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Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. . Something about nature that just calms me. Knowing that God created all of this, including you and me. Being able to capture His amazing work is a blessing. . I hope everyone had a wonderful Thanksgiving. I hope it reminded you just how important it is to be grateful for this life, the family you have, and the friends you have made and will make. . There is more to life than being a slave to a job. There will be times in life where that job will be detrimental to your health. . I've been blessed the way my life has played out the past couple weeks. I've been able to spend more time with my nephew and family. I've been able to get back into a great habit of working out. . But best of all I've been able to shoot more photography and work on my book. I'm working on getting prepared for a big life decision. But in the meantime I'm going to enjoy life. Don't forget how blessed you are. #photography #ptd #photooftheday #life #God #Hisplans #thanksgiving #tx #nature #landscape #iam1stphorm #goals #houston #texas #Godswork #blessed #grateful #amateurphotography

6 0 Nov 24, 2017

- 💥BLACK FRIDAY SALE 💥 💥BLACK FRIDAY SALE💥 - Don't miss out on #1stphorm clearance and Black Friday sales! Link in bio⬆️ for clothing, bags, backpacks 🎒, shakers, cups, supplements and much more. Make sure to check out the new releases on supplements and apparel😍. - 😉especially #duespaid t-shirt! - - #dufflebag #creatine #1stphorm #formula1 #bcaa #fullmega #level1 #ignition #blackfriday #fitness #iam1stphorm #1stphormathletesearch

7 0 Nov 24, 2017

Just your friendly neighborhood shopaholic all excited for Black Friday. Not gonna lie I already did some shopping 😂 . 🖤 All custom one on one training programs are now 40% off using the code: blackfriday at checkout! 🖤 what do you get? Custom macros & training program based on you and your goals, weekly check ins, daily access to me and support via text & email, access to our private team Facebook group for extra support, my intro to macro tracking guide (e-book), and an amazing family of hard working like minded people. 🖤 I do still offer payment plans/split payments with this sale, just email me. I work with pretty much anyone: reverse dieting, competition prep, gaining muscle, losing fat, pregnant, post partum, (y'all know I have experience in those last two 😂), etc. Whatever your goal is we can come up with an action plan to sustainably reach it 😌 Link to my website is in my bio. 🖤 alphapackfitness Black Friday sale is still going on if you want to snag this bra (it's only $17.90!). The link in my bio saves you an extra 10% 😉 . . Fun fact...Liam got peanut butter on these leggings before I shot in them. You can't see it, but the peanut butter is there 😂

29 3 Nov 24, 2017

Yes we all deserves someone ❤️❤️

12 2 Nov 24, 2017

#Repost mirandacohenfit ( get_repost) ・・・ Happy Thanksgiving Eve ✨✨ . Just wrapped up a busy few days and I'm so excited to relax with the fam tomorrow 🙌🏼Who's with me?! . Thanksgiving to me is about the food obviously, but more importantly appreciating the people around us who love and support us. One thing I've learned about life (well I've learned a lot lol) but I've realized people don't last forever and it's important to show love and appreciation to those close to us. If you have ill feelings with someone you truly care about, reach out to them and let them know how much they mean to you. This holiday season is not just about the food or the gifts. It's about making others feel special and putting others before yourself. . Looking lean randomly I'm not sure how or why but the lighting was dope so I had to snag a pic 👏🏼💃🏼 . Leggings are tilyoucollapse and the rumors are true! There is a huge Black Friday sale!!! Use code “miranda” to save money on your items 🖤 . Interested in online coaching or 1on1 personal training?! Email📧: mirandadreamfit2 or use the email button on my page!💜 . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #tilyoucollapse #inspireddaily #inspiretobegreat #fitchick #fitgirl #drivendaily #earnednotgiven #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #gymgirlsdaily #gymgirlgains #thankful #holidaytime

23 0 Nov 24, 2017

Front squat 3RM PR at 105kg/231 #. Chased this last heavy part of my training cycle and only hit 2, so I’m happy to break through that plateau.

29 2 Nov 24, 2017

I love my life

12 2 Nov 24, 2017

Forgot this one! I’ve had so much fun this week and wish it wasn’t coming to an end, but it’s all good! This was a photobomb I did haha…not, planned, but still a good one! . #Photobomb #Cousins #Family #1stPhorm #IAm1stPhorm #Phamily #1stPhormAthleteSearch #Missouri #GoodTimes #DuesPaid #100to0

5 0 Nov 24, 2017

Link in bio! Got get some! #boom #Repost 1stphorm ( get_repost) ・・・ Did you know we launched 3 NEW supplements yesterday?! Our Limited Edition Peppermint Bark Level-1 💪🏽which is great for when you can’t get a proper meal in. Our #Project1 ⚡️preworkout that will give you plenty of energy, focus, strength, and BCAAs to help you break through plateaus and reach your goals. And last but not least, our new Hair, Skin, and Nails 💅product to give you well... healthier hair skin and nails! But you’ll notice more vibrant skin, fuller, shinier hair, and stronger nails with it. 💁🏽‍♀️ Guys, don’t shy away from this product either, girls love a man who has good hair, skin, and nails. 😉 Learn more and shop now by tapping the link in our bio! #iam1stphorm

0 0 Nov 24, 2017

Happy Shopping! It’s a tradition & we get a lot done. 🖤

12 1 Nov 24, 2017

Coaching wifey to reps on 225lb deadlift. Simple equation lift heavy volume diet correctly and you build a palace.   #iam1stphorm  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid

2 0 Nov 24, 2017

Thankful for my 2 main men that constantly support me, cheer me on, and see my potential-- even when I sometimes don't 💛💪🏻 . . . . . #forzaprofitness #thankful #family #dad #fiance #thanksgiving #thanksgivingdinner #iam1stphorm #legionofboom #grateful #support #potential #trainforher

24 1 Nov 24, 2017

⬆️⬆️⬆️ I’m gonna do it. I’m gonna make it. I’ve got a crystal clear vision of the life I want, and I’ll make it happen. I refuse to accept anything else, anything less. I can and I will. Create your own power guys. Go get it done. Nothing will haunt you like regret will. I promise you that. 💯💯 • • #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom

32 7 Nov 24, 2017

I can’t thank god enough for this woman if it wasn’t for her I wouldn’t be near the man I am. My grandma one of the strongest sweetest ladies you’ll ever meet. First thanksgiving without my grandpa( her better half for over 50years) and to keep her head held high with a smile. Just goes to show to how much a person can go through and still see the positive in life and the world. The world would be a way better place to have lot more people like her. Always biggest concern on any holiday is to make sure everyone else has plenty food,a good time, and happy. It’s always the impression that we leave on other people is what we are remembered for. 1stphorm #1stphormathletesearch #iam1stphorm

10 0 Nov 24, 2017
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