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Photos and videos for #homeexercise

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11 3 Nov 21, 2017

Abs & Legs- So your going to Aunt Berthas for Thanksgiving & you won't have any workout equipment? I bet she has tupperware 😜🤣.You can use a paper plate or a Tupperware lid or towel on hard wood. Weights are helpful but optional! You can do this workout right at the foot of your bed if you need to even ! Super simple and totally different than most workouts. You will have abs on fire for T-day dinner ! 5 rounds & 15 reps or what you have time for . And hat from gnarlynutrition (they have a great Bcaa too) -----------------------------------------------------------If your would like info on becoming an online client click on the link in my bio deliciouslyfitnhealthy and to see more before and afters (I just started this account a little over a month ago) check on dfh.training.pics I still have lots to add there but am working on getting all the old ones hope and then posting one ones steadily

496 23 Nov 21, 2017

#speedbag #speed #breath

4 1 Nov 21, 2017

TODAY'S EXERCISE - Goblet Squat Twist Press •Muscles Involved: Glutes, Quads, Calves, Shoulders, Back, Chest, Triceps, Obliques •Equipment Needed THIS MONTH: Kettlebell(s) ° TIPS •Set your feet slightly wider than shoulder width. •Squat down as low as you can, stick your butt out as if there is a stool behind you. •Keep your head up looking straight ahead. •INHALE as you lower into your squat. EXHALE as you press through your heels and twist at the hips pressing the kettlebell to over your shoulder. •Controlled movements provide maximum muscle under tension benefits and safety. ° Instead of counting reps, set an interval timer and perform for 20-30 seconds. Take 60 seconds rest and repeat the round. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. ° The truth is that showing up regularly is more important than specific sets, reps, and weights. Remember to always warm-up and stretch first.

8 1 Nov 21, 2017

7 favourite #home #abdominal #exercises. Great for the outer abs line. Top tips...when in plank position, butt down and stay low. Don't let your shoulder pass your elbows on the floor. ALWAYS pull in your tummy. Get the most of every rep. Take your time...feel the burn. When it's burning it's working. I make up my own exercise names so you can correct them for you accordingly. 20 for each rep with 15 second planks in between each exercise. No rest until the end of the first run through of all 7. Don't rest too long because it gets more difficult. Repeat three times. 1. Mountain climbers with knee to opposite elbow 2. Open L leg mountain climbers with knee to same elbow (Option for beginners: try to step in line with arms, PULL IN YOUR TUMMY, heels flat on the floor and hold for 5 seconds) 3. My favourite and most effective (but most difficult) step out planks. Feet together at first, step left leg out, then right leg, then back together. Stay low and repeat. Wider the step, the better. 4. Hip drops 5. In butt bridge position lift leg straight then lift leg diagonally 6. (My hair clip broke here so it looks funny) lift feet together with soles of feet parallel to ceiling 7. Scissor legs up and down without touching the floor. Tbh I'm a beast with abs ....and legs. This took me a month to master and I've found a way to make the 15 second planks my in between rest exercise. I don't work out my arms or upper body because I'm afraid I'll lose my B-Cups...genetically my breast fat is the first to go. Beginners try with reps of 8 and in between planks of 10 and build from there. #Abs #FitGirls #BaldGirls #Fitness #FitFam #HomeExercise #WinterWonderland #InstaFit #Alopecia #Training #TimeForYou #Bodybuilding #Vegetarian #Pescetarian #BlackFitness #NaturalHairJourney #Motivation

95 6 Nov 21, 2017

Physio fun 🙋‍♀️ . Strengthening the hammies and glutes to regain full mobility- . 💪 3 x 12 single leg glute bridges - both sides 💪 3 x 6 leg curls (feet on foam roller) 💪 rolling with my foamy 💪 glute stretch of choice - double pigeon / sleeping pij / reclined pij . Sped up 2x cos IG video limits 🤷‍♀️ . My yogi brain was mainly worrying about getting my flexibility back, but my physio reminded me that strength is just as important. The two go hand in hand, and make the most of each other 👌🙏

10 1 Nov 21, 2017

Por fin hoy volví a hacer ejercicio después de un largo rato...¿como mantuve la figura?👉👉 . . Además del hecho de no poder hacer ejercicio súmale el estrés y la falta de tiempo para preparar alimentos muy elaborados😟 así que aquí les dejo 5 consejos para cuidarte durante esos días sin tiempo💨 . . 1◾siempre ten en tu cocina: verduras congeladas, atún y pollo desmenuzado ya hechos, y carbs que no necesiten un largo tiempo de cocción como salmas sanissimomx o tostadas fibrelas te sacan de un apuro!! . 2◾para snacks te recomiendo estas opciones: barritas questfansmexico, snacks mx.sofia o de trusnack y frutos secos con frutas deshidratadas...son los que yo considero más completos👌 . 3◾siempre ten botellas listas de agua, para que solo la agarres en la mañana...recuerda que mantenerse hidratado es super importante! . 4◾si tienes muchos pendientes y no puedes dormir bien anota todo... de preferencia duerme temprano y al siguiente día despierta temprano para continuar✍ . 5◾no te aflijas por no poder comer bien o por no hacer ejercicio...recuerda que no será así siempre, y cuando estés de vacaciones o el fin de semana da todo de ti💪 . . Díganme si quieren ideas de desayunos, comidas o cenas para esos días sin tiempo😄 espero que la estén pasando bien en este puente!!🤗

