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Photos and videos for #highonendorphins

Today’s session #theprimalchef #highonendorphins

7 0 Feb 20, 2018

Kick started the week off with an all over workout but mainly targeting back gains today with mtnpersonaltraining. Don't forget there's still a chance to get a half price PT session with him. Get in touch for details. Here's a clip of our rayrayhudson quick cheeky abs workout before our posing practice yesterday! I rarely ever train abs as lifting weights targets my core anyway, but I definately need to start upping my abs game from now on! #mondaymotivation #abstraining #highonendorphins #happydays

21 2 Feb 19, 2018

Still going strong even after being without the gym for a few weeks. Biceps on todays agenda and it went awesome 😘💪 Pull ups : 4 reps x 2 set , 3 reps x 1set( with my own bodyweight) Preacher curls: 20kgx3 (5 reps x 1set, 4 reps x 1set, 3 reps x 1 set) Dumbellcurls: 14kgx4 (6 reps x 3 set, 5 reps x 1set) #trainlikeagirl #flagom #aldrigvila #iambuilt #tyngre #preachercurls #dumbellcurls #pullups #bicepsworkout #gettingstronger #girlwithmuscles #girlswholift #gym #styrka #styrketräning #metalhead #hårdrockare #strawberryhead #swedishgirl #saturdaysworkout #gettingbigger #lovethepainofagoodworkout #highonendorphins

40 1 Feb 18, 2018

I’m either Happy 😀 or high on endorphins! Doesn’t matter . . Happy Saturday! ✌🏻 . . Human * Kind .... be both. In a world of anger and hatred be the happy. . . Patience is free Grace is free Compassion is free Smiles are free. . . It’s better for your soul and spirit. . #goodvibes #endorphines #highonendorphins #postivevibes #bekind #grace #peace #compassion #smile #happiness #endorphinrush #medfree

57 0 Feb 17, 2018

Getting back into my element! How did I forget how much I love #yoga?! Don’t forget to take some time for yourself to do what makes YOU happy! #orlandopoweryoga #Namaste #loveyourself #highonendorphins #hotyoga

34 5 Feb 17, 2018

Workin off that valentines chocolate feels good 💘💪🏼🏃🏼‍♀️ 35 min Run followed by legs 🙌🏼 I am really excited to take my transformation pic this Sunday 🙈 I can’t believe how much of a change I see and feel just after 4 short weeks! #feelingood #progress #bbgmom #fitfun #workoffthatchocolate . . . . #fitfunfriday #legday #liss #bbggirl #bbgfit #fabletics #loveyourbody #doubleworkout #happyhappy #fitmom #bbgcommunity #fitlifestyle #gymfit #lovinlife #highonendorphins #glorytogod

44 1 Feb 16, 2018

1 year fitnessversary!!! 🎉🎈 Gained 15 lbs through this journey, and this is the heaviest I've ever been.. not gonna lie it kinda freaked me out at first but now I think this is the best I've ever looked and felt! 🙌🏻 Other than gaining my baby muscles, I feel like I've gained mental happiness more than anything! 😂 Which is the biggest reason I'm gonna stick to it! #highonendorphins #fitnessmotivation #fitnessversary 💕

9 0 Feb 15, 2018

“Smashed” - is the feeling when power cleans and over the bar burpees meet a 15 min EMOM at the end of your workout. It’s official - I LOVE CROSSFIT!!! 🏋🏻‍♀️ Thanks for the tough love Coach emilygbwl! 💪✌️. - - - #gymgirl #fitforlife #crossfit #feelingstrong #trainingforme #highonendorphins #fitness #strengthgains #lovetolift #moveyourbody #burpees #ilovecrossfit #functionalu #bestcoaches #community #westmelbourne cheongy crossfitu

58 14 Feb 13, 2018

Moves of the day : 1️⃣Single-leg bench GETUP to LUNGE : improves core strength, balance, stability, and coordination. Sit tall on bench with your back upright and naturally arched . Without leaning forward, press your body to a standing position ➡️perform lunge ➡️sit back down. 2️⃣Single arm DB POWER SNATCH :increases power and strength. Keep the dumbbell as close to your body as possible throughout entire movement . The upward movement of the dumbbell should be generated with the hips and legs, not with the arm. #workouttime #workoutvideo #fitness #fitforlife #training #bodybuilding #motivation #lifting #gym #gymlife #gymrat #challangeyourself #instafit #movesoftheday #gains #wellness #activelife #justmove #balance #highonendorphins

28 3 Feb 13, 2018
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