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Photos and videos for #heatlhy

Sometimes going on Instagram is a relief because it reminds me I'm not the only person in the world who has an enormous appetite lol it seems like the vegans and the fitness community in particular are in this together 😂for real tho, as someone who's had to overcome an eating disorder I still sometimes feel embarrassed about out-eating everyone I happen to be with and have to really remind myself that literally EVERY body is different, everyone has different metabolic rates, different exercise habits. We've learnt by now that we shouldn't compare our appearances to other people's and the exact same principle should apply to portion sizes!! Eat whatever and how much makes you feel good, keeping in mind that other people eating 'less' doesn't indicate anything negative about yourself. Some people just aren't big eaters, others purposely restrict because of diet industry BS BUT just their choices shouldn't have an impact on your intake. 💕That was today's life lesson from Maria ft a yummy green smoothie I made a while ago that's certainly more fitness-world-appropriate than the humongous tofu burger I had earlier today 😅😂I hope you're all doing well and be sureee to check out my blog for a new post later today 😉 xo

68 4 Aug 21, 2017

🇮🇹🍅🍷🐮 #firenze #italia #nofilter #heatlhy #slowfood #mozzarella #instafood #foodporn

34 0 Aug 21, 2017

I'm sitting on the patio, waiting for it to get dark when the moon crosses the sun. No glasses for me. I just want to see the darkness. - While I wait, I'm working on material and meal ideas for one-on-one coaching with a client. She's ready to meet some goals and working me with one-on-one is how she's decided to hit them. - I don't have any more personal coaching spots open, but I do have 4 more spaces open in my September group starting Sept 4th. I'm looking for 4 more women who are motivated to change their health and fitness routine. Not just their body, but the way the view food and fitness. If you are ready to make that change and want more information, let me know below. 👇🏻

16 7 Aug 21, 2017

Probando las nuevas cuerdas elásticas para tu entrenamiento personal !! . . . . . 🔷 Entrenador personal en rutina fitness . 🔷 Entrenamiento personalizado con seguimiento . 🔷Más info en el e-mail zesarfitnesstrainer gmail.com o en el 639-45-54-41 . . #fit #fitmen #fitnes #fitness #fitnessgirl #fitlife #stayfit #fitnessaddict #fitnessmotivation #rutina #rutinafitness #entrenadorpersonal #heatlhy #healthylife #workout #fitnesslifestyle #fitinspiration #fitstagram #fitnesslife #fitnesslifestyle #elche #alicante #murcia #madrid #personaltrainer #zesarfitness #buildingback #gym #gymtime #sinfiltros

33 1 Aug 21, 2017

. . . - 3 Kiwis - 2 yogures 0,0 - Tortas de trigo . . . . . 🔷 Entrenador personal en rutina fitness . 🔷 18 Semanas de aprendizaje y adelgazamiento . 🔷Más info en el e-mail de la Bio . . #fit #fitmen #fitnes #fitness #fitnessgirl #fitlife #stayfit #fitnessaddict #fitnessmotivation #rutina #rutinafitness #entrenadorpersonal #heatlhy #healthylife #workout #fitnesslifestyle #fitinspiration #fitstagram #fitnesslife #fitnesslifestyle #elche #alicante #murcia #madrid #personaltrainer #zesarfitness #buildingback #foodforlife #foodphotography #lunes

69 0 Aug 21, 2017

Boa tarde, pessoal!! 🤗 Que frio hj, não é msm?! ❄🌬 Vou apenas colocar o vídeo de um dos exercícios do treino de sexta-feira, porque hj não vou para academia 😶 Uma das dicas da gigiazevedo #21dagigi foi encontrar/fazer uma modalidade de exercício que goste, e sou mto feliz por gostar tanto de fazer musculação🏋️, mesmo dando muita preguiça na maioria das vezes, a sensação é ótima durante e ao final do treino. Hoje meu café da manhã foi o de sempre (iogurte desnatado Nestlé + 1 cs de mel + 5 morangos, e para dar maior saciedade coloquei 1cs de farinha de berinjela e linhaça triturada). Eu jaquei demais no final de semana. 😥🍕🍟🍔 No Sábado eu comi bastante no almoço (mto carbo), e no jantar teve um encontro de amigos e foi churrasco, comi pão, carne e bebi um copo de refri 😌🤦🏻(pelo menos não bebi breja 😂) Mas no domingo tive compulsão alimentar e me senti péssima, foi feio, deselegante, espero não ter mais isso.🙌 Essa semana não vou fazer restrição pesada, mas vou controlar os carboidratos, e no fds vou me controlar ao máximo. Hoje não irei à academia, tenho congresso amanhã e irei apresentar oralmente minha IC (to mto nervosa 😞😰), então vou treinar apenas amanhã a tarde. É isso então ... Desejo que a semana de vcs seja tranquila e cheia de objetivos atingidos. 🙏😘 Ps: sei que minha execução não é das melhores, mas aos poucos vou aperfeiçoando. #21dagigi #noplanonofoco #womanfit #mentalhealth #umdiariofitness #umdiadecadavez #heatlhy #fitnessmotivation #fitness #euconsigo #foconamissão #minhamelhorversao #eatclean #eathealthy #heatlhychoices #segueobaile #1diadecadavez

21 0 Aug 21, 2017

Les smooothies sont la boisson de l'été ! On les consomme au travail ou au bord de la piscine pour booster sa journée et prolonger son bronzage ! #smoothies #fruits #heatlhy #energy #summer #monoprixluxembourg #luxembourgcity #luxembourgville #igerslux #blogger_lu

25 0 Aug 21, 2017

Jusqu'au jour où la rose se fane et l'amour s'assèche. 🥀 #goodmorning #monday #goodvibes #roses #smile #nevergiveup #heatlhy #deathlove #fcl #follow4follow #like4likealways #🇧🇪 #🇳🇱

27 0 Aug 21, 2017

Before going to bed: an infusion with a touch of ginger, some lemon and Agave syrup. That's how a #detox lifestyle looks like. #ad #agavesyrup #ginger #heatlhy #healthyfood #thinkoutsidethegym #infusion #sugarfree #diet #fit #nopainnogain

22 2 Aug 21, 2017
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