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Photos and videos for #highbarsquats

Walked into the gym today not knowing that I would be doing heavy front squats until my coach cjferguson_perth decided to do them. I ain't complaining, walked out with a 22kg PB 😁 125, 130, 132. Swipe ➡️ to see my squats 👍🏼

31 2 Oct 20, 2017

Hitting pr's every workout 💁‍♂️. 450lb for a new 5 rep max pr. Speed definely felt better then my last 2 squat post. #cardio #frontsquats #squats #squat #powerlifting #weightlifter #weightlifting #legday #fitness #fitfam #bodybuilding #frontsquat #hookgrip #squateveryday #pr #houstonweightlifting #olympicweightlifting #olympicweightlifter #highbarsquats #backsquats #cleans #squatlife

26 0 Oct 20, 2017

Did ma best to hit depth for high bar and I think I did good 🔥 I thought this was 80kg but turns out it was 90 💀 not like I'm complaining 😝

106 3 Oct 19, 2017

Delicious #deload#legday today and to say i couldn't wait to get to the gym is an understatement lol. Nice and light this week before shit starts getting heavy 💪😍 #sumodeadlifts at 70kgs & playing around with a few adjustments to technique #highbarsquats paused at 40kg #hipthrusts at 102kgs - those 14 reps in my last program made these feel cruisy 😂 #reversehypers and #longleverplanks to finish off P.s once upon a time i would never have worn such short shorts unless i was much leaner.. Coz my thighs might wobble, i might have cellulite, people might stare, blah blah blah 🖕 Lifting has seriously made me not give a f #*k and embrace everything i am and just be #happy my body can do what it does. So i #eat and i #lift aaaand i wear short shorts lol. Can we also just take a second to appreciate this awesomeness of the chick in the squat rack next to me? I was just in my own head enjoying my lifts when i looked over and saw i think 90kgs? on the bar. Often when you see that the squats arent full depth but she was sinkin em! 💪👍❤ it made me happy and i made a point to tell her how good they were. Dream numbers right there to be reppin 90s!! Turns out she does powerlifting too ❤ anyhoo! Always great to be inspired by strong women 💪 great to meet you deannaa95 😊 keep smashing it! #chickswholift #girlswhopowerlift #allthesquatsbaby #sumos #powerlifting #compprep #fitmum #mumswholift #strongwomen #squat #deadlifts #happiness #therapy

74 9 Oct 19, 2017

Clean max: 264lbs/120kg I don't usually go for heavy cleans without the jerk, however, my jerk was ass today so I thought "why not?" Anyway here's one ugly max @ 120kg followed by a series of fails @ 124.5kg 🙃 #humpday . . LIFE UPDATE: Sorry it's been quite a while since I've posted/been active on this account. Class work has made my training a bit inconsistent, and therefore I don't always record my workouts. Don't worry though, I'm still going to post progress as I make it! Still on the quest for the 4plate squat 👍🏽

35 2 Oct 18, 2017

Practiced some highbar without mirror again. I think the guy with the white shirt in the background tried to videobomb with his biceps pose 💪😂

58 2 Oct 18, 2017

It's Deload week 🤘🏾 Beltless Squats w/ 300lbsx3x8s feeling good , honestly needed this forsure , body feeling fatigued AF ! Decided to leave the sleeves and wraps in the bag for this easy week of lifting. Excited AF to finally step on the Platform in March and start an ACTUAL TOTAL and have some fun doing so! 🤘🏾😁 --------------------- SC : . dubcruz 💀 --------------------- zooculture 🦍 masscervantes rottiethebully johnnyvongg auggiedelrey --------------------- #HighBarBoiz #HighBarSquats #LateNightGrind #StrengthTraining #SSBSquats #Strength #Powerlifting #Powerlift #Powerbuilding #IronWolf #HorrorFan #HorrorFiend #ZooGym #ZooCulture #ZooCultureGym #NewProgram #Creature #MichaelMyers #Boogeyman #PushYourself #SBD #GangstaWraps #USPApower #Vans #Tattoos #Ink #Bench #SquatBooty #Motivated #StayTightFoo

