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Photos and videos for #homeexercise

I love planks. Why? It's the best way to target the entire core. Having a strong core can improve strength and posture. Also, core exercises like planks have shown to improve lower back pain. The most common mistake I see with planks are clasping the hands together. Clasping your hands together lessens the effectiveness of elbow plank pose.  When your hands are clasped together, your abdominal muscles don’t have to work as hard.  Always keep your hands apart, extended in a straight line from the elbows, with your palms on the ground.

0 1 Sep 26, 2017

#Ejercicio alternando push up con apoyo de rodillas y push up con apoyo de pies 💪🏽

6 1 Sep 26, 2017

//...11...// . For those of you doing the full body challenge with me, I'm sorry. This was a horrible idea, haha! If you're doing the challenge, comment and let me know how you're feeling. If you're not and want to know what we're doing, DM me and I'll send it to you. . . #iworkout #healthylife #health #fit #fitness #postpregnancyfitness #postpregnancydiet #postpregnancy #30daychallenge #fitmom #selfie #workout #fullbody #fullbodyworkout #exercise #homeexercise

12 5 Sep 26, 2017

Para comenzar desde hoy, aquí les dejo una rutina que todos pueden hacen en casa! Hagan 4 series de 10 a 12 repeticiones de cada ejercicio! 💪 ______ To start today, here is a routine that everyone can do at home! Do 4 sets of 10 to 12 reps of each exercise!💪 ______ #moves #moveon #crossfit #fit #fitness #fitnessgirl #fitnessmotivation #body #bodytransformation #cellucor #healthylife #healthylifestyle #disciplina #squats #goals #metas #motivation #tbt #cycling #goodmorning #training #exercisedaily #homeexercise #bomdia

31 1 Sep 26, 2017

TODAY'S EXERCISE - Side Rotation Tuck (this one's a real balancing act!) •Target Body Part: Abs, Core •Equipment Needed This Month: Stability Ball . TIPS •Start in a high plank, with wrists under shoulders, core engaged, and top of feet resting on the ball. •Keep your hips level and use your core to slowly pull the knees forward as you twist your hips to one side, then straighten your legs to return to start, then tuck to the other side. •Exhale as you slowly pull your knees forward. Inhale as you return to starting position. •To make this exercise easier - tuck to one side only. Then the next round tuck to the other side. •Make sure your movements are slow and controlled. . Instead of counting reps, set an interval timer and perform for 30-40 seconds (or more, you decide). Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. . The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.

10 4 Sep 26, 2017

No gym membership?! Workout from home!

20 2 Sep 26, 2017

実は有酸素運動の為にトラーンポリィーン買っちゃって💪は、いいんだけど想像以上の大きさで😱💦置き場が通り道😂騒音も気になりベランダでぴょんぴょんする日々🐸 宅トレ頑張ってぶよぶよからムキムキ目指して日々鍛錬致します🙌 かたすぎる体も柔らかくしたい🐙来年の夏までに無駄なお肉を取れたらいいなー🍖 #宅トレ #ムキムキ宣言 #trampoline #protein #wannagetmuscle #wannabesexy #homeexercise #jump #workout

24 2 Sep 26, 2017

✅Plank Skaters✅ • So I’ve been skating since I was about 5 years old. Competitive ringette, hockey...heck even my DAY JOB revolves around ice. 🏒 • I’ve done so many different SKATER moves I can do them in my sleep. • Plank Skaters 😦😦😦😦😦 • You feel this 🔥BURN EVERYWHERE🔥. • I was kinda hoping there was a modifier for this move but I talked myself into sucking it up and gettin’ er DONE✅ • Happy Tuesday! • #getflexible #funworkouts #stretching #followforfitness #strongisthenewskinny #fitgirl #blessed #homeexercise #fitspiration #beforeandafter #joy #love #fitmama #momofone #strongereveryday #workoutathome #hockeymom #momofaboy #happiness #mma #mmamama #lovelife

22 1 Sep 26, 2017

Dinner loving this program #28bySamwood

22 2 Sep 26, 2017

Want a full body workout to do from the comfort of your home? Easy. All you need is a resistance band to wrk your whooolllleeee body 🔥🔥🔥 Here's what your doing: Alternating shoulder press x12 Squat jumps x12 Outward arm pulses x12 Crab walks x12 Single leg glute bridges x12 (each leg) Repeat the circuit 4-6 times to make it rain 💦💦🔥🔥 NOTE: this video is sped up

8 2 Sep 26, 2017

Take breath 😉 #behealthy #befit #behappy😊 #homeexercise

9 1 Sep 26, 2017
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