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Tide it ..ur choice your life #fitnesslife #fit #fitness #bodybuidingmotivation #ifbbpro #ifbb #bestrong

1 0 Aug 23, 2017

Repost from girgeva TopRankRepost #TopRankRepost Честно сознаюсь ,было очень тяжело😤😤😬😬А теперь гордость переполняет😁💪🏼Побеждайте себя-это самая главная битва в вашей жизни🤓🏔🐒☁️☁️ #горы #говерла #фитнестур #эмоции #жизнь #кайф #bikini #happylive #sportgirl #squat #ifbbpro #ifbb #ukrainiangirl #ukraine

5 0 Aug 23, 2017

I really don't know how.. but I feel fat and skinny at the same time!🐷🤷🏻‍♂️ . . Ready for a great bulk😜, 18yo

23 2 Aug 23, 2017

Jerry Pritchett pulls a huge 885 lbs (402.5 kg)!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - Regrann from jerrypritchettstrongman - Deadlift training today took alot of self motivation in order to get the work done, since I was feeling pretty banged up and tired from Saturday's training and work today. Here is 885lbs from today's session.

35 1 Aug 23, 2017

Spor ve sağlığınız için faydası olacak altın değerindeki besinleri, yani beslenmenin ABC'ini anlatmaya devam. Sırada; "Vişne" 🍒 Yabanmersini gibi vişnede de anthocyanin denilen bir antioksidan bulunur, bu güçlü bitkisel kimyasal enflamasyonu (iltihaplanma) azaltır –enflamasyon, toparlanma sürecini baltaladığından vişne antrenman sonrasında faydalıdır. Vişnenin suyu bile zorlu bir ağırlık çalışmasının ardından gecikmeli kas ağrısını (DOMS) geciktirmektedir. Vişne suyunun uyku süresi ve kalitesini iyileştirmede, uykusuzluğun şiddetini azaltmada ve genel uyku verimliliğini arttırmada etkili olduğunu bulmuştur. Vişne melatoninin birkaç doğal kaynağından biridir. Melatonin vücudun iç saati gibidir, uyku-uyanıklılık döngüsünün düzenlenmesinden sorumludur. Araştırmacılarda, içeriğindeki melatonin ve antosiyanin kombinasyonunun daha iyi bir uykuya yardımcı olabildiğini belirtmektedir. Günde 2 su bardağı konsantre olmayan, doğal vişne suyu içebilir veya ara öğünlerde kuru vişne tüketilebilir. Atletler ve sporcular vişne suyunu spor sonrası bir toparlanma içeceği olarak görmeye başladılar. Anti inflamatuar ( iltihap karşıtı) özelliklerinden ötürü vişne suyu egzersiz sonrası kas ağrılarını hafifletmede yardımcıdır. Yorucu egzersizler geçici inflamasyon ve oksidatif strese neden olur bu da kas hasarı, kas ağrıları ve iyileşme süresinin azalması ile sonuçlanır. Vişne içerdiği konsantre antosiyaninler ile bu 3 sorunu da gidermeye yardımcıdır. Online Coaching, Diyet ve Detaylı Bilgi İçin: info polatyucel.com www.polatyucel.com #BenHazirim #IamBack #BodyBuilding #PersonalTraining #Ankara #fitness #ifbbpro #diet #beslenme #cherry #visne

30 0 Aug 23, 2017

Treinar esse horário é pra poucos, parabéns gusabbag pela dedicação 💪🏻👊🏻 #ifbb #ifbbsp #ifbbpro #ifbbbrasil #personaltrainer #bodybuilding #bodybuildingcoach #treino #oldschool #oldskullgym

14 0 Aug 23, 2017

CARDIO. __ LISS vs HITT? __ Which one is optimal? There's a few things we need to consider before answering this questions as it is individual. __ ▶️ How much time do you have? If you are busy and are UNABLE to perform long amounts of LISS then HIIT will be better for you. __ ▶️ WHAT are you goals? If you're just trying to get a better cardiovascular output then either will be fine as long as heart rate is high enough. However if you're entering a WEIGHT loss phase then you need to consider impact on training. __ ▶️ Which do YOU prefer? Some of my clients just like to get it done, so I'll prescribe them HIIT, other hate it, so I prescribe them LISS. It HAS to be something you ENJOY or at least can get on with. __ Overall there's pro and cons to both, by answering a few simple questions you can identify which will be OPTIMAL for YOUR lifestyle. __ One point I want to raise is the IMPACT cardio has on training. ALL types of cardio WILL take training energy away, however some will have more impact than others. __ For me HIIT absolutely destroys me, I feel like I can't move afterward and I REALLY feel the hard work later in the day. However someone who has a predisposition to this sort of training for example an athletics competitor might BENEFIT more from doing this kind of cardiovascular activity. __ EVERYONE is different, one method does NOT fit all. We all might start out on the same plan, but through tweaking things as you go via gathering FEEDBACK from clients or yourself you can help devise the most OPTIMAL plan for your goals. __ #cardiothoughts #dailygrind

19 2 Aug 23, 2017

Awesome shape! Get it, girl. Follow blackwolfbodybuilding . Repost: brigittegoudz . #muscle #bodybuilding #flexingladies