105 1 Oct 17, 2017

405x7 highbar. This was after high volume squats and I think depth is getting better. #squat #highbarsquats #powerlifting #powerlifter #198masters #uspapower #uspa #gym #gymlife #fitness #fitfam #crossfit #afccrossfit

197 9 Oct 17, 2017

Last set of successful high bar squats before attempting 130 for 4, missing it and having my belt jam between my ribs as I dropped it. Much pain! #squats #highbarsquats #highbar #baddayintheoffice #rpe100000 #ouch #mscperformance #britishpowerlifting #britishpowerliftingladies #jewelleryquarter #fitness #training

43 0 Oct 16, 2017

Everytime I set foot in the gym, I aim for a PB every session. Today I did my high bar squats and because I did 105 last time I did 110. Yh, I know, I'm not hitting depth here but I'm gonna do some work on that and swap my snatch deadlifts for front squats. Pray for me 💀 thanks steveokk for 🎥

102 10 Oct 16, 2017

Week 3 high bar 2 sec pause squats. Feeling better this week and down 1kg in bw since last weeks session. 85kgx7 95kgx7 100kgx5 105kgx4 ..needed 5..next week. 100kgx5 (in video) Still a progression on last week 😊. #progressiveoverload Time to enjoy some ☀️☀️☀️ ---------------------------------------------------------- #squats #highbarsquats #quads #strength #hypertrophy #motivation #glutes #squat #gym #bosschick #athlete #fitgirls #fitchicks #girlswithmuscle #lift #girlswholift #bossgirls #training #bodybuilding #aesthetics #fitnessaddict #photooftheday #gymjunkie #iifym #fitness #adelaidepersonaltrainer #adelaidestrengthcoach #bnfitness #igdaily

105 6 Oct 16, 2017

465 for a 2 rep max pr. Heaviest weight I've ever put on my back. Was kinda upset cuz I wanted 3 lol. What I get for eating less yesterday #cardio #frontsquats #squats #squat #powerlifting #weightlifter #weightlifting #legday #fitness #fitfam #bodybuilding #frontsquat #hookgrip #squateveryday #pr #houstonweightlifting #olympicweightlifting #olympicweightlifter #highbarsquats #backsquats #cleans

40 2 Oct 15, 2017

Friday the 13th Beltless SSB work from lastnight hitting some 300lbsx4x8s (Bar 65lbs) for that volume Death work.💀 Haven't ever really used this bar up until this program and really digging it.🤘🏾🤘🏾 ------------------ SC : . dubcruz 💀 ------------------ zooculture 🦍 masscervantes rottiethebully johnnyvongg ------------------ #HighBarBoiz #HighBarSquats #LateNightGrind #StrengthTraining #SSBSquats #Strength #Powerlifting #Powerlift #Powerbuilding #IronWolf #HorrorFan #HorrorFiend #ZooGym #ZooCulture #ZooCultureGym #NewProgram #Creature #MichaelMyers #Boogeyman #PushYourself #SBD #GangstaWraps #USPApower #Vans #Tattoos #Ink #Bench #SquatBooty #Motivated #StayTightFoo

117 2 Oct 14, 2017

Max squat day! Been stuck around the 130's for a while and today I finally hit 140, 145 (shown) and I was soooo close to getting 150! But without my coach cjferguson_perth I think I still would be stuck around the 130's. With every program so far I've been able to hit a 10kg PB 😊

30 5 Oct 13, 2017

. 1️⃣ Deficit deadlifts 1x7, 5x5 @ 120kgs RPE 9 (last set shown) 2️⃣ 1 & 1/4 squats 4x8 @ 60kgs (first set shown) _ When your day is just going to shits. Deficits started off good then it went downhill from there. Last rep in the last set I just couldn’t anymore. 1&1/4 squats were a disaster. 3rd Set in I just bombed and I couldn’t get back up so I just sat there. Coach was like you can just drop it off your back you know?! ..I just didn’t want to move, plus it was quite comfortable sitting there atg with 60kgs on your back! 😂😂😂🤷‍♀️

80 6 Oct 13, 2017
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