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Photos and videos for #humpdayworkouts

When the most awesome work-out is when you train together with your pt working #chest & #back 😏💪 By doing 3 sets of 8 different exercises. Happy hump day everyone😙 . . . #ptsession #goodlifewantirna #goodlifehc #trainingtogether #humpdayworkouts #chest #back #feeltheburn

38 0 Jan 17, 2018

Evening workouts in the dark....trying to fit them in whenever I can!! Wipes this smile right off my face!! ✌ Humpday workout 20 donkey kicks (each side) 20 fire hydrants (each side) 20 RB clams (each side) 20 - 3 phase pulse squats REPEAT

86 5 Jan 10, 2018

Thigh and butt workout... #knowdadifference💯💯💯 #humpdayworkouts #endlesslove #loveyourhiney

0 0 Dec 27, 2017

This close to the door and don’t wanna get out of warm truck haha #earlygymwinterproblems #humpdayworkouts

8 0 Dec 13, 2017

So smashed my pb today! 💪💪 Was 115kgs for 1 rep now 115kgs for two (along with 3 other of my awesome gym girls) and likely to smash it again next week for at least 120kgs for 1. So happy with my lifts. Then he killed us lol. 8 mins on each conditioning, and I still feel like I’m way behind everyone. Not going to quit though so even though I’m slower than a turtle in honey I still push myself. Swear the gym hasn’t changed to aircon yet, finishing dripping with sweat 😓 Have a fantastic day everyone 💋🖤 #glhcipswich #fpsfissness #girlswhotraintogthergaintogther #humpdayworkouts #painwontstopme #sweatissexyright

7 2 Dec 12, 2017

Rolling into Friday's eve like 🏃🏽‍♀️ 🥊 #beastmode #humpdayworkouts #strongfemales #kickboxing758

29 6 Dec 7, 2017

#Nysc #stifflegdeadlifting #humpdayworkouts #black and white challenge day 1 yakelinveloz 😘

38 3 Dec 6, 2017

So I was on top of the moon going for 100kgs for reps today. I got it for 3 reps 🍑🍑💪💪 The conditioning part A was OK. I got 5 rounds in 10mins. THEN... the dreaded running. First round was torture the second round was just cruel and unusual punishment. Bloody asthma had me feeling like every breath was going to be my last 😂 but you know me I don’t quit. I may have been slower than a snail but I finished them. #fpsfissness #glhcipswich #girlswhotraintogthergaintogther #humpdayworkouts #painwontstopme #whoneedstobreathe #sweatfordays

7 2 Dec 5, 2017

Doing it, when you don't want to. That's determination . . . #humpdayworkouts #humpday #PTtest #PT #fitcops #sprints #squats #splits

50 4 Nov 30, 2017

156 @ hot Yoga 🤨 and a quick 🏃 #humpdayworkouts

10 0 Nov 29, 2017

We’ve got a new weds night schedule starting tonight! Level 4 switched to Wednesday’s at 6:50 and Bulletproof Inversions at 7:55! Wednesday’s rockstarpolefitness 10:05- Pole Level 1 11:10- Pole Level 2 12:15- Pole Level 3 ___________________________________________ 5:45- Intro to Lyra (waitlist only) 6:50- Pole Level 4 7:55- Bulletproof Inversions (waitlist only) www.rockstarpolefitness.com

54 3 Nov 29, 2017

Had to double up my workouts today before 🦃 Day! Now to rest up for my 5K YMCA Turkey Trot tomorrow morning. #humpdayworkouts #ckolincoln #ckokickboxing #cko #sweatangels #givemeals 🥊👊🏻💪🏻

36 2 Nov 23, 2017

Awesome workout 💪 back to my happy weight after a weird light week last week. Started at 60kgs today and finished at 85kgs. Damn broad jumps randomly hurt my shoulder so rowing was to be honest painful. 35kgs bench which I’m super happy with. And 897m on the row. Picking up Christmas presents today yay 😁 #fpsfissness #glhcipswich #girlswhotraintogthergaintogther #humpdayworkouts #painwontstopme

8 0 Nov 21, 2017

Happy Wednesday everyone 💪🏼 Up and at em today, we threw it back to Grit Strength 18 this morning 🏋🏼‍♀️ and #BodyCombat73 is coming in a few mins 👊🏼👊🏼 Don’t let the day get away from you, I️ find it so hard to get any motivation to work from home, so usually take myself off to a cute little coffee shop to get it done ☕️ Sometimes you gotta have a change of scenery and some self disciple and MAKE it happen ❤️🙏🏼 . . . . . . . . . . . . #wednesday #wednesdayvibes #humpday #humpdayworkouts #wednesdaywords #gymtime #gymmotivation #fitfam #fitspo #fitradio #fitchick #fitspo #fitspiration #fitstagram #fitlife #lesmills #lesmillsgrit #lesmillsinstructor #lesmillscombat #eastcobb #atlanta #georgia #training #motivation

97 1 Nov 15, 2017
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