4 1 Aug 23, 2017

There's no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections. ~Ziad K. Abdelnour~ I am not trying to escape my darkness, just trying to love myself in there. #bodybuilding #training #aesthetic #fit #fitness #motivation #life #haters #gains #gainz #musculação #musculation #french #beard #beast #beastmode #bootybuilding #girlswholift #crossfit #ifbbpro #ifbb #insta #instafit #french #quotes #word #crossfit #fitfam #instafit #instagym #instagram #instagood

15 0 Aug 23, 2017

💪Bom dia marombas. Enquanto você fica pensando, outros vão aproveitando a oportunidade de negócio. Pare de pensar e comece a agir. Faça seu cadastro gratuito no link da BIO. Entre em contato 🇧🇷61 985897117 Whatsapp 🇧🇷 Tenha o suporte que precisa para seu sucesso. Não perca mais tempo. - - Se você acha que R$1000,00 , R$ 3000,00 .....Faz diferença na tua vida.. Dê o primeiro passo. Faça seu cadastro e inicie seu plano de negócios. - _muscleformula zecalust henriquerabelo91 deividfitnessbjj williamkaueoficial weydsondouglas marciosodre - #fitness #gym #bodybuilding #querovocenamuscle  #academia #workout #fit #treino #fikagrandeporra #ifbb #nopainnogain #maromba #vidasaudavel #entrepreneurs #wheyprotein #qualidadedevida #foco #saude #crossfit #muscleformula #bodybuilder #musculação #muscle #alimentacaosaudavel #businesswoman  #lifestyle #esmagaquecresce #musculacao #ifbbpro #guirodrigues

26 0 Aug 23, 2017

Daniella Melo pulls a big 451 lbs (205 kg)!! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - Regrann from daniellamelo - 205kg/451lbs top single today. Pulls weren't feeling great and thumbs felt like they were gonna explode hookgripboiz this will probably be my opener at Nationals. We shall see. #rawnationals2017 girlswhopowerlift 949

55 1 Aug 23, 2017

В последнее время,судя по моей ленте, я превратилась в человека-путешественника 🌲🌳🌊🏝⛰ Развею сомнения😂😘 Я по-прежнему тренируюсь💪🏻 _____ #kz #kazakhstan #karaganda #astana #almaty #russia #russiangirl #model #fitnessmotivation #fitnessmodel #fashion #fitnessgirl #ifbb #ifbbpro #instagram #instagood #photo #pp #photooftheday #body #sport #love #gym #bodybuilding #fitnessbikini

42 0 Aug 23, 2017

What you eat today will have long term effects on your health later. Start eating at Muscle Mill. Not only are you getting the best quality of food but it's super delicious! Don't have time to cook. We offer meal prep meals to "Grab & Go" or you can order 5,10, 15 or 20 meals made fresh every day. Call or get our app text "muscle" to 33733. #sdproteinco youstayhungrysandiego #foodies #619 #lajollamom #lajollamoms #lajollayoga #lajollamom best.of.sandiego #sdmommarathontraining #sdmoms #sdmommy #sdmomlife #sdmomsblog #momsandiego #fit #mom #eathealthySD #lajollamakeupartist #858 #lajolla #pacificbeachrestaurant #fitmoms #lajollarestaurants #mealprep warriorswayathletics #healthygourmet youstayhungrysd #yogasandiego #IFBB #IFBBPro #NPC #92037

6 1 Aug 23, 2017

When your all exited getting your Amazing Protein shipment 📦!Thank you Nutracelle 💛 Love this protein makes me feel good and you have so many options to use it ... best ever tho is in my coffee ☕️ 👌🏼... Hope you all going to have a great Wednesday enjoy be happy and smile just remember there is always someone that has it worse than you ! Love you all ! Keep it Real and Stay Humble 💛 #teamwawryk #nutracelle #full_force_fitness_club #duchessswimwear #ifbbpro #fitfam #yegfitness #bodybuilding #greatday #bethankfuleveryday #lovelife #happyhumpday #dowhatyoulove #bekindtooneanother #helpothers #smile #spreadlove❤ #staypositive #staytrue #keepitreal #behumble

16 0 Aug 23, 2017

DJ Hurst pulls a huge 725 lbs (330 kg) from a deficit with no belt!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - Regrann from prize_bull - New gym who dis? My old gym no longer had what I needed to continue to grow and progress as a lifter, mainly due to the attitude, culture, and etiquette (or lack of). I've known for a while that the back room at maxed_out_gym in Oak Ridge, Tennessee is where I needed to be so I decided to levelup 📈 Tonight wasn't supposed to be a deadlift night but I had to pull, being my initial lift here. 700 beltless deficit and a 725 conventional shown. Also did some rows with the 200 dumbbells. I don't want to completely discount my old gym. When I walked in there a little over 4.5 years ago, I had about 48 hours clean off heroin, weighed 100 pounds less than I do today, and was weaker than anyone could even imagine. Not only did it help keep me clean and sober for nearly 5 years but I put in a lot of work there to develop into what I am now. We simply out grow things in life all the time, and this is one of those cases. This place is a powerlifter's dream. Here I am. I'm pumped to see what I'm really capable of.

81 1 Aug 23, 2017
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