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Haven’t worked out in a hot minute (like a few months... 😅lol) but glad to be be back at it. Here’s to becoming more active again. Workout tonight felt amazing. 😊 #KindaRusty lol #Beenawhile #HurtsSoGood #BackAtIt

24 1 Dec 11, 2017

#killthemlegs #motivationmonday #chandlergallery #getframed My long time ride or die client and friend Joanie Rammer( Chandler Gallery in Jupiter is her incredible custom framing shop) is killin’ it on leg day. Single legged box squats and lunges will challenge your strength and coordination. Targeting a single leg at a time will keep you balanced on muscular development and strength. Get your beast mode on.🏋🏻 #tbtonybennett #hitting #mixitup #noweight #bodyweight #strengthandconditioning #properformallthedamntime #trainerlife #lovemyclients #hurtssogood #squatgoals #lunges #quads #glutes #getitgirl #fitnessmotivation #tb’shouseofpain #justdoit #loggerheadfitness #junobeachfl #palmbeachgardens #fitnessmotivation #bodybuildingmotivation #instagrammer instafit #instagood #TB #results

11 0 Dec 11, 2017

Class number 2 today! Much happier with the numbers I put on the board this morning... Bigger numbers, but my class ranking fell. Crazy strong peeps on the sprints today. Sprinting is not my strength... Over 100 rides and I have not figured out how to get my legs to spin that fast for very long. 😅 Just before the halfway mark in class I got a cramp in my side, but decided to push through and keep going. I sat instead of standing for a song, but kept the weight heavier, and eventually the stitch in my ribs subsided. You don't know what you're capable of until you do it... and if you don't get it on the first try, just keep going until you do! . #fitness #healthy #spinclass #MeetMeAtTheBar #cyclebar #sweatsesh #morningcardio #cardiojunkie #hurtssogood #veganfitness #recovering #backinthesaddle

16 2 Dec 11, 2017

Went in for some #inktherapy today. So excited for this piece!! #tattoo #orchids #forNessa #firstsession #hurtssogood

39 3 Dec 11, 2017

I don’t often eat until I get meat sweats, but when I do it’s because *damn* Korean food is delicious and I’m proud to be Korean-American 😊👩🏻❤️ #happybirthdaytome #koreanfood #kimchi #bbq #ssam #hapa #familydinner #asianaf #hurtssogood

11 1 Dec 11, 2017

#day14 Done this morning and All I can think about is the next one ❤️ Thank you loriharder and the Lori Harder team, these challenges seriously rock my world 😘 #loriharder #lh14daychallenge #lh14dayholiburnchallenge #fitnesschallenge #hurtssogood #thankful #tribe #consistency #blessed #fitnessmotivation #14days #love #fitlife #bossbabe #selfie

19 2 Dec 11, 2017

Omg!! So excited to get back to these #gainz tomorrow! 💃🏽💃🏽.... being sick 🤒 was horrible. Super happy to be feeling better and getting back to my wrkouts 🤗💕 #healthybody #healthiswealth #mindovermatter 😜 #GirlPower #LilMi #veryfocused #unstoppable #strengthequalsbeauty 💃🏽Be #FIERCE #startstrongendstronger #ilovemyfitlife #bossbabe #nopainnogain #hurtssogood #gainzville #goalsandgains #gymbrat #lovinme #fitchick #fabuleux #workhardtrainharder #gymfashion 💗💗

35 5 Dec 11, 2017

And here we go again, another puzzle that I’m sure will make me pull my hair out! #hurtssogood #puzzle #drseuss

7 0 Dec 11, 2017

My legs are feeling it right now. #hurtssogood

11 0 Dec 11, 2017

Sweating out the stress #Sundaysweatsession #hurtssogood #sweatitout

14 1 Dec 11, 2017

Day 66. This week has been a lot of transitioning so I haven't posted much on here, however it does not mean I've been slacking in my workouts😉 my only rest day was Thursday. Today's workout especially kicked my butt. Ran a little over a 5k then did legs/glutes. I'm coming to find that running isn't THAT bad (words I never thought I'd type). Definitely pushed myself with the weights but it felt good (after I was done feeling like I wanted to pass out😅) now hopefully I have as much energy to study as I did during that workout🙄 . . . . . . . . . . . . . #pushyourself #beyourownmotivation #mindset #positivevibes #getfit #healthy #gainz #alreadysore #hurtssogood #sweatyselfie

7 0 Dec 11, 2017

O M G! Just a little red in the face!🍅lol Yesterday was a rest day...thank gawd!! Today...not so much!😨 I am half way through this program and feeling grrrreat! Day 15 ✔ #happysunday #workoutdone #justdoit #feelingood #sweat #cardio #fitjourney #fitnessmotivation #determination #fit #health #fitness #nutrition #everyday #hurtssogood #strongnotskinny #strong #redface #fightforit #coredeforce #bod #worthit #workforit #smile 😀

25 2 Dec 11, 2017

Getting our asses handed to us at j-tree again...loving all of it.

37 5 Dec 11, 2017

Bravery isn’t the absence of fear or shame. it’s walking into the arena- seeing them sitting in the front row, and saying “I am doing it anyway.” #deep #personaldevelopment #growth #hurtssogood

58 3 Dec 11, 2017

Solid 180km with 2,324m of ascent haute_route training ride yesterday. Asquith > Wisemans Ferry > Calga >Asquith. We’re already looking forward to our next one! Watch this space for more information. Thank you to porschesydneysouth, cheekyvelosportrandwick for their support and to all the riders for making it through a very tough day. .. .. .. #shimano #rideshimano #duraace #di2 #ridesydney #stravaphoto #Trainingride #bont #bontcycling #Freedom #Hurtssogood #TCR #ride #biking #bic #HauteRoute #Rockies #bicycling #bicyclelife #bicycleride #bicycle #bikelife #bicycleride #ridingbike #instabike #sport #strava

60 1 Dec 11, 2017
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