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Photos and videos for #iamwellandgood

simple perfection • unityphelan albertayzenberg_

16 3 Feb 22, 2018

As a Pilates instructor and marathoner, I get asked WHY IS PILATES BENEFICIAL FOR RUNNERS?? A LOT. Runners- you already know you need to cross train. And you know how important your core is. But honestly your planks just aren’t going to cut it anymore. Here’s THREE reasons why you need Pilates to boost performance and prevent injuries ▫️ ▫️ 1️⃣ POSTURE: Think about your running form. A lot of it has to do with your hips, your shoulders and your core. Shoulders back? Strong core so the ribs aren’t flaring? Hips messing up your knees or your foot strike? Pilates can help. Your posture dictates your form. You want everything in alignment as you run and Pilates teaches what “correct form” even is and how to hold it. ▫️ 2️⃣ GLUTES and HIP EXTENSION: To truly open up your stride and increase your power and speed, you need to work on glute activation and hip extension. Pilates incorporates both of these elements in almost every exercise. Open up those hips. Build up your glutes and learn to use them. ▫️ 3️⃣ FLEXIBILITY: Tight hips/hamstrings/back/feet? Yeah me too. In fact, most runners have all of those symptoms. Foam roll. Use your lacrosse ball. But also do Pilates. Every exercise incorporates an element of STRETCH giving you a strength and openness you just can’t get anywhere else. ▫️ PS: Bonus reason 4️⃣ rocking a toned core in your race day pics #pilatesforrunners ▫️ Are you convinced? Come check out one of my mat classes or contact me for a private session!

10 2 Feb 22, 2018

If you’re bored with regular lunges or not seeing results, try elevating your back leg and then get back to me. {awkward pursed lips optional😏} #progressnotperfection

19 2 Feb 22, 2018

Good morning everyone!! You made it to Thursday. Un dia mas!! Xo

11 1 Feb 22, 2018

See the space... be the opportunity. If you are well you have more opportunities. I was not well for most of my life and this feeling of being well ( without pain and fatigue) it’s very freeing. I feel like I can do anything. It’s like wellness gives me a voice where once I was silent or worse not heard ... Ax #wellnesisthenewbeautytreatment mytribetype

9 1 Feb 22, 2018

❄️ rainbowplantlife A winter storm ❄️ is coming today so she channeled it with these icy blue matcha lattes. RECIPE for 1 latte 1 cup coconut milk 1/4 cup hot water 1/2-1 tsp blue matcha powder 1. Warm milk in saucepan until simmering. 2. Pour powder into a mug. Add hot water and warmer milk and whisk vigorously fo 30 seconds or use an electric frother or blender. . . . . . #lattes #latteart #veganrecipes #veganeats #breakfastinspo #inspiration #healthylifestyle #iamwellandgood #darlingweekend #hotdrink #morningslikethese #whatveganseat #feedfeed #buzzfeast #bestofvegan #foodpics #heresmyfood #letscookvegan #veganworldshare #eatdelicious #beautifulcuisines #lovefood #healthyrecipe #smoothies #foodstagram #foodporn #eattherainbow #detoxfoods #monochromatic #befitfoods

17 1 Feb 22, 2018

❄️icy blue matcha lattes💙 Find more recipes rainbowplantlife RECIPE for 1 latte 1 cup coconut milk 1/4 cup hot water 1/2-1 tsp blue matcha powder 1. Warm milk in saucepan until simmering. 2. Pour powder into a mug. Add hot water and warmer milk and whisk vigorously fo 30 seconds or use an electric frother or blender. . . . . . #lattes #latteart #veganrecipes #veganeats #breakfastinspo #inspiration #healthylifestyle #iamwellandgood #darlingweekend #hotdrink #morningslikethese #whatveganseat #feedfeed #buzzfeast #bestofvegan #foodpics #heresmyfood #letscookvegan #veganworldshare #eatdelicious #beautifulcuisines #lovefood #healthyrecipe #smoothies #foodstagram #foodporn #eattherainbow #detoxfoods #monochromatic #befitfoods

