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Tudo que eu preciso e de mais um dizendo que eu não vou conseguir 👊🏻 #rumoaoclassico #ifbbpe #ifbbpro #synthetic #segueoplano #ifbb #teamphysiq #meumundoédiferentedoseu #mrpernambuco #desistirjamais #aesthetic #lifestyle

2 0 Jan 24, 2018

TG’s newest athlete chris_dasilvaa I have been given a great foundation to work with, complements of his previous coach joshuajosephleo of hard_studio and of course Chris’s hard work. We will be prepping him for the 2018 CPA Canadian Nationals in October. #cpa #cbbf #figure #bodyfitness #npc #ifbb #like4like #followforfollow #muscle #fitness #coach #agarmy #contest #igfit #mensphysique #muscle #fitness #igers #physique #classicphysique #igers #igdaily #igaddict #girl #pictureoftheday #npc #ifbbpro #photooftheday #bodyfitness #bodybuilder #bodybuilding #bikini #agarmy #ifbbproleague npcnewsonlineofficialpage

10 0 Jan 24, 2018

dack day did a lot of deadlifts started with a lot of lat pulldowns alot of veriations wide grip to close grip and finished off woth palm facig in pulldowns and finished up with cable rows to really focuse on the squeaz #backday #deadlifts #latpulldown #rows #shoulderday #photooftheday #instagood #gainz #motavation #dedication #sideraises #photooftheday #justdoit #nutrition #24hourfitness #beastmode #savage #liftheavy #bodybuilding #olympicweightlifting #powerbuilding #crossfit #arnold #gym #workout #strongman #love #ironadict #ifbbpro #kiagreene #tacogainz

13 0 Jan 24, 2018

Jan 2014 and Jan 2018 🔹Same weight 215 🔹Different look 🔹Same goal to be better then I was 🔹Accept the growing pains and continue to push no matter what life throws at you kyle.wilkes legendarylabs #legendarylabs #buildyourlegacy #jss #profx #teamprofx

18 3 Jan 24, 2018

bangenergy made me do it! 😋 #allbangedup Took a drink of the Pina Colada and BOOM this happened! 🤖 #BangShuffle P.S. the Pina Colada bang is now my fav! 💪 vpxredlineceo bangrevolution.apparel megliz.owoc vpx_sports Some of you guys said u couldn't get the video to play so here is the first part again! ✌ FULL VIDEO ON YOUTUBE.COM/REGINACROSCO

17 3 Jan 24, 2018

🚀WHAT A TIME TO BE ALIVE 💯 got in a good shoulder workout I know imma feel it in the morning 🤷🏽‍♂️ no pain no gain lol

8 1 Jan 24, 2018

Full Video is up on Youtube.com/Reginacrosco (head to main account ginaraefit )

13 3 Jan 24, 2018

You don't have to be inside of the gym to get a good workout, those are simple exercises that do not require a gym. If you see someone doing these workouts in the gym tell them REALLY and give them that look👀 #bodyaction #alopaticateam #donaireproject #beastmode #tadalafellas #dragonpharma #xmas #maimi #bodybuilders #wrestling #wrestlers #teamusa #infamous #hialeah #miami #fitness #npc #mealprep #prepcoach #personaltrainers #young #rippedgeneration #instafitnesslife #instafitit #nopainnogain #workoutgoals #gymfanatics #gymrat #liftweights #ifbbpro

2 0 Jan 24, 2018

When you finally meet one of the people who you look up to in the fitness industry. Trinidad's first men's physique IFBB PRO ziya.fit He's one of the reasons why I am on my journey on my first men's physique competition in June. P.S I wish I had a pump before i took this picture haha. #IFBB #ifbbpro #mensphysique #gym #gymlife #athlete #legs #chest #arms #back #biceps #triceps #shpulders #fitness #health #motivation #ziyafit beastbodysupplements

13 2 Jan 24, 2018

Patience is a virtue for a bodybuilder. Gotta stay focused and take it day by day. Even if it doesn’t seem like it in the moment, each day is another step towards your goal. #focus #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #fitfluential #teamgalanti #health #fit #fitnessaddict #provenmuscle #healthly #motivation #determination

31 4 Jan 24, 2018

Loading... 👊✌️💪 Quando a situação for boa, desfrute-a. Quando a situação for ruim, transforme-a. Quando a situação não puder ser transformada, transforme-se." 🍀⌛️ #bodybuilder #BACK2BASICS #summer #igers #instadaily #happy #cute #love #instadaily #smile #instagood #like #like4like #likeforfollow #ifbb #nabba #wff #bodybuilding #nutricao #nutrition #work #ifbb #ifbbpro #trainhard

19 1 Jan 24, 2018

#Transformation 1yr difference obliques

50 1 Jan 24, 2018

When you have the right music to pump you up before your next set. #nomercy #iwontbackdown Wearing my new outfit by reigningfury

5 1 Jan 24, 2018
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