112 15 Nov 21, 2017

Elliot is teething just now and that means cranky baby and no sleep for both of us. It's a little stressful time so I started new week with a little yoga to try and relax and to relieve some tension in my back from carrying Elliot around (he needs more hugs now) . . #yoga #momof2 #crankybaby #yogima #teethi #postpartumbody #postnatalyoga #postpartum #postnatal #postnatalfitness #mum #4monthspostpartum #momlife #mom #fitness #fit #fitfam #motherhood #fitmama #homeworkouts_4u #homeworkout #homeexercise #yogaworkout

17 0 Nov 20, 2017

#punchtheceiling #monday

11 2 Nov 20, 2017

🌲 HOLIDAY TIP # 4 — 🖐 Tag someone who always panics when their weight jumps a few pounds. Have them read this and calm down. — 💧 Your weight is inevitably going to spike the day after Thanksgiving or a night out with friends. And just so you know, there’s no way you actually gained 4 or 5 pounds of fat in one night. That weight spike is more than likely a result of two things: more food on your stomach the next day (aka you haven’t pooped it out yet) and the sodium bomb you ingested. — 🚰 So, don’t panic and do some thing dumb like start a green tea apple cider vinegar detox or starve yourself the next day. Just get back on track, eat like a normal human, and drink a lot of water. You’ll poop eventually and the water will flush everything that extra sodium was retaining and you’ll be back to normal in no time. — 🔌 If you want to talk more about my 1-on-1 Nutrition Coaching or Personal Training packages, email mark discoverthefood.com. — #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood

12 1 Nov 20, 2017

✨Today’s first featured video focuses on some great #exercises to increase the strength in your legs with #calisthenics. The video comes courtesy of goosegoose23 ✨ * ♨️The Exercises♨️ * 1. #jumprope - 10 minutes 2. jump #squats - 60 sec x 3 3. alternating jump #lunges - 60 sec x 3 4. #pistolsquats - 60 sec x 3 5. Bulgarian split squats - 8 (each leg) x 3 * If you have a #bodyweight exercise that you would like to have featured, DM me blazianbarzz or diezelblazian. Just follow a few guidelines that I will send to you and you are all set! Film the clips for the #workout and I will put everything together 💥💥 * ➡️ goosegoose23 goosegoose23 ⬅️ * In great #health and journeys, diezelblazian

57 2 Nov 20, 2017

beanies & frozen finger tips ⛰

60 1 Nov 20, 2017

By lazytherapy 🎥Neon Glow beginner hula hoop glows under UV Light and is a heavier weighted hoop for maximum success for beginning hoopers. . . . Follow lazytherapy . . . . BENFITS OF HULA HOOPING▶️ • Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour • Increases heart rate; great cardio workout • Increases stamina • Improves your body’s balance and flexibility • Strengthens and tones your arms, legs, and abdomen • Works about 30 muscles in and around your body's core • Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain • Improves spine’s strength and flexibility • Helps you to develop a sense of body awareness • Improves hand-eye coordination and motor skills . . . getinsta.official">#lazytherapy getinsta.official #instafollow #GetInsta #carpediem #fslc #hulahoop #hulahoopgirl #neonhulahoop #model #healthylifestyle #8gag #funfact #christmas #cardio #weightloss #fittea #olympia #bodygoals #homeexercise

11 0 Nov 20, 2017

Brincando em casa 🏡🤸‍♀️ #exerciciosemcasa #homeexercise #handstand #lifestyle #fitlife #fitnessmotivation

28 1 Nov 20, 2017

MONDAY ✅

19 5 Nov 20, 2017

TODAY'S EXERCISE - Goblet Squat Twist Press •Muscles Involved: Glutes, Quads, Calves, Shoulders, Back, Chest, Triceps, Obliques •Equipment Needed THIS MONTH: Kettlebell(s) ° TIPS •Set your feet slightly wider than shoulder width. •Squat down as low as you can, stick your butt out as if there is a stool behind you. •Keep your head up looking straight ahead. •INHALE as you lower into your squat. EXHALE as you press through your heels and twist at the hips pressing the kettlebell to over your shoulder. •Controlled movements provide maximum muscle under tension benefits and safety. ° Instead of counting reps, set an interval timer and perform for 20-30 seconds. Take 60 seconds rest and repeat the round. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. ° The truth is that showing up regularly is more important than specific sets, reps, and weights. Remember to always warm-up and stretch first.

14 1 Nov 20, 2017

Para comenzar la semana, aquí les dejo una rutina que todos pueden hacen en casa! Hagan 3 series de 10 a 12 repeticiones de cada ejercicio! 💪 ______ To start the week, here is a routine that everyone can do at home! Do 3 sets of 10 to 12 reps of each exercise!💪 ______ #moves #moveon #fit #fitness #fitnessgirl #fitnessmotivation #body #bodytransformation #workout #healthylife #healthylifestyle #disciplina #eatclean #goals #metas #motivation #tbt #cycling #trx #training #exercisedaily #homeexercise #monday #mondaymood #squats #abs #powerlifting #weights #pushup #lunges

22 0 Nov 20, 2017
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