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My go to every morning. I dont have time to get up and make a crazy breakfast. Im up at 3:30am every day and dont get to sleep till 9 or later at night. - Level-1 has saved me time and of starvation! Not literally starving but i do get very hungry. Before i go to bed at night i get everything ready for the next day first, makes things a little better. - What is level-1 and how does it help me? Level-1 is a low temp processed protein concentrate. Which means pretty much made to perfection! But really your body gets the nutrients it still needs from a meal and to stay in anabolic so your still burning fat and gaining lean muscle. You want to stay in anabolic as much as possible throughout your day no matter what fitness goals you have. You will get more out of your training staying in anabolic. - Whats anabolic? Well thats for another post. 🤘 - Have a good day everyone! • • • • 1stphorm #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #wedothework #100to0 #fit #fitness #supplements #fitfam #anabolic #goals #tipoftheday #grind #success #protein #fitnessmotivation #warner4fitness #garyvee

4 0 Feb 22, 2018

Trying to be less weak.

10 1 Feb 22, 2018

Real or not? 🤔 TAG SOMEONE 👇 FOLLOW 👣 bodyworld_fitness Credit:unknown Tag or DM for creds!

22 1 Feb 22, 2018

#throwback to being lean enough last summer to see some back definition. Looking forward to uncovering what will hopefully be some decent 💪 this time around 🤞 ▪ Looking back on these pics helps keep me motivated to do the necessary steps to get lean..... like cardio😝

37 1 Feb 22, 2018

Best thing about a 4 am workout is an empty gym. #iam1stphorm #stphorm

0 0 Feb 22, 2018

You know the angle of the bicep at 44.7 degrees with a tension of 12.6 pounds and the square root of the speed of protein is equal to.... knock it off. . Listen, I know that people have to sell books and programs and come up with something unique to keep magazines in business, and gym bros need something to talk about on the interweb which is cute and all, but stop over complicating it. . If I ever write a book it's going to be 12 pages. . Page 1 - Train your ass off and move weights like you belong in a mental hospital. . Page 2 - Do cardio . Page 3 - Proper Supplementation. . Page 4-12 - Easy Recipes for training that even my dog could follow. . That's it. . Anything else, to me, personally is a lot of nonsense. . Listen I love Bill Nye, I loved when my high school teacher would roll in the giant Media Cart with the giant tube TV to watch him talk about turtles, but I don't want to look like him. . And if your trainer is talking about the Pythagorean Theorem during your bench press PR but looks like Bill Nye, Has always looked like Bill Nye and who's clients look like Billy Nye....fire your trainer, his cute science doesn't mean a damn thing. . Train hard, eat right, supplement properly. . FIN. . #truestory #gymbros #thursdaythoughts #science #oksmartguy #iam1stphorm #weightlossjourney #fat2fit #fitnessjourney #getfitordietrying

36 3 Feb 22, 2018

Gym life...morning peeps! Let's get the grind on! #IAM1STPHORM

3 0 Feb 22, 2018

Do you ever hear what people say to the point that you start believing it yourself??? • I was talking to a patient the other day, and he started asking about my life. At the end of the conversation he said, “I am surprised someone like you puts up with all that they do.” I sort of shrugged my shoulders. To which he replied, “there comes a point when you have to realize that you’ll never be good enough for a lot of people. Question is why is that your problem? You need to believe in you, what you are doing, where you are going. As long as you believe in yourself, nothing should stop you.” So, here goes nothing.... • • #zerogiven #neversettle #hesright #bye

21 2 Feb 22, 2018

Cardio this morning and feeling great!!! 👍🏼💪🏼👊🏼. There are many benefits of doing cardio regularly these include improved heart health, increased metabolism, improved hormonal profile, improved recovery ability and can even help you manage diabetes! #cardio #iam1stphorm #fit #1stphorm #fitness #legionofboom #hearthealth #dadbod #motivation #duespaid #cardiohealth

6 1 Feb 22, 2018

One of the keys to weight loss success, in my opinion, is what you do when no one is watching - This was the scene for me nearly every morning in 2017 and continues to be the scene every day in 2018: It’s dark, everyone in my house is asleep 😴, I’m tired, sipping on my preworkout cocktail, which these days is Project 1 🍇 + OptiGreens 🍃 (which is awesome despite looking like 🤮), and writing out my workout for that morning. From there it is out to the gym. Day in, Day out. - There are plenty of days where I am tired as hell and don’t feel like going to workout. I could shut that 4:30am alarm off and go back to sleep. Who is going to know? No big deal, right? - Same with diet. When no one is watching, do you sneak a 🍪? An extra serving of whatever? No one will know. It can’t hurt, right? - Wrong. All those little corner cuts add up. Also, you gain a ton of positive momentum by consistently sticking to the plan, when no one is watching, when you aren’t posting a gym selfie or a food pic and getting likes or positive reinforcement. When no one else will know except you if you stayed on track or not. When it’s just the unsexy work of eating right and finding the time to work out. Making it a priority. Doing that day in, day out. Every day. That is the key to success that sticks....to making a true LIFE CHANGE. Don’t get me wrong, I love a good gym selfie. I post plenty of them. But the vast majority of days, I am just putting in the work, by myself. Left foot, right foot - Losing weight is hard. It takes a long time. It takes a lot of work. Especially in the beginning....“The work comes before the belief”...I can promise you this: Do the diet and exercise work, consistently, every day and you will get momentum, and you will see results, and it will get easier, and eventually you will fall in love with it and it can become your passion...and then it becomes a lot of fun. Now if you will excuse me, the gym is waiting...💪🏻💪🏻💪🏻 - #MyTransPHORMationStartsToday #TransphormationYear2 #iam1stphorm

26 2 Feb 22, 2018
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