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Love this post by sam_xceedfit! Creating meals that are “boring” or “fancy” is really up to you. Just find a way to eat that you can sustain and never stop! 🥗🍔🌮🍲 . . . 💥Should your Meals be 'Fancy' or 'Boring?' 💥 . . 🤷‍♀️One of the common complaints I hear from people is that they get very bored by 'healthy' food and think it's tastes like 💩 but when they attempt to make 'fancier' meals it takes too much time and they end up not eating at all 🙈 . . 🥙I get it that not everyone eats for purpose instead of pleasure. Neither way is incorrect, but if you want to reach your body composition goals meeting your daily calories is the most important thing. Whether that's from fancy or boring meals is up to you 🍤 . . 🥗When my online coaching clients ask me for some variation I advice them to mix up the individual components of meals, like the protein source, the vegetables or even how you cook it all. You don't have to create chef standard menus each week because it will add to the stress of food prep and then it will never last! We don't want that do we? 😔 . . 👫Tag a friend who would find this useful. Any questions please comment below and feel free to share this information 🤗 . . . #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #healthydiet #protein #carbs #veggies #surefatloss

3 0 Jan 17, 2018

Internet, mode, slogan, tentativi di lanciare il prodotto con la soluzione definitiva. Sono estremamente fiero di rappresentare un marchio come +WATT watt_italia che mostra sempre con serietà di seguire la scienza, garantendo scelte di qualità certificata. Quando mi vengono fatte domande su come scegliere nel marasma delle informazioni del web io consiglio sempre di seguire ciò che viene CERTIFICATO. #piùwatt #FNBB #Mindbuilding #naturalbodybuilding #bodybuilding #gainz #diet #myfitnesspal #doit4theburn #weightlifting  #gymlife #protein #ifitfitsyourmacros #gains #beastmode #healthylifestyle #macros #pluswatt #iifym #health #fitness #gym #gymislife #dieting #fitfam #biceps #howsportareyou

8 0 Jan 17, 2018

Hey guys, that is all for today, lets sum up! Today was an amazing legs-training! Today i hit my macros-goal successfully! Lets see: Kcals 1821 = 185P/140C/56F. GREAT! Thank you for being with me today, see you tomorrow! Be strong, love yourself and your family! MyFitnessPal account: vladrepka ______________________________________________ #mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #кбжу #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #fitspo #strengthfeed #днквникпитания #fulldayofeating #leangains #protein #ппдневник

8 0 Jan 17, 2018

Probably my favorite meal to make...chicken and egg fried rice🍚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 8.5F/48C/66P

24 1 Jan 17, 2018

💥DIETING AT CHIPOTLE💥 - 🤙🏻First off, you should never restrict yourself from going out to eat when you're dieting. Going out is a part of life and ITS SO GOOD! - 💪🏼Chipotle is a staple in my diet and we all love that shit with a burning passion. Dieting and eating chipotle is so easy as long as you make the right choices. - 🌯Burritos are another one of those unicorn foods but sadly they are PACKED with calories (due to the tortilla.) - 🥑Guac is the shit, you know it, I know it, your mom knows it. Sadly it's super high in fat and IMO is not worth the extra cals (unless you're bulking.) - ✅Go with a burrito bowl to minimize calories! You can almost eat 3 burrito bowls and have it equal the amount of calories in a burrito. You can even take out the cheese but don't do that to yourself. - 🥗One last tip, ask your burrito bowl wizard to pack as much romaine Lettuce as they can into your bowl. This will help you stay full! Even ordering a diet soda with your meal will also help a ton! - 🏆I hope this gives you the confidence to go out to eat without feeling guilty! Also, I hope this makes you aware of choice your making when your dieting @ chipotle!!!! . . . #weightloss #weightlossjourney #weightlosstips #weightlosshelp #caloriecounting #fitness #fitnessjourney #nutrition #iifym #ifitfitsyourmacros #lowcalorie #dietfood #diet #weightwatchers #dieting #cutting #chipotle #burrito #diethacks #bodybuilding #burritobowl #chipotlegang

12 0 Jan 17, 2018

⚪️💓⚪️💓 #flexbowl - barebells.uk strawberry protein crisps 💓 amyfloodyfitness waitrose mini marshmallows - quakeroatsuk oats proteinempire chocolate casein Grated courgette - #proats #zoats #oats

35 2 Jan 17, 2018

The best sign of progress isn't always the scale. More often than not, it's the old clothes that should've been burned but you kept instead, holding out hope of one day wearing again. Those outfits that have been tucked away in the far recesses of your closet because they can't fit — NOT because of the obvious reason that they're a perfect representation of how out of touch you are with fashion?!?! 🤔 Yup, those clothes!!! 😁 If you try them on and they're not as snug as they once were, then you're on the right track to losing weight…and returning to the fashion slob you once were. Click the bio link or go to monsterlonge.com/services for more info on how you can get back into your old clothes again. NOTE: I'm not a stylist but I dress fresh as fuck and would hope my style rubs off on you, but it probably won't because you're beyond saving. You should resign yourself to that fact ✌🏿

38 3 Jan 17, 2018

Postre y en breves a dormir que hoy ha sido un dia duro ✅ Megaensalada (la teneis en Stories💭) ✅ Yogurt griego, Avena y Corn Flakes . Buenas noches familia😘 . . . . . . #IfItFitsYourMacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfoods #cleaningeating #cheatday #yummy #intermittentfasting #protein #fat #foods #foodie #coffeetime #pizza #fastfood #inspiration #health #gym #gymtime #train #instahealth #gymlife #workout

68 1 Jan 17, 2018

Flexible nutrition in action... ice cream, flap jack AND a five guys coming in at 1100 cals. If you’re target is 2000 you still have 900 to play with. Which will take the from of an egg white omelette filled with good shit, spinach, kale,avocado etc... just so I don’t get deficiencies and die! #flexibledieting #workoutfood #fitnessfood #nutritionist #nutritioncoach #fitnessphysique #iifym #ifitfitsyourmacros #fitnessforlife #fitnessfood #alwaysoptimal #hirogenfitness #cleaneating #eatclean #protein #gains #allthegains

4 1 Jan 17, 2018

#londonfog from bearcatnola. Looks great, tastes even better. I normally drink my coffee and tea black/plain but the waitress sold me on it so I had to try it. Usually I prefer to eat most of my calories and rarely drink them. This helps with staying full and being satisfied while in a deficit. However, if you’re trying to gain weight, drinking calories is the easiest way to get extra calories. #fit #fitness #iifym #flexibledieting #ifitfitsyourmacros #weightlifting #gym #lift #macros #recipes #getlean #workout #lifestyle #dietandnutrition #healthy #intermittentfasting #fasting #weightloss #gainmuscle #burnfat #blog #getfit #fitfam #weights #nolafit #neworleansfitness #nolafitness #freretstreet

16 1 Jan 17, 2018

Is he doing it right ladies? 😂

82 5 Jan 17, 2018
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