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Photos and videos for #herowod

The sound of quick feet and the thump of a dodgeball. Beautiful sounds to the start of our Labor Day. Thanks for honoring "Glen" with his HeroWOD CFH! #cfhville #herowod

crossfithendersonville

When you do something this dumb you gotta tell somebody. #MentalGrind #Servais #HeroWOD #ForearmsMissing #TrapsOnFire #theprocess

m_thurman

Some half and half with my coffee this morning. #herowod #oly #woodwardcrossfit #okweightlifting

sherilynvineyard

I survived Murph 38:03 (no vest) #crossfit7kamp #crossfit #wod #herowod #murph

dennis_cflvl1

Sunsetting as the 630pm class kicks off "Half Murph" for our hump day wod. #irontaloncrossfit #itcf #630crew #happyhumpday #wednesdayworkout #halfmurph #herowod #crossfitfamily #crossfitafiliate

irontaloncrossfit

Open gym is at regular time this afternoon, 3:30-5pm. Join a group of good people and suffer through the HERO WOD, "DVB" together. #cfhville #herowod

crossfithendersonville

In observance of Memorial Day, we did the #herowod #murph , but in #ironmom style by including our kids. Why use a weight vest when you can practice carrying humans? #rememberthefallen #memorialdaywod #startemyoung #raiseemright

iron_moms

Dodgeball warm-up on this fun holiday weekend! Come on Monday at 8am for HeroWOD "Glen" and we will warm up with another dodgeball game :) #cfhville

crossfithendersonville

Hero Weekend Part 2 Jetzt nur noch auf die Couch und fussball gucken #crossfit #crossfitfamily #trainbuddies #herowod #paul #nutts #honor #em2016 # #flexxfitnesspulheim #flexxfitness #crossworkout

miesi1804

My lasting gratitude goes out to all of the men and women who have willingly sacrificed their time, blood, sweat, and tears for the benefit of our country. From the bottom of my heart, I thank you. #veteransday #thankful #america #gratitude #boxlife #compasscrossfit #herowod #slumerican #yelawolf

__stevenjohn

Today we honor the servicemen and women who find purpose in defending our freedom. SSG Ricardo Barraza, SGT Dale Brehm KIA 18MAR2006.To "Barraza" and "Brehm": Vale. #CrossFit #heroes #heroWOD #barraza #brehm #usarmy #armyrangers #rangers #rltw #honorthefallen #vale

cfsbxhonorguard

#WOD for Friday 6/24:"Blake" - 4 RFT100ft. #OHWalkingLunges (45/25)30 #BoxJumps (24/20)20 #WallBalls (20/14)10 #HSPU **35 min Cap -- Last performed 10/2/15. U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. #crossfit #carpinteria #santabarbara #healthylife #montecito #herowod #brutal #foxwingfitness

foxwingfitness

"Blake"4 rounds for time of:Overhead Walking Lunge With Plate, 45 lbs, 100 ft30 Box Jumps, 24 in20 Wall Balls, 20 lbs10 Handstand Push Ups__________________________"U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman."- Crossfit.com__________________________ #crossfit #hero #herowod #blake #ohwalkinglunges #boxjumps #wallballs #hspu #rainyday #alwaysremember #restinpeaceblake #celebrationoflife #smiletoday

snoridgecrossfit

WOD 170210 Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.He is survived by his mother, Cecilia. #hero #herowod #crossfit #constantlyvaried #crossfit561 #fitness #sospicy #gameday #onfridayswegoHAM #HAM

crossfit561
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