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Photos and videos for #iam1stPhorm

This is a good burn out. Close stance lunges right into a squat. 3 sets of 10 reps per leg! Give it a go! #fit #flex #fitfam #fitlife #fitness #followme #bodybuilding #bootybuilding #iam1stphorm #1stphormathletesearch #duespaid #physique #progress #success #transformation #gym #goals #workout #model #muscle #ripped #legday

0 0 Oct 24, 2017

#MyMondayMotivation - I'm FINALLY seeing more glute progress 💪😮🤗 I've never had a booty so I'm trying to grow one... Anyone else out there struggling with me?!? #prayforgains #bootygains #nocreepsplease . . . . . . . #mygymisbetterthanyours #mygympartnersarebetterthanyours #fitmom #fitnessismypassion #weightloss #musclegain #eattofuel #instafit #gottaplan #dontwingit #iam1stphorm #duespaid #ww #smartpoints #weightwatchers #intervaltraining #vlogger

1 0 Oct 24, 2017

Can't thank #1stphorm enough for sparking #mytransformation a little over 100 days ago I struggled to run 10 min, now with a little megawatt as fuel I'm able to lift and finish it off with a little hour long run #respect #iam1stphorm #wedothework #mytransformationstartstoday #legionofboom

0 0 Oct 24, 2017

Helping out one of my new friends whom I actually met in the gym one day. His names John and he's good people. "Get it in bud 💪🏼💪🏼" gainzzz!! #legionofboom #1stphorm #iam1stphorm #1stphormathletesearch

0 0 Oct 24, 2017

MONDAY WORK FLOW!!! MONDAY=MY FRIDAY 😊 I love Mondays so much more that they mean it's my Friday! I know most people hate Mondays but you have to find positvity in them. Whether that be looking at it as a fresh start or another day to move closer to your goals. You cannot let Mondays be a negative day. You have to find a positive outlook and go with it. Don't always wait until tomorrow to start. Start today and keep going. Mondays are a great day to start but you don't have to wait until modnay to start! #mondaymotivation #positivity #goals #iam1stphorm #legionofboom #motivation #dedication #determination #muscle #health #workhard #workout #fitness #fitfam #findyourmotivation #fun #future #love #workflow #makethatmoney #itsmyfriday

4 1 Oct 24, 2017

Victory Day got the Call 10 Years clear!! Got to do the #sweetpetunia Dance 😜 #legionofboom #iam1stphorm #iam1stphorm4life #1stphorm victorybuilt13

1 1 Oct 24, 2017

Push...I was "pushed" over the weekend. I got a slight bad taste in my mouth. With that said, I started Year Two off with a bang! Did not have time for videos...all I could think about is lifting heavy with lots of reps. I will get stronger and bigger...one rep at a time! #gains #goals #silverbackin #physique #bodybuilding #Iron #lifting #push #anytimefitness #gym #fitness #weightlifting #ISYMFS #noexcuses #zfg #myalchemy #tooeasy #deathgrip #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

7 1 Oct 24, 2017

What got you here, won’t get you there.⠀ .⠀ Keep pushing your own boundaries, as soon as you can see the next level, jump for it. Even if you’re just hanging on by a finger.⠀ .⠀ Even barely hitting a new level is STILL hitting a new level, and you’ll figure your shit out as you go.⠀ .⠀ Just trust yourself, don’t listen to the noise around you, and fucking go.⠀ .⠀ .⠀ #TRAINR #bodybyTRAINR #iamTRAINR #1stphormathletesearch #bethe1 #IAM1STPHORM #1stPhorm #legionofBOOM #phormbuilt #wedothework #duespaid #podcast #secretacademy #secretentourage #fitfam #motivation #standforsomething #motivate #workhard #hustleporn #gym #ceo #fitspo #personaltrainer #girlswholift #flex #seeyouatthetop #hustle #gymtime

11 0 Oct 24, 2017

“The body can only achieve, what the mind is willing to believe.” . . I am a firm believer, that if you work hard enough you can have anything you want. It might take time, lots of sacrifice, discipline, dedication, but if you stay focused and driven, any vision can be turned into a reality. Those who succeed, don’t succeed because they don’t fail. They succeed because they fail and they never quit. . . . . Video📷: littlegirl_biglife Thank you again for capturing this for me, it’s meant a great deal to me. _____________________________________________________________ #1stphormathletesearch #paraplegic #wheelchairbodybuilding #iam1stphorm #1stphorm #wedothework #duespaid #neversettle #bodybuilding 1stphorm #fitnessjourney #fitnessmotivation #prep #diet #nutrition #dietplan #workoutmotivation #flex #mondaymotivation #posingroutine andyfrisella #ocb #fitness #abs

7 0 Oct 24, 2017

Honestly I don't even know on this one. Some kind of BBQ stirfry with sausage beef rib and asparagus. #food #cook #myfavoritemeal #steak #sausage #bbq #stirfry #1stphorm #IAM1STPHORM #1stPhormAthleteSearch #instafood #instagram #gains #eat #letseat

4 0 Oct 24, 2017

Mood. #itsajoke #comedy #butseriously

6 1 Oct 24, 2017

That 0530 cardio was not the business but I do it . Going back for another glorious workout : Booty day it is guys 💀✌🏽 #latina #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitness #igfit #igfitness #fitnessmotivation #fitmom #fitmama #armyfresh #military #fitness #fitnessmotivation

7 0 Oct 24, 2017

-I was getting quite a few looks at the gym today and can only imagine that people were curious how I am 1stphorm because they too want to be 1stphorm. - Well to everyone wondering how you can become 1stphorm this is what I say. - Check out #1stphormathletesearch and #mytransphormationstartstoday - - #fitness #fitfam #phamily #neversettle #noexcuses #1stphorm #workout #gym #lift #fitnessmotivation #instafit #getfit #lean #strong #goals #legionofboom #iam1stphormathletesearch #planetfitness #iam1stphorm #fitnessjourney #springfieldmo

7 0 Oct 24, 2017

Be a highlighter in a world full of sharpies💃 #mondaymotivation

2 1 Oct 24, 2017

Strength lab week 7 complete. 3 sets of 50 body weight squats. Feel the burn

8 1 Oct 24, 2017
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