📲️LiNE: Agusgym 📲WA: 081364915843 📲BBM: 5E3E90B3 •📲 081218520267 •📩 aguss.suparyanto gmail.com ✔️Melayani untuk fasilitas: ✔️Gym di rumah, ✔️Fitness Center, ✔️Apartment, ✔️Hotel • • • PENGIRIMAN DI KONFIRMASI KALAU BARANG SUDAH DI LUNASI. Pengiriman Menggunakan Jasa GOJEK, JNE, TIKi, EXPEDISI. gunakan Jasa GOJEK, JNE, TIKi, EXPEDISI. #tokofitnes #jualalatfitnesmurah #matrasyoga #alatfitnes #igfitness #gymmurah #treadmillmurah #celebrityfitnessindonesia #gym #jualalatygym #alatfitnesssurabaya #alatfitnessbandung #alatfitnessjakarta #instadaily #jualfitness #jualalatgym #jualalatfitnes #jualtreadmill #bosumurah #jualcrostrainer #viprequipment #equipmentlifefitness #alattecnogym #fasilitasgym #alatfitnesslokal #alatfitneslokal #alatfitnessimpor #fasilitasfitness #paketfitness #alatfitnessmurahbali

1 0 Nov 21, 2017

Once your mindset changes, everything on the outside will change along with it 💕 #mindset

7 1 Nov 21, 2017

The one candle that has gone up for more than 20yrs now will round out the losses of the year from now on. & also with thanksgiving always being same week forces me to giv thanks I’m still here & for all those that Hav grown special places in my life r still around an hopefully will continue to b. Wake up ppl & b thankful not jus that most will b off for a few days or that u will probably b eating shit u don’t get to eat all year round & tons of it. Also b thankful for that grind for that struggle, cuz without it ther is no reward ther is no purpose no reason to celebrate the achievements. Now get the fuck out of bed, get the fuck out & make the day ur own. & do it with a smile. 😉😁 . . . #fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup

3 0 Nov 21, 2017

Top conditioning ✔ eddy_active

11 2 Nov 21, 2017

ITS THAT TIME OF YEAR AGAIN😃✅🎁 - #Repost popeyes_north_gta ( get_repost) ・・・ Are you ready for the return of BLACK FRIDAY at Popeye’s Supplements?! .  From Friday November 24th to Monday November 27th, buy a product at regular price and get the second one 50 % off, valid on everything in store! That’s not it! We have selected 6 products where we give you the 2nd FREE, with a purchase of the 1st product at regular price. .  AND the first 100 customers on Friday that spend $99 or more get a FREE Mutant ZMA+ 90 caps & FREE Popeye’s shaker, t-shirt, and cup & lid. A $60 value! #vaughan #supplements #blackfriday #sale #brampton #richmondhill #markham #woodbridge #gymlife #igfit #igers #igfitness #fitspo #instagood #instapic #instalikes #instadaily #likeback #like4like #likeforlike

6 0 Nov 21, 2017

Delts & Arms with My Girl nicole_universalhealth 🔥🔥💪🏽😝👊🏽🔥🔥 Then hit a few poses at home in our pool/ posing room! 😝 Down lights on point..! 💯🙌🏽 Now snuggles with the puppies whilst dinner is cooking!! 👅🙏🏽. #goldcoast #picoftheday #mindset #ronkeykong #teamuniversal #gains #instamood #instagood #igers #igfitness #aspiretoinspire #aesthetics #bodybuilding #pca #ifbb #nutrition #fitspo #fitfam #like #follow4follow

10 0 Nov 21, 2017

Strength is only one contributor to muscle hypertrophy but it also has its limits. If you cannot complete a full repetition with safe technique and an overload of intensity you are losing a lot of precious gains. Not to mention being at a very high risk of injury. If strength is your main goal I would recommend completing at least 4-6 repetitions of any given compound exercise for maximum effect. Do not do supersets straight after thinking that the extra burn will aid in more adaption for strength. This will aid in fatiguing your body and making your goal of becoming stronger set way back. Remember, just because your not sore or tired after a workout does not mean your body hasn't accumulated some type of fatigue or muscle damage. In fact it is possible exactly where you need to be to recover in time for when your next training cycle hits. - musclepharm - - - - - - - - - - #musclepharm #naturalphysique #strengthtraining #shredded #welivethis #beachworkout #beachtraining #traininsaneorremainthesame #musclemania #fitnessgoal #igfitness #justdoit #manup #fitmodel #ausfit #fitnesstrainer #fitnessmotivation #staystrong #tanning #strongman #stronger #trainhard #sizeandsymmetry #fitnessboy #natural #mensphysique #massthetics #menshealth #asthetic #train

400 2 Nov 21, 2017

Rom wurde auch nicht an einem Tag erbaut.ich arbeite hart an mir und ich werde Ergebnisse sehen.Ich werde hartnäckig bleiben, bis ich mein Ziel erreicht habe. ➖➖➖➖➖➖ - Write you'r comments ??🙌✔ - - - Follow👉 dani.blvck for more. - - ➖➖➖➖➖➖ #beautifulmodels #beautygoals #beautifully #beautifulgirls #smiley #makeuptutorials #makeupdone #workwork #workworkwork #amazingbeauty #smileygirl #cannabefree #themostbeautifulgirlintheworld #breathtakingviews #fitnessmodels #stunninggirls #italianbeauty #legs #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration

13 2 Nov 21, 2017
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