19 1 Feb 22, 2018

#RepostSave ethiopianfoodie with repostsaveapp ・・・ Baked Sweet Potato + Quinoa - Hey friends, happy Saturday! You guys have been asking for simple & quick vegan meal ideas and I have posted a new video on my youtube channel. It is a recipe for these delicious baked and stuffed sweet potatoes topped with some quinoa & beans and a very simple mango salsa on the side. Click the link in my bio to watch the full video. It is absolutely yummy, quick & easy to make. Send me your pictures if you decide to make it. Have a lovely weekend! ❤ EthiopianFoodie * * * * * …. #ethiopianfoodie #vegan #sweetpotato  #vegansofinstagram  #vegansofig  #healthyeats  #instahealth  #getinmybelly   #veganfoodshare  #eatclean  #eatforabs  #easyrecipes  #kaylasarmy  #eeeeeats  #plantbased  #veganblogger  #whatveganseat  #wholefoods  #eatrealfood #iamwellandgood  #foodblogger  #forksoverknives   #bbgcommunity  #kaylasarmy  #plantpower  #healthyfood  #healthyfoodshare  #buzzfeas t #wholefoods  #feedfeed

32 0 Feb 22, 2018

Chocolate Hemp “Nutella” Banana Boats (Pistachio + Blueberry // Raspberry + Pumpkin Seeds) 🍌 🍌 🍌 When I get home from the gym, there’s a 99% chance I am STARVING. After exercising, I always make sure I refuel on a carbohydrate & protein rich snack or meal. My homemade Hemp Heart based spread is a source of PROTEIN (muscle recovery and synthesis 💪🏻), and bananas are a source of fast-acting CARBS (replenish your glycogen stores). After all, what you put into your body affects what you can do with it! . What’s your favorite post-workout snack? 🍌 🍌 #dietitianapproved #vegetarian #vegan #gf #dairyfree #eatwellbewell #rdchat #postworkoutfuel #iamwellandgood #buzzfeedfood #flexibledietiting #fitfood #plantbased #mindfuleating #bodyfuel #thekitchn #huffposttaste #healthyish #bbgcommunity #fitfuel #iifym #postworkoutsnack #cleaneats #tiunutritionplan #wholefoods #healthyfoodshare #tiuapproved #gloobyfood #hemphearts #nutella

29 2 Feb 22, 2018

Heute bin ich visuell bei meiner liebe Jadranka _cuplovecake zum Kaffee trinken. Sieht nicht fantastisch aus? Ihr seid nicht gewöhnt auf solche Bilder bei mir 😬😂 Sie macht das mit so viel liebe 💕👍🏼 und morgen mal sehen bei wem ich Kaffee trinken werde 😜😜💋💋sonst wir hatten heute morgen sehr leckeren smoothie mit Mango, Orangen ❤️❤️😊😊habt einen schönen Donnerstag ihr lieben.

77 9 Feb 22, 2018

"Free your mind and smile inside." 🤸🏻‍♀️

85 5 Feb 22, 2018

A bowl of goodness

56 2 Feb 22, 2018

Loving these new flavours from Halo Top. Nice craving buster when you have a sweet tooth without a whole lot of calories. . . . #vegan #veganfoodshare #veganeats #bestofvegan #iamwellandgood #eatdelicious #lovefood #foodporn #foodie

14 2 Feb 22, 2018

Throwback Thursday to November 2012 when I first visited Husband Hanway whilst we were doing the long distance thing! He was living in New York at the time, and on our first visit to the city I dragged him to this juicepress store for green juices and kale chips. I certainly know how to take my man on a hot date...⠀ ⠀ Years later I found myself grabbing the same order after some super exciting meetings nearby with some of my fave NYC based wellness companies - you never know where life will take you, and I'm pretty sure I never saw myself married to Tim, living in Boston and working in NYC when we first visited all those years ago! ⠀ ⠀ #ThrowbackThursday #HotDate #HusbandHanway

36 3 Feb 22, 2018

It’s so ‘brrrrrrr’ cold out there today! Warm yourself up with a healthy, filling bowl of soup for lunch 😋 Broccoli is currently in season and you can whip up a huge pan full of soup in no time: Sauté onions, garlic & celery in olive oil for 5 mins Add 1.5 litres organic veg stock Add 8 cups of chopped broccoli Fresh thyme Salt and pepper Bring to boil & simmer for 8 minutes Let cool slightly and blend until smooth. Serve. Enjoy ❤

47 3 Feb 22, 2018

4 days left to get FREE SHIPPING, TAX INCLUDED and EXTRA SURPRISES (while supplies last) in your Smudge Kit package! ___ You definitely don’t want to miss out on this Launch Deal bc Batch #1 is limited edition and you’ll be one of 100 people to own this self-care ritual ✨ Order now in the active link above! ___ Kit includes: 2oz Sage + Palo Santo Smudge Spray, 2 Healing Crystals, and a bonus Amethyst as a gift for being one of the first in the #ATMOSPHAM

19 2 Feb 22, 2018
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