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Photos and videos for #iam1stPhorm

450 and 460 for 7’s beltless.

0 1 Jan 21, 2018

When jeans that used to fit are now too big... #guessitsworking #mytransphormationchallenge #1stphorm #iam1stphorm #legionofboom 1stphorm

4 1 Jan 21, 2018

HAPPY Saturday everyone! I just posted a new YouTube video with new workout clothes and how the compare to Lululemon! Sometimes we all just can’t afford $115 leggings so here are some other options I tried and I gave my honest opinion about them. Check out the link in my bio to see it and give it a thumbs up!

13 1 Jan 21, 2018

Recovering like a champ!! I got my tonsils removed on Thursday, and it’s been a rough couple of days, but finally able to get down a protein shake! Thank goodness I can finally get some energy back and get to recovering! Also, not to mention getting back into an anabolic state! Level -1 is definitely a life savor! Looks like I’m making protein ice cream tonight! 😋🍦 #proteinshake #protein #proteinicecream #1stphorm

2 2 Jan 21, 2018

Cauliflower crust grilled cheese for the #ketogenicdiet win 😛 Even the little man ate it all 🙌🏼 I absolutely love to cook can thank my Gma Earles for that one 🙏🏽 • The crust is just cauliflower, cheese, egg and some salt and pepper!! - will be making pizza later this week doing the same thing and perfect way to get in some of my veggies 🙏🏽 • • • #ketodiet #iifym #iifymwomen #iifymlifestyle #iifymlife #weightlifting #upperlimitlifestyle #ulls #iam1stphorm #strengthtraining #strongwomen #womenwithmuscles #womenwholift #momswholift #instafitness #instafit #flexibledieting #flexibleeating #flex #flexing #healthyliving #fitness #fit #fitnessmotivation #fitfam #FF #keto #reversedieting

18 1 Jan 21, 2018

I’m one of the busiest guys out there. I work full time, enrolled in paramedic school full time, and I am a new father. You don’t get much busier than that. Taking an hour or so each day for some me time=gym time. It’s the only time I really get to do what I want and it makes me feel good. So get out there and hit the gym. You have #noexcuses . . . . #iam1stphorm #duespaid #legionofboom

12 2 Jan 21, 2018

FIND A WAY!!! If you really want to know the secret to success and you have to have it in one sentence: FIND A WAY. Because if you are truly committed to find a way, you can have anything in this world. FIND A WAY to master the skill needed that will put you in the top 1% of earners FIND A WAY to read more every day. To LEARN more everyday. FIND A WAY to start that business FIND A WAY to get funding FIND A WAY to leverage your business FIND A WAY TO DOMINATE! FIND A WAY!
There is ALWAYS a way, if you want it bad enough. But do you?
Do you want it bad enough? Because most people make excuses.. Don’t be MOST people Don’t make excuses! Don’t stop until you FIND A WAY! Dedicate yourself to your dream. All you have to do is to BELIEVE IN YOURSELF! DON’T QUIT! DON’T STOP
! Keep going,
 Till you reach the top! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0

10 1 Jan 21, 2018

How many companies send you personal thank you cards for using their products? Not many.. thanks soccerbrown21 1stphorm #iam1stphorm

3 0 Jan 21, 2018

💕 #longrun Saturday 💕 this outside run was better than yesterday by far, thank goodness. It’s difficult for me to adjust from treadmill to outside & outside to treadmill. I get comfortable on one and stay with it so switching it is not easy for me. Got the run done though... I was very bored ... highlight was seeing some gym friends on my route! that left a smile on my face for a few miles 😊 always try to look at the positive! #Marathontraining #theresonlyoneyou #beyourself #iam1stphorm #KeepItTight #GoBeyondPace #Sponsored #procompressionambassador #marathoner #inspire #s2factionistas #runhappy #girlpower #fitnessmotivation #fitnessgirl #runnersofinstagram #blinestuff #fitnessforlife #exercise #selflove #inked #workoutoftheday #strongwomen #workout #unique #Inspiringwomenrunners #runinyourelement #runner #badasschick

48 4 Jan 21, 2018

When you’re going to a pizza party but already had your cheat meal for the week.. you bring your own food.🤷🏼‍♀️💪🏼 #judgeme #1stphorm #iam1stphorm #mytransphormationstartstoday #1stphorm

3 0 Jan 21, 2018

back and better than ever

10 4 Jan 21, 2018

One day or Day one Trying to knockboff an injury and I get super frustrated sometimes that I am so limited. I know it is a process. I'm just glad I am able to start over. #onedayordayone #recharge #blessed #girlswholift #saturdays #atthebar #barbell #weights #lifting #gettingthere #trusttheprocess #beproudofyourprogress #thickfit #1stphorm #iam1stphorm

5 0 Jan 21, 2018

It's been a long week, but some pretty good stuff happened. I paid off another debt, I bought tickets to see Justin Timberlake (SO EXCITED OMGGGG), and I hip thrust 265x6 on Wednesday. 🙌🏻••••••••••••••••••• So Cody was supposed to have his first MMA fight tonight, but it got cancelled at the last minute. ☹️ So since we both already took off work today, we're gonna go watch stipemiocicufc kick some ass instead. 👊🏻 Hope you're all enjoying your weekend!

33 1 Jan 21, 2018
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