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Photos and videos for #htcircuitz

Goblet squats-40lbs (comfortable weight for me, your Weight may be different) hold the weight at chest. Feet slightly wider then hip width and toes slightly turned out. As you descend, back is straight, and chest is up. Booty goes down and back. If comfortable, go lower then 90 degrees.... that’s where you hit the booty gainz.... stopping at 90 or just shy activates more leg and thigh. 10 reps. 3 sets. 😆🍑🔥 #htcircuitz . . . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

93 2 Feb 18, 2018

BOOTY SHAPE NUMERO SIETE..... 👀 sneak peak 👀 full version on #YouTube soon! ht_physique and _shabelle coming to you with fire 🔥💋🍑🐼😍😆⭐️💕 #htcircuitz #bootyshape #fitness #htphysique #shabelle #trainer . . . Visit my website 💻 (link in description) #HTbootcampz #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

59 2 Feb 16, 2018

ANOTHA ONE ☝🏽 #htcircuitz #BACKDAY #SUPERSET these two ✌🏽 moves 1-assisted pull ups 2-assisted dips 💪🏽DO 10 reps 4 sets😆 this is the first exercise of your workout or the last 😈 WHATS YOUR FAV BACK EXERCISE!?!? 💭 . , . Visit my website 💻 (link in description) #HTbootcampz #htphysique #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness

82 4 Feb 14, 2018

Great shot of our cool-down after LOWER BODY CRUSH 💕 just yesterday! What a great session that got the blood pumping and sweat 💦 dripping. #htcircuitz #athletaHT #htbootcampz #freeworkoutsla #athleta SEE YOU AT THE NEXT ONE👉🏽👉🏽FEB 24!!🎁BDAY BOOTCAMP🐠 . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

57 0 Feb 13, 2018

RECAP from last weekend’s athleta_la event at panpacificparkla !! We had such a good workout. Started off slow and then cranked it up!! WATCH UNTIL THE END 😂😂 #athletaHT #htbootcampz #htcircuitz #athletaHT DONT MISS THE NEXT ONE!! SUNDAY ☀️ feb 11-9AM 😍LOWER BODY CRUSH 💕 more info😴👉🏽 #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

64 7 Feb 10, 2018

#backday 💪🏽 This is a bent over row. Form: legs bent, weight in heels, glutes and hamstrings are activated here. Back is flat. Neck easy. 👋 Grip: wrists facing out. Elbows toward waist and pull weight. Bar should be tapping right below sternum. Pause and hold at the top. Keep it controlled. 12 reps. 4 sets. I’m working with a bar of 25lbs and 25lbs on each side for a total of 75lbs 👀 #gainz #htcircuitz #allblackeverything #mixedbabies #supportblackbusinesses . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

67 6 Feb 8, 2018

Sorry, had to repost!! #igdeletedit CHECK IT😆newly renamed #BOOTYSHAPE workout numero 9!!! 🎥 #dancerlife YOU HAVE TO WATCH UNTIL THE END!! Me and _shabelle always have a good time... and we gotta break out into dance every once in a while!! BREAK IT DOWN for you one ☝🏽 time.... check out my YouTube for last weeks full episode 😆 making gainz in editing everyday! #fitness #fitnessicon #workout #booty #bootygainz #gainz #hardwork #weallneedalittleshaping #dancer #htcircuitz #htsessionz #athletala #athleta #athletaht #thegrove #losangeles #newportbeach #poc #yes #htphysique #fitnessxht theweeknd #unforgettable #nike #applewatch

63 6 Feb 7, 2018

Taking a fresh breath of air after today’s athleta_la event! Sporting my home team the #broncos For those who missed, I hope to see you at the next one..... ie next Sunday, feb 11 at 9am. don’t forget to rock your favorite Athleta gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletaHT #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

61 2 Feb 5, 2018

Today!!! Meet me athleta_la agh thegrovela at 1145am (earlier if you want to shop)!! We’re getting PRE #SUPERBOWL GAINZ TODAY!! See you there! #athletaht #htbootcampz #htcircuitz #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

46 3 Feb 4, 2018

From the #athletaht series. This floral print bikini style sports bra is amazing! And i got it on sale! Not everything is full priced! See you Sunday! 🏈 👉🏽👉🏽👉🏽 athleta_la EVENT- FEB 4- 1145am Check in at thegrovela store. REP YO TEAM 🏈Then we’ll walk across the street to panpacificparkla to get our #FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite #athletala gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

