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Foco na Dieta e nos treinos galera!! 🏋🏋🏋

14 1 Dec 15, 2017

Tuning up tri's on nextleveltraininguk 🔧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺

15 1 Dec 15, 2017

Sooo yesterday as you may have seen my boyfriend took me to a spa and he’d said to wear a bikini (me not knowing what it was when i was packing my stuff i just decided to not bring a swimsuit too) 👙 so when i put it on yesterday morning i was gobsmacked that i didnt hate what i could see in the mirror!! 🙈 i can see definition at the top of my abs, i dont hate the way my legs look and even though you cant see it here, my arms and shoulders are much more defined these days 💪🏼 im far from perfect, that horrible fat ‘lip’ on the bottom of my belly (which is honestly 80% of my body issues haha) but with 6 weeks to go til Thailand ☀️ im feeling a little bit more confident than i have been feeling recently! I put a little comparison in the second pic ➡️ i know its different clothes and the 3rd pic is in a different room i can see a little bit of change! 🎉 #transformation #fatloss #lifestylechange #healthyliving #healthyeating #exercise #workout #fitness #fitnessjourney #health #gym #gymlife #gymflow #gymrat #girlwholift #girlswithmuscles #fitfam #fitgirls #GFG #fitspo #fitspiration #instafit #IGfit #gains #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #motivation

14 0 Dec 15, 2017

Christmas season feels 💡 #christmasshopping

11 1 Dec 15, 2017

🎄The perfect Christmas gift for only £6.99. 🎄 - Link in bio 👉 - Give Muscle Crate, The Fitness Subscription Box as a gift this Christmas and get the first box for only £6.99. - 12+ supplements worth over £25. Order by the 20th to get your box in time for Christmas.

18 1 Dec 15, 2017

Hammering out some close grip bench to blast the triceps - having a closer grip means you'll need to move the bar path further down your torso (unless you have freakishly flexible and strong wrists), making for a more triceps dominant movement, bringing the elbows closer in to your body 💪 the chest and shoulders still have a small part to play, but it's mainly the triceps that take over 👍 I don't go much closer than about a fist width apart with the grip as it feels too awkward on the shoulder joint 👎 that might just be my naff shoulders though 🤔 it's best to experiment to find what works best for you and your biomechanics, just start light and work up to heavier weights to avoid injury 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺

8 2 Dec 15, 2017

Success starts with self discipline. Happy Friday fitfam. We made it through another week.

9 1 Dec 15, 2017

The gym seems to be less crowded as the weather turns colder. Which works out well for me, because I'm going to warm up. 😉 From yesterday...

38 3 Dec 15, 2017

So true

30 3 Dec 15, 2017

💪🏼💪🏼 happy Friday everyone!

23 1 Dec 15, 2017

Date night with this babe ❤. . Bunless burgers & lots of laughs. . #bestdatethisweek 😂😂😂 jensteyn

22 2 Dec 15, 2017

#moveoftheday cuma ruhuna yakışır olsun enerjiniz ziplayinnnnnnn 💣💣💣💣 #gununegzersizi takımım 👉 bershkacollection

88 3 Dec 15, 2017
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