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Physique update 💪🏼🔥 Weighing 108 this morning and feeling GREAT! Really trying to eat more so I can put on some more size and I've gained back the 5 pounds I lost when I had the flu. 🙌🏼 my weight fluctuates during the day with water and food but my goal is to be 110-115 (more muscle than fat obvi) during this improvement season when I wake up in the morning. ALWAYS set a goal. It gives you more motivation and keeps you more self aware. I know what weight I want to be so I know what I need to do in order to get there.... EAT my protein and TRAIN heavy or with a lot of volume. Eyes on that prize baby 👏🏼👏🏼 - And shout out to my honey for picking out this outfit 😭😍 the_curtisbrown you always know exactly what I like! Pants and sports bra from victoriassecret 💘 • • • #eyesontheprize #hungryformore #trusttheprocess #findyourpassion #whatdrivesyou #positivity #goodenergy #lookgoodfeelgood #readyforgains #bootyfordays #happyplace #motivation #fitspo #npcbikini #girlsthatlift #challengeyourself #setgoals #npc #bikini #vibes #fitchick #procardchasing #biggoals #nevergiveup #physiqueupdate

225 9 Jan 20, 2018

After spending 6ish weeks weeks away from the barbell in October/November, I had to take another 3 weeks away in December due to some lower back pain. I turned down a meet with my team I had been looking forward to. I have gone up a weight class, but have yet to see the progress on the bar because of the time off. I struggle with being too hard on myself. I'll admit, I compare myself to others daily and beat myself up...it's part of a competitive personality. This year I'm taking a step back and loving myself. I weightlift because it brings me joy and I love the focus the sport brings. I love the community and friendships it has brought to me. I love the mentality it forces you to have - in training and life in general. I am proud of the thousands of reps I have put in up to this point. This year I am determined to create the strongest me...mentally and physically. Trying to gain my strength back so I've had to lower my working numbers and focus on technique. I'm excited for what's ahead. On that note...today's menu called for EMOM snatches, clean and jerks, and 5s on squats...the most cardio I've done in like a year. 😜 #leggggooooo #weightlifting #snatch #cleanandjerk #backsquat #keeppulling #63ish #usaw #alwaysproud #neversatisfied #hungryformore #strengthisbeauty keeppulling

85 15 Jan 20, 2018

At herban_eats , our weekly meal vegan & vegan-leaning pescatarian clients receive the very best in flavor & taste. Eco-friendly, organic, vegan & delectable-we treat our clients the way we treat ourselves! Sign up next week for Upstate & Charlotte friends looking for ready-made yum! Biolink for sign up! - - -

15 4 Jan 20, 2018

19 1 Jan 20, 2018

22 1 Jan 20, 2018

Hope you’re having a great weekend! We can’t wait to see you for part 3 of This is Us at 9am and 11am!

16 1 Jan 20, 2018

020/365 🤵🏻 Vegetarischer Döner on point 😍 PaprikaTofu mit den CuacamoleGewürz von justspices gewürzt, scharf angebraten & rein in den Fladen damit 🤤 Hammer wenn Kombinationen, die man sich im Kopf vorstellt, dann auch IRL gut schmecken :D ________________ #realsimple #tasty #onmytable #eatclean #foodshot #tastemade #hungryformore #foodlicious #foodstyling #justclyfood _________________ inspired by dönerkebapvongnebenan

337 2 Jan 20, 2018

Alla fine Ho #fame di #sentimenti veri come un #semplice panino fatto al mano,portato dalla casa, forse non e esteticamente come il panino venduto su mercato.. però la differenza tra di #2 😜fatto a casa sarà sempre più gustoso con ingredienti molto ricercate,il pane come piace a me, #integrale, #nutriente #complete saporito..ricorda di #goderti anche le cose più piccole #foodporn #quality #you_got_me_feeling #hungryformore #detailsmakethedifference #tasteforlife #gourmet

19 1 Jan 20, 2018

#happines I'd never believed one year ago where I am in life today. #grateful #motivated & #HungryForMore 🔥😏 #SelfGrowth #FinancialGrowth & #BootyGrowth 🤓

239 2 Jan 20, 2018
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