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Adding insanity into work outs . Is quite the killer . #sweatymess thank God for #snapchatfilter #fitnessgoals #motivation #keepgoing #insanity #homeworkout can't do fitness without my #bose 😰👌💀🏋️🤸👍👊🤞 xx

1 0 Sep 26, 2017

Ladies lift too. 💪🏋️‍♂️ and row and everything else 😜 I put in every ounce of effort and more this evening! #homeworkout #lifestyle #fitness #lift #squat #protein #bcaa #rowing #cycling #walking #abs #arms #booty #quads #eatclean #seethechange #goals #strength #happy #nevergiveup

0 0 Sep 26, 2017

✔️done #itsstillhot #illcomplainwhenitscoldtoo

0 1 Sep 26, 2017

I love planks. Why? It's the best way to target the entire core. Having a strong core can improve strength and posture. Also, core exercises like planks have shown to improve lower back pain. The most common mistake I see with planks are clasping the hands together. Clasping your hands together lessens the effectiveness of elbow plank pose.  When your hands are clasped together, your abdominal muscles don’t have to work as hard.  Always keep your hands apart, extended in a straight line from the elbows, with your palms on the ground.

0 1 Sep 26, 2017

My Body fat is coming down nicely. Me and my training partner (Larry) is on track 👊 I stated training my back hard again. I do need a lot more work but this is a good start.💪💪 #nofilter #homeworkout #fitnessmotivation #gym #bodybuilding #personltrainermilano #chicken #nopainnogain #mecfit #ripped #getfit #fitspiration #sherdded #aesthteic #gainz #training #lift #youcandoit  #beachbody #strong #cardio #squad #squat #gymtime #sixpack #personltrainer #justdoit #greekabs #abs

5 0 Sep 26, 2017

Today has absolutely flown by! . . But not without sharing a fun bicep exercise (yes I'm obsessed) . . Hammer curls and lateral hammer curls! . . Start with one foot up to off set your balance! . . And by up I mean on the ball of your foot! . . Hammer curl both arms and then mobs them horizontally and hammer curl that way! . . I used 15's! . . 3 sets of 10!! . . Grow baby biceps grow!! . . . . . . . #workoutmove #workout #moveoftheday #fitnessmotivation #fitnessgoal #workoutgoals #workouts #fitgirl #upperbodyworkout #armworkout #upperbodyday #intenseworkout #absday #workoutmotivation #workoutvideo #dailyworkout #fitnessjourney #sweat #getfit #morningworkout #homeworkout #workouttime #fitness #strongisthenewskinny #nevergiveup #fitlife #bestrong #beastmode

2 0 Sep 26, 2017

#homeworkout

0 0 Sep 26, 2017

Skillzzz 👏 👏 Shared from parkourdxb - Post team training flips by pk_barbarian the_bazagram jeremesanders and pedrobessapk. #letsmove #parkourdxb #fitnessindxb

17 1 Sep 26, 2017

DONT TAKE YOURSELF SO DAMN SERIOUSLY MY AMAZING #FITFAM #BEYOURSELF #CHILLAX SOMETIMES WE ARE TOO WORRIED ABOUT WHAT OTHERS THINK OF US THAT WE LOSE OUR OWN IDENTITIES SO BE YOU AND ENJOY THE RIDE!!!!! ♥️😘MY DOG WATCHING ME RUN 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️BY HER DOING MY WORKOUT WHO KNOWS WHAT SHE WAS THINKING 🤔 😂😂😍🐶 #homeworkout #hiitworkouts #THRILLINGTHIRTIES #chrispowell #heidipowell #transformapp #gettingmyshittogether #fitforlife #fitistheshit #fitnessjunkie #warriorstrong #myteam best #FITFAMILY EVER 👍🏻😁💪🏼💯🔥 #beunstoppable #beuniquelyyou #determinedtosucceed #consistencyis🔑 #57yrsyoung #ageisjustanumberbaby #bodyunderconstruction🚧⚠ #transformationinprogress #justdoit✔ #youcandoit #obstaclesmakeyoustronger 🙌🏼😊❣️😅✌🏼😤😤😤😤

