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Photos and videos for #highbarsquats

Been a while since I posted a front squat PR. 335lbs today

32 2 Dec 13, 2017

High bar squatting, 6x6 with 112.5kg. Light weight but done with about a minute between sets, the burn was REAL!!! #squat #squatting #repcity #skwot #skwat #squatparty #sbd #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #legday #legs #quads #highbarsquats #teamnocalves #basicallycrossfit

16 2 Dec 12, 2017

Squats were miserable today. Deadlifting and front squatting yesterday made everything move at a snail's pace. This was set 5 of 5 and my lower back wasn't playing ball. Still, more weight added from last week. Form though 👌🏻 #highbarsquats #squats #skwaats #powerlifting #powerlifter #novice

15 0 Dec 12, 2017

Part 2 of 2 11 Dec 2017 M97C10T3 ROWS + BICEPS + SQUATS I am going to add in some Bench Press work on T4 (tomorrow) to get rid of this shoulder pain. I have realized it just an imbalance of too much OHP work and BP should solve the problem. I went into this session with a lot of back soreness and I really felt the Rows. At the end, Squats felt great. I haven’t hit any PRs but 170 kgs x 2 reps is me back to my best so I am thrilled. I have noticed that doing rep work after the heavy stuff feels very good – 125 could have gone for many more reps but I thought I’d play conservative. For tomorrow’s Squats I am going to do Front Squats for a couple of sets and then a couple of sets of heavy Anderson Back Squats. __ High to Low Band Rows: No. 2 x 20 reps x 4 sets Low to High Band Rows: No. 2 x 20 x 4 Old School BB Rows: 75 kgs x 13 x 2 95 x 10 x 2 Row Volume = 160 + 46 = 206 Hammer Curls: 15 x 11 + 8 + 3 = 22 12,5 x 8 + 8 + 8 = 24 10 x 8 + 8 + 8 = 24 Back Squats: 125 x 3 145 x 2 165 x 2 @ 94.3% 170 x 2 @ 97.1%, 165 x 1 @ 94.3% Drop Set 160 x 3 @ 91.4% 145 x 2 125 x 5 V = 20 __ challengebarbell erictroystrength strongdoct diipenkochaa kingofthelifts __ #rhinomight #asstograss #asstofloor #deep #deeperthandeep #deepsquats #olympic #olympicsquats #highbar #highbarsquats #squat #squats #barbell #backsquat #backsquats #quadriceps #hamstrings #squattraining #trainingsquat #squatday #squatworkout #heavysquats #maximalstrength #strengthtraining #powerlifting #olympicsquat #oly #olysquats #olysquat #olysquatting

19 1 Dec 12, 2017

Soooo if y'all follow ginahalfwolf you know she's got a petition out to make sets of 8 illegal 😂 This is a cause I can definitely get behind cause today's squats were 264 for 4x8 high bar and I'm hurting ☠But I'm still alive, probs thanks to my lucky conquertheweights squat panda tee lol . . . #conquertheweights #squats #powerlifting #powerlifter #liftheavy #highbarsquats #offseason #squatheavy #crunchgym #209 #powerliftingwomen #girlswholift #peachgang #STrongsleeves #squatchamps #fitness #gwplgear #upliftandliftheavy #barbellbabes #strongwomen

263 4 Dec 12, 2017

This Mornings Squats 🏋🏽‍♂️ Topset: 285x8 New Rep PR ‼️ 5x3 with 295 As the homie tony_gainz says we like to Squat in the bucket 🗑. flagnorfail mbslingshot ............................................................... #Roadto405squat #highbar #highbarsquats #inthebucket #asstograss #Workout #PowerhouseGym #fitness #fitfam #bodybuilding #lifting #gains #flagnorfail #toostrong #toostrongmovement #powerhousegymlinden #squat #bench #deadlift #lift #531 #wendler #531wendler #lifting #powerlifting

54 3 Dec 11, 2017

Top singles today were 225kg and 230kg. Sets were 184kg x 5, 204kg x 3, 215kg x 1, 225kg x 1, 230kg x 1, 204kg x 9 (7 fit into the clip and the last two were ugly but it was a rep pb so that was good). My back was a bit tight during the warmup sets so the heavier sets weren’t as tight as I would have liked and you can notice I turn in my hip as a result #squats #MassiveFam #legday #quads #highbarsquats #heavy #powerbuilding #powerlifting

