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Strive to try different avenues in your fitness journey. . I love switching between the Royal XXI King and the 213 for Him systems. . While I use these systems primarily for the energy, but I've also dropped 15lbs+ over the past couple of months 💯

1 1 Sep 26, 2017

Because when 1stphorm gets tacos, it’s ok for you to cheat and also get taco’s (or a quesadilla in this case) 😜🌯🌮 mai_tyler davidmullis thanks a lot guys 🙄😂 . #vegas #tacobell #tacotuesday #dowork #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cheatday #happytuesday

5 0 Sep 26, 2017

Breakfast 🍳 is one of my favorite types of food. But it's also arguably one of the most important meals to have. - You're breaking your fast from the last meal that you ate the previous day. - Think about it if your last meal was at 6pm and you wake up at 7 or 8 am that's more than 12hours with out food. - Is it a big deal if you skip breakfast every once in a while? Not so much. But if it becomes a habit then that's when it can be a problem, and also be a contributing factor to what's hindering you from reaching your goals. - And I ❤️ bacon. 1stphorm

3 1 Sep 26, 2017

Chicken and broccoli. And of course cheese. I fucking love cheese. 🧀🧀🧀

2 2 Sep 26, 2017

Hit a beach workout today to be outside as the warm weather comes to an end. No excuse to not get it in! Then made sure I had my post workout drink ready! #fit #fitspo #fitfam #fitness #fitnessmotivation #fitlife #legionofboom #iam1stphorm #1stphorm 1stphorm #postworkout #aesthetic #shredded #gymmotivation #gymlife #motivation #healthcoach #personaltrainer #boston #castleisland #nutritioncoach #nutrition #goals #gainz #health #healthylifestyle #boss

20 1 Sep 26, 2017

What's the secret? Drink mikes secret stuff aka megawatt from 1stphorm . . . . . . . . #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fit #fitness #fitlife #fitspo #lift #lifting #gym #gymlife #eatclean #eathealthy #megawatt

19 1 Sep 26, 2017

Be that person who coaches, inspires, generates enthusiasm, believes in the 'WE' instead of the 'I'. Develops leaders not followers. Accepts blame when they are wrong. Says, 'LET'S GO' when it's time to work; and believes that unity is strength... Always inspiring others to be the better version of themselves! Be that leader...

5 2 Sep 26, 2017

After 150.2lb & Before 168lb Now & Then Fitness Photos!💪🏽👀 The Right picture was on July 28 2017 about couple weeks into my journey 169lbs & 1 year after having my daughter I still wasn’t where I wanted to be physically or mentally. I hit a low in my confidence and told myself no more crying about it instead do something about it so I did! I still have so much further to go in my fitness journey but I am proud of myself even though I’m still very much hard on myself still seeing places I want to expand or improve on lol! That is what happens you constantly want to push and challenge yourself it feels good and drives my motivation! I’m so much more stronger & I don’t plan on going back! I will continue to share my favorite healthy food choices & workouts that are giving me these results stay tuned my loves! #lifestylechange #fitness #fitnessjourney #followmyjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossbeforeandafter #beforeandafter #fitnessmotivation #fitnessmodel #fitnessmom #fitnessgirl #fitgirl #workoutmotivation #workout #bodypositive #bodygoals #motheroftwo #fitspo #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom 1stphorm

23 2 Sep 26, 2017

#Repost maddawg_maddy ( get_repost) ・・・ ‼️MONDAY MOTIVATION‼️ It’s time to be a freaking WARRIOR this week!! Put in the time and hard work it takes to get what you need to done, then go the extra mile to do something you didn’t think you could. Make this week count, you got this homies! I believe in you 😘❤️ Last but not least, go to Nutrition Zone and get everything your heart desires, they carry the BEST supplements and their staff is kickass #poweredbynz #fueledby1stphorm #iam1stphorm #duespaid #mondaymotivation #1stphormathletesearch #legionofboom

6 0 Sep 26, 2017

Starting this new stack, many of you know I'm not a fan of veggies so 1stphorm came out with opti-greens just for me, or anyone else who doesn't get their slotted amount fruits and veggies.. 11 servings of veggies, with superfoods and probiotics. Also the micro factor daily pack has your antioxidant,eta, coq10, fruits and veggies, probiotic, and multi..all the goods needed to balance your ph levels,promote proper digestion, increase immune function and just improve overall health.. if you're behind like me and need to get on track like me check them out, link in my bio #1stphorm #iam1stphorm #neversettle #alwayshungry #greens #veggies #probiotics #fitness #fitfam #fitlife #fitspo #fitspiration #dedication #motivation #inspiration #lvft #isymfs #htfu #thtm #protein #gainz #muscles #workout #lift #swolemate

17 1 Sep 26, 2017

Last night's leg day included: 🔹walking angled lunges × 3 sets 🔹weighted squats 10 × 3 sets 🔹 jump squats 10 × 3 sets I do one set of each back to back without breaks. This is a great way to increase the intensity of your workout! 💪 #1stphorm #iam1stphorm #1stphormphamily #nextlevelshit #dowork #workout #train #gains #offday #fitgirl #igers #igfitness #fitspo #fit #fitness #girlsthatlift

37 2 Sep 26, 2017

My boys 😩 If you would have told me I would have dated this human a year ago at this time, I would have taken a poop and left it burning on your doorstep, Billy Madison style. training_4_my_legacy had his NO SHAVE NOVEMBER I GIVE CANDY TO CHILDREN mustache and I did not yearn for a mustache ride 🙅🏼👨🏻 Fast forward to today and I am falling more in love with him after waking up from a fake dream I had last night where he saved my life 😂😍 Life. It's pretty funny ain't it? #legionnaire #journey #iam1stphorm 1stphorm

4 1 Sep 26, 2017
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