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Photos and videos for #humpdayworkouts

Happy Wednesday everyone 💪🏼 Up and at em today, we threw it back to Grit Strength 18 this morning 🏋🏼‍♀️ and #BodyCombat73 is coming in a few mins 👊🏼👊🏼 Don’t let the day get away from you, I️ find it so hard to get any motivation to work from home, so usually take myself off to a cute little coffee shop to get it done ☕️ Sometimes you gotta have a change of scenery and some self disciple and MAKE it happen ❤️🙏🏼 . . . . . . . . . . . . #wednesday #wednesdayvibes #humpday #humpdayworkouts #wednesdaywords #gymtime #gymmotivation #fitfam #fitspo #fitradio #fitchick #fitspo #fitspiration #fitstagram #fitlife #lesmills #lesmillsgrit #lesmillsinstructor #lesmillscombat #eastcobb #atlanta #georgia #training #motivation

72 1 Nov 15, 2017

Happy #humpday everyone😙 #ptsession done for today 💪 Worked on a bit of everything ➡️Side Lunges ➡️Bent-over row ➡️ Lunges ➡️Biecps Curls ➡️ Chest press ➡️ Crunches ➡️ Hip thrust ➡️ Superman 3 sets of 30s each exercise 🙌 Finishing off with some Cardio on the Treadmill 🏃‍♀️ . . . #humpdayworkouts #sweatinglikecrazy #bestptsession #goodbeingback #instagood #instafit #instahappy #instasweat #instafollow #instagram #smilesallround #physique #motivation #appearance #gymlife #ptlife #goodlife #goodlifewantirna #goodlifehc #springtime #sunsout #melbourne

34 3 Nov 15, 2017

Starting a new strength program. Working on low bar squats and deficit deadlifts. 55kgs for 6 reps is a great place to start. Really working on depth today. My core strength is definitely failing me at the moment with those bent over rows and frog pumps pushing my lower back to the limits. More core work needed for sure. Workout 1 done for today. Have a great hump day ✌️ #humpdayworkouts #fpsfissness #glhcipswich #girlswhotraintogthergaintogther

6 0 Nov 14, 2017

I️ must say that while it will never be my favorite, it’s becoming easier to workout alone. Today I️ discovered that I️ have a fancy shmancy spin class/ yoga room in my apartments. It’s pretty pathetic that I’m just now learning this considering the fact that I’ve lived here for over a year 😩 So because the regular gym is always full right after work and I️ couldn’t use our outdoor gym because of the rain, I️ decided to check it out. The set up is pretty cool. You can see it in my Insta-story & SnapChat. I️ don’t know how many calories I️ burned (I️ need an Apple Watch or something to keep track of this shit) but what I️ DO know is that your girl worked up a SWEAT!💦 • • #HumpdayWorkouts #SpinClass #VirtualInstructors #WednesdaySweatSession #30dayChallenge #30DaysOfSweat #FitWomen #WomenWhoWorkout #FitLatinas #HealthIsWealth

62 5 Nov 9, 2017

Ummmmm my crew is the ish!!! 💯 🙌🏼Crushing any & everything I threw at them today!! 💪🏼👊🏼You guys show up with a YES I CAN attitude and prove to me you're the real deal, each and every ride!! I ❤️ RIDING WITH YOU!!! Thanks for another great day! Keep being YOU! 💋💋 #humpdayworkouts #doubles #yesyoucan #crushedit #cyclebarwinterpark #cyclebarfam #didimentionitstbttomorrow #yay

26 1 Nov 9, 2017

Monday classes are under way and our awesome members are letting the bag have I­t­ 🥊 #humpdayworkouts

7 0 Nov 9, 2017

Ok, you boys can too😏😉😜I worked my 9:30 crew out hard this AM..guess what 5:45p..you're next! 😎💪🏼Don't miss tonight's #performanceride. Btw, it's Wine Down Wednesday🍷IJS 💁🏼😜1 bike open, plus an open waitlist...so hurry and jump on!! Playlist - EDM & Hip Hop🔥👌🏼Can't wait to ride with you soon! 👯🐫🐪🍷 #cyclebarwinterpark #meetmeatthebar #performanceride #winedownwednesday #beastmode #humpdayworkouts

