Photos and videos from all countries

Photos and videos for #hiit

💪You are the most powerful factor in the success of your health and fitness goals. 💪Be committed to yourself, by always expecting the best - Be Strong Fit! #Strong #Confidence #Strengthtraining #Power #Hiit #Exercise #Fitness #Fitspo #Fitlife #HealthyLifestyle #Healthy #Sweat #Hardwork #Weightloss #Focus #Goals #BestrongFit #Fitmom #Crossfit #Motivation #Inspiration #

5 0 Jan 21, 2018

Sunday morning time to work out ! entraînement haut du corps :) qui s’entraîne ce dimanche ? allez on se lève même si c est difficile on se bouge le booty #sunday #sundayworkout #nikewomen #fitfrenchies #fitfam #fitfrenchies #girlwholift #fitnessmotivation #fitnessaddict #igfitness #yoga #runninggirl #cardio #hiit #tabata #wod #preworkout #motivation #strongissexy #followme #reequilibragealimentaire

1 0 Jan 21, 2018

No matter how many times we repeat to ourselves that how much we sweat during an working is not directly correlated with having a good workout and even less with amount of calories burned during that season, it is undeniable that we feel that we worked harder if we do sweat. - Why? - Well, I’m no expert but I think we associate sweat with effort. And if we don’t end up out session with some sweat coming off our forehead or sometimes dripping from head to toe, we feel like we didn’t work hard enough. - A few days ago I went to do a hot yoga class. I’ve never done yoga in my life let alone hot yoga. As I have a hypermobility (cute littl’ fact about me: I can bend my thumb up to my forearm) the movements weren’t that hard. What was challenging was trying to breathe in a room which seemed to be at 50’C. 💦- Did I sweat? I couldn’t stop sweating for the whole 45 minutes and between trying to see the teacher with my eyes all watery and making an effort to not think of anything at all and enjoy the relaxation, I ended up with my clothes all soaked. ♿️ - Did I feel sore afterwards? No, nothing. I felt recovered the next day. - This last week I only did weight training sessions (and a very ridiculous not-to-be repeated ever again 30’ bodypump class). No supersets. No dropsets. But a lot of effort and focus on getting a proper form with the maximum weight as possible. 💦 - Did I sweat? I got my heart rate up but I didn’t sweat anything special. The workout that managed to get me with some drops on my forehead was a leg workout and it was only because it was close to 42’C that day. So even walking for 1 minute made me sweat during the day. ♿️ - Did I feel sore afterwards? YES. Not crazy sore but just the right amount saying that I have worked the muscle but not overdone it. - So, let me ask you: is sweat associated with effort or is that just a wrong association that our minds make? - #sushi #makiroll #japan #love #foodiemelbourne #foodie #leanin15 #g4g #sezzysquad #sweatyshredder #hiit #yoga #hotyoga #cardio #weighttraining #bodybuilding #allyoucaneat #foodphotography #docklands #festival #yarrariver

10 1 Jan 21, 2018

I had to channel my inner #spartan today to get through this weeks challenge 😳 Loved circuit 2 and 4 but I’ve decided that I hate inch worm push ups!! And the forearm plank tuck jump gave me killer carpet burn on my elbows 😂 Apart from that I got super, super sweaty again (it was pushing 38 degrees outside when I finished 😥) and another alexia_clark workout week is done!! . . Like some of the other Aussie #queenteam I’ve decided to make Monday’s my rest day. That way I can get my email (even though I’ll be a day behind) study up and get super excited seeing all your thoughts on the days workout 🙌🏻 . . So for now the boys are in bed, #netflix is on (I’m a little obsessed with suits_official_fanpage at the moment 😍) and I don’t think, even if I wanted to, I could get up of this couch #thestruggleisreal Let’s just day yesterday’s #doms have well and truely set in 😖 . . #alexiaclark #fitness #fitforareason #bbg #bbgcommunity #queenofworkouts #workout #fitspo #fitnessmotivation #fitnessjourney #sweatyselfie #macro #iifym #spartanrace #spartantraining #stongnotskinny #gymlife #momlife #girlswholift #lifting #hiit #motivated #killer

9 0 Jan 21, 2018

First scans getting done on Tuesday 30th January. Between 5:00am and 9:00am. We have a timesheet in the studio. Make sure you put your name down to lock your time in 👍💪🏻. totalbodyanalysis #f45 #f45training #f45trainingsomerville #bodyscans #totalbodyanalysis #fitness #8weekchallenge #hiit #lifechanging

7 1 Jan 21, 2018

Love a great workout in the outdoors. Any time, any place, you just need to find that drive to achieve that killer burn and increase those positive endorphins! #SMAI #fitnessoutdoors #HIIT #fitfam

7 0 Jan 21, 2018

Sunday’s thoughts 💭

12 1 Jan 21, 2018

If Shafaq can do it, YOU can do it too!! Hurry, ladies and avail an #EARLYBIRD DISCOUNT ending TOMORROW from studios near you for our next #HIIT cycle for ladies starting from the 29th of January !! #iAimFit #fitness #HIIT #fitwomen #strongwomen

5 0 Jan 21, 2018

Making squat jumps WAY harder with a weight. But even if you’ve got a shitty shoulder injury like jennyfrancis23 and can’t carry a DB or a BB, add a resistant band and burn 🔥 Quads on fire whaaaat?

5 1 Jan 21, 2018

..il fitness del giovedì: pausa pranzo!💪🏼🤨 #ci_lifestyle #ci_energy #lovemylife #lovemyjob #change #colors #friends #diteSI #circuit #hiit #gag_class #wellness360 #follow_ci #fogliedialoe .it

2 0 Jan 21, 2018

Mixing things up in the gym and trying some HIIT movements to focus on fat burning. Using the battle ropes to maximise intensity and heart rate to burn as much fat as possible. Training with tracyamanda123 to help motivate and push me, training with a friend is a great way too encourage you to workout hard! Give the battle ropes a try in your next session. #battleropes #gym #training #hiit #hiitworkout #cardio #fitnessmotivation #fitness #strongwomen #strongnotskinny

1 0 Jan 21, 2018

✔️D O N E⠀ ⠀ Que des séances courtes cette semaine, je manque de temps. ⠀ Mais c’est toujours mieux que rien 😝👌🏼💪🏻 surtout avant un repas en famille 🤫🤫🤫⠀ ⠀ Bon dimanche à tous. ⠀ ⠀ ⠀ #todayigetstronger #personalrecord #trainingforlife #nike #niketrainingclub #bdiw #ntcfit #ntc #fitbitcharge #hiit #fitbitflex #fitbitsurge #fitbitfam #stepgoal #fitbit #workout #cardio #instafit #personaltrainer #nopainnogain #fitness #determination #workhard #hardwork #discipline #results #trnd #forme #challenge #21daysforme

13 0 Jan 21, 2018
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.