77 7 Feb 3, 2018

From the #athletaht series. This floral print bikini style sports bra is amazing! And i got it on sale! Not everything is full priced! See you Sunday! 🏈 👉🏽👉🏽👉🏽 athleta_la EVENT- FEB 4- 1145am Check in at thegrovela store. REP YO TEAM 🏈Then we’ll walk across the street to panpacificparkla to get our #FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite #athletala gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

76 1 Feb 2, 2018

ITS FEBRUARY 💕 which is my birthday month #pisces so I’m super excited that I am official this athleta_la ( thegrovela ) FEB FIT PRO OF THE MONTH!!! That means I’m hosting THREE workout this month with Athleta, starting THIS SUPERBOWL SUNDAY!! FEB 4- 1145am Check in at thegrovela store. REP YO TEAM 🏈Then we’ll walk across the street to panpacificparkla to get our FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite #athletala gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletaHT #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod #shotoniphone8plus

59 0 Feb 1, 2018

I think her name will be Rogue 🔥 wait until I get her #blackedout 😎 you’ll know when you see her #htcircuitz . . . 1145am Check in at athleta_la store. Then we’ll walk across the street to panpacificparkla to get our #FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite #athletala gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #athletaHT #athletala #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #applewatch #active #pod

93 9 Feb 1, 2018

Walking through walls like...... check out IG STORY for some #motivation RIGHT NOW (they disappear) Join me on the journey!!! EVENT- FEB 4- 1145am Check in at athleta_la store at thegrovela . Then we’ll walk across the street to panpacificparkla to get our #FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite #athletala gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletaHT #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #nasm #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

47 0 Feb 1, 2018

athleta_la EVENT- FEB 4- 1145am Check in at athleta_la At thegrovela store. Then we’ll walk across the street to panpacificparkla to get our #FULLBODY workout in!!💪🏽😏 men and women! 💁🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️🙎🏼‍♂️it’s #superbowl Sunday so that means if you’re not an #eagles or #patriots fan, rep your team! #broncos And don’t forget to rock your favorite ATHLETA gear 💋 SIGN UP 👉🏽eventbrite.com search “HT PHYSIQUE” #htbootcampz #htcircuitz #athletaHT #athletala #workout #thegrove #freeworkout #laworkout . . . Visit my website 💻 (link in description) #personaltrainer #nike #itsalifestylenotaresolution #gainz #fitness #fit #health #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod

114 9 Jan 30, 2018

#htcircuitz . . . #beswell #hotyogacreative #melroseworkout 👀👉🏽👉🏽👉🏽JAN 27.... beswellfit POP UP SHOP on MELROSE Ave in #LA 😆 come sample vegan food, learn about a healthy lifestyle, and get into a yoga flow 🧘‍♀️ at 11am AND/OR workout with ME, ht_physique , at 1PM!! RESERVE YOUR SPOT NOW!! Follow link in beswellfit BIO 👍🏽😊 . . . Visit my website 💻 (link in description) #HTbootcampz #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #htphysique #htphysiquefitness #LABOOTCAMP #active #pod

25 3 Jan 25, 2018

I’ve had no luck posting this video! ANYWHOOOOOOOO.... add this move to one of these 3 days: #legday #coreday #backday 👍🏽You can do this move with or without weight. If your lower back tightens up easily you will want to experiment with no or low weight to start. 10 reps. 4 sets. LETS GET IT!! 👉🏽👉🏽👉🏽SWIPE FOR UPCOMING #HTBOOTCAMPZ #HTCIRCUITZ . . . #beswell #hotyogacreative #melroseworkout 👀👉🏽👉🏽👉🏽JAN 27.... beswellfit POP UP SHOP on MELROSE Ave in #LA 😆 come sample vegan food, learn about a healthy lifestyle, and get into a yoga flow 🧘‍♀️ at 11am AND/OR workout with ME, ht_physique , at 1PM!! RESERVE YOUR SPOT NOW!! Follow link in beswellfit BIO 👍🏽😊 . . . Visit my website 💻 (link in description) #handstandapp #nasm #personaltrainer #denver #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessxht #htphysique #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch

87 8 Jan 24, 2018
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