37 2 Nov 8, 2017

Heavy squats on leg day, sans pre-workout. 😩😩😩. Re-up soon come!! #FitFam #LegDay #Squats #HumpdayWorkouts #StrengthTraining #NeedMoreSupps #ZD30 #LAFitnessOwingsMills

16 0 Nov 8, 2017

What a great start to the day 😁😁 happy dance I got the 100kgs for the deadlifts for 3!!! Reps 🎉 4 rounds for the amrap and finisher of 10 burpees to bar. I got so nervous before the 100 but I knew I could and with Liz helping me with courage I got it. Being on some awesome measurements and I’ll be jumping off the walls 😂. Get to see my handsome man today so excited. Have a fantastic day 💋 #fpsfissness #glhcipswich #girlswhotraintogthergaintogther #humpdayworkouts #100kgclub #deadlifts #happydance

14 1 Nov 7, 2017

Barstarzz btx ▫️Week 11 Day 1▫️ Today we’re supposed to try the back lever. Which means you flip over and hold yourself lateral to the ground. 😱 In the first video I’m sharing with you that it’s ok to laugh at yourself. I felt like I was SO STRAIGHT but I was SO NOT haha so I hung there upside down and laughed at how ridiculous I probably looked trying that. Then I skinned the cat and tried to get into the back lever again to which I did what I was terrified of doing which was swinging my lower body down and ripping my arms off my body. It would be ok if I didn’t strap my hands to the bar so I can’t let go of it lol I’ll do better next time 😂 I also didn’t record the workout. I just didn’t feel like it because I wanted to listen to my headphones the whole time instead. Sorry. If you really want to know what it was dm me and I’ll gladly share it. 😉 . . . . . . . . #skinthecat #goodbyearms #backlever #laughatyourself #humpdayworkouts #barstarzz #barstarzzbtx #calisthenics #femalecalisthenics #workoutmotivation #bodyweightexercises #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #igniteyourfire #workoutvideo #natty

88 3 Nov 1, 2017

Yesterday I worked legs with just my body weight, since work was slow....this morning I used weight. Tonight will be chest at the gym and most likely some cardio. . . #humpdayworkouts #fitnessjourney #weightlossjourney #bowflexselecttech #fattofit #progressnotperfection #fitfoodie #fitmom #morningworkout

59 8 Nov 1, 2017

REPOST arunningfool • Cheers to #humpdayworkouts Gorgeous evening for a run and yoga followed by a big 'ol margarita. Finally cool enough for me to wear my Shape tights from basicsswimandgym anddddd I'm obsessed. ❤❤❤ them! #yoga #runner #namastYAY #girlgangnola #onwednesdayswedrink #marathoner #lovetorun #centermychi

25 1 Oct 26, 2017

Cheers to #humpdayworkouts Gorgeous evening for a run and yoga followed by a big 'ol margarita. Finally cool enough for me to wear my Shape tights from basicsswimandgym anddddd I'm obsessed. ❤❤❤ them! #yoga #runner #namastYAY #girlgangnola #onwednesdayswedrink #marathoner #lovetorun #centermychi #eagle

135 13 Oct 26, 2017

You have nothing to lose but the body fat, and everything to gain in muscle, strength, exercising, losing weight, looking good & feeling great. So do it for you as this isn't for anybody but yourself, you gotta honor yourself, to get into shape for you! Your body will thank you later with the best results you can ever have 😄💪 DO IT FOR YOU !!! Happy #humpday everyone😙 PT session done for today 🙌 Worked Full-body to get the heart pumping 💪 . . . #goodlife #goodlifewantirna #goodlifehc #motivation #physique #smile #gymlife #ptlife #fullbody #heartpumping #workingonmeforme #sweatinglikecrazy #instagood #instahppy #instafit #instaphysique #instasmile #humpdayworkouts #loveit❤

50 3 Oct 25, 2017

Well back too and smashing it 💪💪. Massive 80 and 90 kgs for the sumo deadlifts. 180kgs for the leg press. Haven’t done it in so long and miss it. Those bloody stairs. Tried to get it done as fast as I could and ended up trying to kill my self on speed 16 😮😮. Oh well all those gains. Sick as for the last two days with food poisoning and a loss of 400g. Interesting to see how I go tonight for bootcamp. Have a great day ✌️ #glhcipswich #fpsfissness #humpdayworkouts #killingthisillnesswithweights

6 0 Oct 25, 2017
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