7 0 Sep 26, 2017

🏃Ce n'est pas toujours facile mais ça en vaut la peine🏃

4 1 Sep 26, 2017

Gym,what's that?!🙈 I actually don't remember the last time I was in the gym and I'm not too sure when I'll be back, still trying to find one near my new apt 😫 But I find my self walking for at least an hour everyday these days because I refuse to take a cab to any of my 3 different uni building and to the hospital- so that and the home exercises are going to have to do for now 🙃 _____________________________________________________ #menwith #homeworkout #activelife #ad #powerlifting #benchpress #chestday #minifitness #acrobolix #bench #bedpress #kotitreeni #fitcouples #girlswholift #coupleswholift #couplesgoals #jujimufu #relationshipgoals #howmuchyabench #gainz #beastmode #fitfam #traintogether #couples #kingandqueen #married #swolemate #swolemates #oblique #muffintop

25 1 Sep 26, 2017

Today I’m at day 1 out of 2 of my ‘Working with People’ training for my part time job 👩🏼‍💼💼 . My favorite part about attending these trainings is that they not only help me to be more successful at my job. They positively impact//influence the way I think and behave toward all people I encounter in the various aspects of my life. . My biggest take away from this training so far: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” . . . #worktraining #ilovemyjob #enrichthelivesofothers #professionaldevelopment #womenempoweringwomen #socialworker #socialworkergetsfit #doitforyou #homeworkout #liveyourpassion #nourishyourbody #foodforfuel #mindbodyhealth #myfitnessjourney #collegegirlgetsfit #healthyhabits #strongereveryday #michigannative #traveloften #lakeshoregirl #upnorthgirl #sweateveryday #directcareprovider #mentalhealthworker #teamfighttofinish #progressnotperfection #whatsonmyplate

4 0 Sep 26, 2017

I love being a wife. I love being a mother. But I also love being a woman. Being a wife and a mother does not mean you give up your ability to sink into your femininity and feel beautiful, sexy and empowered in whatever way makes YOU feel those things. YOU get to define your version of sexy. So let me ask you ladies...do you feel beautiful and sexy? Or do you put yourself down mentally when you look in the mirror? It's time we stop using terms like "mom bod" in a negative tone and start leaning into how beautiful and amazing we truly are! #transformationtuesday

6 1 Sep 26, 2017

Little more Handstand practice moves 😍💚 🌟Upper body strength & strong core are KEY and also... practice practice practice and more practice after that practice 😂!! Much love to all 😘😘 • • • Un poco mas de nuestras sesiones para pararnos de manos 😍💚 🌟Tener un tronco superior y abdomen fuertes son claves para este movimiento... y claro... practicar practicar y practicar un poco mas despues de toda esa practica!! 😂 Besos a todos 😘😘 • • • •   #hiitworkout #hiittraining #hiit #functionaltraining #hiitcardio #intervals  #yoga #yogaflow #homeworkout #workoutvideo #noexcuses #glutes #freeworkout #motivationforfitness #bubblebutt #seltering #gymtherapy #plyometrics #selfmotivation #circuit #musclecontest #trynewthings #veganbodybuilding #naturalbodybuilder #plantstrong #plantbased #fueledbyplants #handstand #fullbodyworkout #stayHUNGRY

51 3 Sep 26, 2017

U P P E R B O D Y 💥💥 Week 5 gestart met een #totalbody #workout. Hier zie je 4 gecombineerde oefeningen voor je #upperbody - #dumbellpullover #dumbellbenchpress #dumbelltricepsextension #dumbellcrunches ▪️▪️▫️▫️▪️▪️▫️▫️▪️▪️▫️▫️▪️▪️▫️▫️▪️▪️▫️▫️▪️▪️▫️▫️▪️▪️▫️▫️ #athleanx #fitness #fitmom #fitdutchies #jeffcavaliere #goals #getfit #strong #focus #fitnessmotivation #instafit #momswholift #pbp #fitspo #beyourownmotivation #homeworkout #training

10 0 Sep 26, 2017

Aisha home work #africa #homeworkout 🇯🇲🤝🇬🇭

2 0 Sep 26, 2017
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