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Photos and videos for #hillsprints

Shut your eyes... the pain will be over soon 🙈 stuck over the Christmas period and don't want to just go for a run? Why not try some intervals? A hill session I do on New Year's Eve and did on holiday in the summer: 💃💃💃 8x 1 minute (walk back/2.30 recovery) (5 minutes rest) 8x 20 secs (walk back recovery) I max out on my first efforts then try to hit the same spot on every sprint after. Absolutely brutal. Hills were always the sessions that killed me as a runner. Make sure you get a full warm up and cool down in before and after 👌❄⛄ #running #fitness #sprints #hillsprints #wintertraining #fun #hardwork #cold #sprinting #putitin #technique #girlswholift #fitnessmotivation #workout #crossfit #endurance #crossfitendurance #hometraining #weightloss #sweaty #sweat

19 1 Dec 18, 2017

Today, something happened which really put things into perspective for me. More information will be in tomorrow’s YouTube video (which is about staying balanced and healthy at Christmas)... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I am going to say right now is never take life for granted. I think it is important to reflect sometimes, because often we get stressed, worried and anxious about things which, really, just don’t matter. Always be grateful for the small things. In this big picture that we call life, it is so important to remember that each and every moment is important. This life can be taken away from us so incredibly easily which is terrifying, yet also grounding. Appreciate every second, always be thankful for the small things, and never give up on what makes you happy. #StrengthFeed #BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...Also‼️ Have you seen my Instagram story? If not, check it out... because fiit (the company I’m working with to bring you live studio workouts AT HOME) has just raised over $3 million, and it’s so cool that I’m one of the few trainers! The full link is a swipe up on my story so go check it out now!

2986 37 Dec 18, 2017

I did brock_your_body Star Wars themed workout today the Light Side. I lost my will to live about 43 minutes in. Finished it in 61 minutes. Brutal. #htownfit #starwars #houston #wod #olife #oathletik #hillsprints #running #fitmoms #momof3 #houstonheights #deathbywod

7 0 Dec 18, 2017

Check out Maria the Amigo's latest post !!! So proud of all the hard work she puts in seeing me twice a Week 💪🏻 #fitnesstraining #personaltrainerandclient #amigo #amigos #hiitcardio #hiitworkout #hillsprints #hillsprint #hillsprintshurt #gymlife #gym #gymsharkleggings #hamsteadheath

30 2 Dec 18, 2017

Today's gym 😀 Find a hill....run up.....walk down....repeatx8 #hillsprints #fitness #irishfitfam #rossbeigh

12 1 Dec 18, 2017

HILLS It was all about the hills for today’s training. Why do I do it to myself?! 1️⃣ running on an incline burns more calories than on the flat 2️⃣ can help prevent shin splints as you place less pressure on your shin bones than running on the flat 3️⃣ you will build leg muscle, which will help increase your speed 4️⃣ hill training will increase your endurance So get out there and find some hills, or put that incline up on the treadmill #run #running #runner #hilltraining #hillsprints #whatgoesupmustcomedown #inclinerunning #training #traininggoals #trainingmotivation #mondaymotivation #exercise #exerciseoutdoors #hankleycommon #thursleycommon #pt #lucythrowerpt

17 2 Dec 18, 2017

TONIGHT! Meet the crew for a 4-Mile run with optional hill sprints at the end. We will be meeting at 5:40 p.m. at Nickol Knoll Park. Enter off of Happfield and park near the parking lot. PM us with any questions; we hope to see you tonight, and don’t forget your reflective gear! #run #runners #running #runningcommunity #bwrc #grouprun #teamwork #bettertogether #winterrunning #hillsprints #chicagorunners

18 1 Dec 18, 2017

Just received this message from a client that competes as a Triathlete that runs 15min 5Ks..and was already supremely fit before i started his Strength & Conditioning. This is what makes my "job" a joy 😁💪👊👍 #eltorotraining #triathlete #strengthcoach #fitness #running #runningfitness #cycling #cyclingfitness #legconditioning #cardio #anerobictraining #jerseylife #fitnessmotivation #fitpro #personaltrainer #personalbest #trainhardfighteasy #hillruns #hillsprints

24 0 Dec 18, 2017

5 x 30 sec hill sprints are a lot harder than they sound!

45 4 Dec 18, 2017

GymCred is coming 💪🏼🥊

38 2 Dec 18, 2017

GymCred is coming... ⚽️🏀🏈🎾⚾️🏓🏉🏐🎱🏸🏏🏑🏒⛳️🏹🥊

35 3 Dec 18, 2017

GymCred is coming... 💪🏼🥊🚲🏋🏼‍♂️🤸🏽‍♀️⛹🏻‍♂️🤺🤾🏿‍♂️🏌🏽‍♀️🏇🏼🧘🏼‍♀️🧘🏽‍♂️🏄🏾‍♀️🏊🏼‍♂️🤽🏽‍♀️🚣🏿‍♂️🧗🏼‍♀️🚴🏻‍♂️

33 2 Dec 18, 2017

GymCred is coming... 💪🏼🚲

31 2 Dec 18, 2017

GymCred is coming... 💪🏼

27 3 Dec 18, 2017
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