27 1 Dec 11, 2017

First time squatting with a belt - Bracing again felt amazing. 80kgx8 90kgx8 95kgx6 100kgx6 (video) 105kgx4 On my way back up. Can't wait to enter a proper peaking phase 😊. --------------------------------------------------------- #squats #highbarsquats #progressiveoverload #strength #hypertrophy #motivation #glutes #squat #gym #bosschick #athlete #fitgirls #fitchicks #girlswithmuscle #lift #girlswholift #bossgirls #training #bodybuilding #aesthetics #fitnessaddict #photooftheday #gymjunkie #fitness #adelaidepersonaltrainer #adelaidestrengthcoach #bnfitness #igdaily

66 7 Dec 11, 2017

Work hard gym partner for life love her and she strong to 😉 #peachgang🍑 #powerlifting #powerliftingmotivation #highbarsquats

76 1 Dec 10, 2017

W8 - D3: Used the anger from my rubbish deadlifting to power through high bar squats straight after. Four sets of eight at 80 kg. Done & dusted! - #HighBarSquats #PoweredThrough #Hypertrophy #HypertrophyBlock #PowerliftingUK #BritishPowerlifting #Powerlifting #NPSAlumni #TeamTSS #BeginnerPowerlifter #Powerlifter #WeightLifting #MyYellowGym #Gym #Squats #Bench #BenchFiend #Deadlift #IPF #IPFRaw #GoPro

22 1 Dec 9, 2017

Took a break from Instagram for a bit. Here’s some of what I’ve been up to. Still working my way up with my 5 sets of 10 with squats plus 5 lbs every week. Ended up working up to 405 lbs on hip thrusts. Front squats every week. Finally repping 225 lbs for close grip. Still getting stronger. Still hitting regular bench and deadlifts but didn’t film. #bench #closegrip #closegripbench #hipthrusts #frontsquats #powerlifting #strengthtraining #highbarsquats #progress #meaningoflife #trying #bodybuilding #weightlifting #chicagopowerlifting #chicagoweightlifting

43 2 Dec 9, 2017

290 for sets of 7, high bar. What I love the most about training high bar squats is that it helps me work on my weaknesses that are overshadowed by the low bar position! Like keeping my weight over the mid foot and pushing evenly with my glutes and my quads out of the hole. As well as giving me a change to practice bracing my core without my belt! I truly believe variation is the key to adding to your squat total. Because at the end of the day there is not one specific movement that helps target everything you need to build a big squat! 🙃🙃

176 9 Dec 9, 2017

Having fun with this little high-bar squat complex, 3reps with 45sec rest for sets. Just enough to get the blood pumping and light enough to really focus on keeping form #highbarsquats #befriendingthehole #skwaaaaats

11 2 Dec 8, 2017

Leg day. Front squats, box squats and leg press, really enjoyed this session, felt great. #squat #squatting #squats #highbarsquats #frontsquat #legday #bodybuilding #fitness #fitnessmotivation #powerlifter #powerlifting #legpress #gaintrain #gym #gymlife #workout #repsforjesus

24 2 Dec 8, 2017

Didn’t feel like I was dying during or after today’s cardio squats so das kewl. 150x4x10 high bar (the worst bar). Then heavy good mornings instead of deadlifts. #cardiosquats #butdidyoudie #ifshediesshedies #mycoachisbetterthanyourcoach #gwpl #squatvideo #peachgang #atg #highbarsquats #hypertrophy #growingseason #peachgang #girlswhopowerlift #gymvideo #thickthighthursday #powerliftingthickthighthursday

120 1 Dec 7, 2017

Squats! Only thing I can do, tried to bench but i could barely hold the bar. Upto 160kg for a pause, then 2x3 with 130kg, squatting bare knee'd feels better than I thought it would. #squat #squatting #squats #highbarsquats #legday #legs #skwot #skwat #depth #inzer #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #homegym #strengthshop #bastardpowerbar #quads

23 8 Dec 7, 2017

7/12/17. By far not a PR but have been chasing technical mastery which I have to say, i have improved on ☺️. The best looking high bar so far and will be enjoying this long off season. Squats: 160kg @ RPE 7; 4 x 6 @ 140kg #powerlifting #powerbelly #painpaingoaway #squats #highbarsquats #nike #romaleo #strongsleeves #ireallylikesquatting #betteratbenching

21 0 Dec 7, 2017

Progress! I've been working on improving my squat so that one day I can have the national OPEN squat record (now that I'm old). We're squatting naked now too really lock down the proper mechanics! Recently started using a nice cue from ep.arme to keep the arches in my feet from collapsing in. Knowledge is power. #squat #lifthacks #ipf #imadc2b #sleeveless #naked #LookAtMyKnees #temposquats #highbarsquats #pausesquats #allthesquats #ihavenoideawhatimdoing

122 4 Dec 7, 2017
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