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Photos and videos for #hurtssogood

Holy Monday! Shit just got real! Shift Shop is no freaking joke y'all! I felt like a fitness newbie all over again!! Pic 1 was after 25 minutes of cardio with "Speed". Pic 2 after another 25 minutes "Strength". I'm no wimp but DAMN that kicked my ass!! 60 seconds never seemed so long! houseofannam I will definitely try my best not to have to double up again! I'm also really going to try & stick with the meal plan that goes along with this workout to get the best results. BUT.... today was a Monday for real so, I drank my carbs! Cheers! 🍺

0 2 Oct 17, 2017

Holy cow, that hurt. I absolutely did not think that was going to be so difficult. That little roll, sure did hurt, but it also felt good. Only gets better from here. 💪😁... . #yogawheel #yogawheelpose #yogawheel #yoga #yogaeverydamnday #hurtssogood #bend

5 2 Oct 17, 2017

The last two days I've done lots of yoga ( #understatementoftheyear), stretching and foam rolling to counter the soreness and tightness from #rnrbrooklyn . As rigor mortis set in, now I'm hurting in more of a good way from kneading and stretching out tight muscles and if that makes sense 💁 . I've known for awhile that yoga is a perfect complement to yoga, but I really never thought of until recently how much they have in common: . ✨ strong core requirement ✨ focus on breath ✨ being present in the moment . They don't seem all that similar on the surface so pretty cool✌️ . Anyway, here are a few of my favorite running counter poses (swipe through 📸to see): . Down dog 🐶 Pigeon 🐦 Lizard 🦎 Frog 🐸 . What are yours? 👇 . And yes, that's my suitcase behind me... Haven't unpacked yet 🤷‍♀️

13 1 Oct 17, 2017

This guy did it lol redhillchiropractic some well done deep tissue and adjustment 💪❤ #hurtssogood #gettingfixed #lovehaterelationship #waitforit #sass #makesmefeelsometypeofway #ifyoudontknownowyouknow

19 5 Oct 17, 2017

When the homie 1morerep87 and I take too much beta blast pre workout. 😂😂😂🤣🤣🤣😭😭😭😩😩😩 #hotfireflames #burnlikehell #preworkout #somuchpain #hurtssogood #betaalanine #lifting #gainz #fuel #power #instafit #therapy #badchoices #fitfam #tooitchy #help

18 7 Oct 17, 2017

Working on the chest piece this evening! #tattoo #tat #tatted #tattedup #thunderbird #blueluna #chestpiece #chestpiecetattoo #ouch #hurtssogood #native

13 1 Oct 17, 2017

Ahhhhh, now THAT was a massage! I feel like jello now. It was just what I needed. ☺️👌 #massage #relaxing #selfcare #hurtssogood

9 0 Oct 17, 2017
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