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This 👌🏻 #hurtssogood

1 0 Feb 21, 2018

Just a little torture my dad ( jlh_hamilton) puts me through. Judging by my face...530am workout sessions are not my fave #hurtssogood #fitness #healthyliving #weightlossjourney

18 4 Feb 21, 2018

This was my morning so far. Got my John Brown Hind Parts kicked in my #HIIT class and then came home and hit the road to run. Bottom right picture is current status if you were wondering. (Please note best running pace!) #SpeedDemon #MudHenHalfMarathonHereICome #HiFitnessAcademy #SpeedSherpaNation #ExerciseRX #HurtsSoGood #ExerciseIsMyDrugOfChoice #IMayFeelDifferentlyTomorrow #SweatySelfie

9 3 Feb 21, 2018

I started this new form of PT “torture,” ASTYM, yesterday (only my therapists’ tools had nubs, not lines). I’ve hit a bit of a plateau, so we started this to try to break up some of the tightness and so one of the other PTs could assess what might be going on, though hopefully my MRI will give us some answers. . As I left, my convo with my PT went something like this: PT - “Make sure you drink a lot of water.” Me - “Oh, I’ll be good. I aim for about a gallon of water a day.” PT - “Well, because your body is used to that, you’ll need to drink a bit more to flush everything out.” . Sooo, yeah, today won’t be too productive. 😜 #edsproblems #ehlersdanlossyndrome #ehlersdanlosproblems #physicaltherapy #astym #hurtslikehell #hurtssogood #hypermobility

3 1 Feb 21, 2018

This is definitely me today. Feeling it eeeeeeverywhere. But I am LOVING goalminenyc and the new classes with fitnessthewrightwaytv !! #hurtssogood #goalmine #progressionnotperfection #evenmyasshurts

7 5 Feb 21, 2018

Lots of doubleunders means a little recovery and smashing for the calf muscles. #foamroller #recovery #crossfit #inspiregreatness #CrossFitcoach #hurtssogood

15 0 Feb 21, 2018

The French Press...a move I will one day conquer. And today's Total Body Core was a total body killer. Day 35 of 80 checked off. #80dayobsession #notperfectyet #hurtssogood #beachbody #therearemusclesintheresomewhere

5 0 Feb 21, 2018

Missed my upper body fix yesterday! So got it in this morning! Already feeling it! What are you doing today? How are you getting yourself into a better, healthier you? #beachbody #21dayfix #upperbodyfix #itdoesntgeteasieryougetbetter #fitmom #happymom #hurtssogood

14 0 Feb 21, 2018

Late night workouts got me feeling good! #hurtssogood

0 0 Feb 21, 2018

Jelly legs after my first squat session since injuring my back.... #hurtssogood #jellylegs #legdayfeels eoins9 #empoweredstrength

55 1 Feb 21, 2018

Tonight’s class was small but these gals are mighty!🤘🏼Each class they put their all into each track, and freaking kill it!💪🏼 I’m so honoured to lead them! 🙏🏼thank you Lisa, Kara & Jessica for showing up for your selves each week!! 🔥 🍑 #hurtssogood #poundposse #poundfitness #poundfit #myownworstenemyfitness

18 1 Feb 21, 2018

Awkwardly foam rolling 😂 but man does it feel amazing!! My muscles are sore and I love that feeling because that means I'm getting stronger 💪 #foamroll #hurtssogood #soremuscles #stronger

12 0 Feb 21, 2018

So I promise I'm not going to do a post-workout picture every day for 80 days... But I wanted to let you know I did the Booty workout, and you should all be proud that I was able to stand after it... #hurtssogood #80dayobsession Day 2/80 🍑

11 0 Feb 21, 2018

I love my WTF app (what the fit). It reminds me that no matter how much my back hurts, how much sleep I DIDN’T get or how much I just want to lay on my bed....I have to do SOMETHING! 💪🏻💪🏻 #nopainnogain #hurtssogood #onamission #dailyreminder #notetoself

1 0 Feb 21, 2018
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