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I was anemic most of my life. My iron levels were so low at one point, that when I was going to give birth to my first child my doctor was seriously concerned I’d have issues....fast forward to today, and for the first time in my life I am NOT anemic thanks to a plant-based diet!! Beans and greens did the trick! My current doctor danced a jig with my blood test results showing my iron levels rising and rising until normal!... I could talk endlessly about the healing power of a plant based lifestyle! 🌱Iron, protein, calcium, minerals.... it’s all in plants! 😱

5 1 Feb 25, 2018

Self Care Sunday… today I am stretching it all out after a challenging week of workouts. . . 💛 I have a busy day ahead and was thinking at first I didn’t have the TIME to fit this in today… . . 💛 BUT, it’s important and I am MAKING the time to fit it in. . . . 💛 So often we are BUSY with life and taking care of others that we feel like we don’t have time for us…. It is really important to take care of ourselves…. Check out the article in the comments with some explanation as to why we need it and great tips for what you can do. . . . 💛 #sundayvibes #busymoms #selfcare #selflove #healthyself #mindfulness #loveyourself #gratitude

6 1 Feb 25, 2018

Finally caught up and finished day 38/80✔️🙌🏼 You know, it’s been a rough week for me! Pretty crappy. Lol But regardless of how I was feeling, I still did my workouts, even if I cussed the whole way thru it!! 🤷🏻‍♀️ ▪️ Today I was super proud of myself because as crappy as I felt about my week I attempted two moves from today’s workout that I normally can’t do. And guess what?... I could TOTALLY FREAKIN DO IT!!!💪🏼 ▪️ Lesson learned: regardless of your mistakes, feelings, disappointments, and overall CRAP... if you keep chugging along little by little you get stronger and stronger w out even realizing it! PTL LOL

9 1 Feb 25, 2018

March is just around the corner! Join my next Challenge Group! 3 weeks of accountability, motivation, and healthy eating! 🍀🍀🍀🍀 🍀DM me or COMMENT for details! 🍀 #beachbody #beachbodycoach #challengegroup #joinme #youcantoo #healthyself #strongnotskinny

4 0 Feb 25, 2018

Is there something from this past week that you weren't able to complete? Don't get down on yourself, instead apply it this week and put it at the top of your list to be completed first. Write them down and check them off one at a time. Happy Sunday!✨ • • • • • • • • #sundayvibes #healthandwellness #healthyself #plantbasedmama #naturalremedies #naturalmama #consciousliving #mindfulmama #healthymeals #healthymama #healthykids #healthyfamily #healingfoods #veggielover #selflove #selfcare #healthiswealth #goalgetter #goaldigger #momlifebelike #gettingthingsdone #momtrepreneur #bloggerslife #everydaywellness #wellnessmama #veganfoodie #plantlove #plantbasedliving #wellnesslifestyle #yougotthis

10 0 Feb 25, 2018

Soak up the nature 🌞 Now is the time to start living that life your always talking about. This is not a dress rehersal 😜 www.healthyself.today Eat right 🌐 move often 🌐 train with purpose and meaning 🌐 bring the unconscious to light 🌐 know that your mutti dimensional and infinite (threw that one in😀 #healThyself #healthyself #ascension #loveandlight #selflove #silenceisgood #awakespiritual #enlightenment #awakening #awareness #consciousness #serenity #innerpeace #spiritworld #intuition #lightworker #pinealgland #spirituality #oneness #instaquotes #lifequotes #lifeislove #loveyourself #spiritual #spiritualawakening #inspiration #wisdom #tcm #meditationheals #lawofattraction

12 1 Feb 25, 2018

Often we're disrespected. Yet we're who they all search for in times of healings, nurturing, and strength. So before you question what she can bring to the table, ask yourself if you're worthy enough to sit at her table. #healthyself #toxicpeople #theblackwoman

12 0 Feb 25, 2018

Making friends with this powerful healer during a rainy weekend. #essentialoils #lemonbalm #healthyself #stepoutofyourcomfortzone #uplifting #catnipforhumans #acquiredscent #doterra

5 0 Feb 25, 2018

Mix 2 Tbsp of BSM with 2 Tbsp ACV in 16 oz water for 10- 15 days and see amazing changes in your skin and hair. #foodismedicine #alternativehealth #healTHYself #vitaminsandnutrients #feelgood #moreenergy #lookyounger #feelyounger

3 0 Feb 25, 2018

"Creator of the heavens and earth and all unknown to me, help me see time as being as precious as my children. Help me to become more aware that time is to be cherished and well spent like the good times that I share with my extended family-(the Muslims). All I have is right now, this moment, to make my life work. And this time, right now, is mine and I give thanks. Help me to think before I set time and use time for I will never again get this time back. May I use my time to heal, to build, to love and to reason. Ya Allaah, as the time of my age increases, may I be made glad, for only through many years of living does wisdom grow. Knowledge is my flower and may my time be filled with memories of thankfulness and healthy seeds down. Let me never waste my time, for it does not stand still even for a moment. Help me remember that cycles come and go and no matter how hard things are right now or how good they may be, nothing remains the same. My Lord, help me remember that when the Sun goes down and night falls, in the hours of despair or quietude, to simply go with the flow, for time will have its way neither grief nor sweet solitude will last forever. In time, the Sun will rise again and joy and peace shall once again prevail. Oh The One to whom I turn and submit, when my time in this life is all used up, and my clock finally stops, may I look back up on my life and reflect that my lessons have been well learned and that the moments of my life were filled with goodness. May I leave a legacy of time well spent, and when I step over to the other side, to the realm of the Hereafter, may I keep your mercy with me." 💫 . . . #Bismillaah #Grandrising #Grandawkening #prayer #salah #mercy #hope #SacredWoman #sacred #healing #healthyself #selfcaresunday

8 2 Feb 25, 2018

Live art, poetry, music, and performances will be happening tonight at NGVP. Come Experience a night full of art in nature with goodvibeztu. #NaturesGardenVP #NGVP #GOODVIBETU #HAF2K18 #HeaLThySelf #HealingArtsFestival

4 0 Feb 25, 2018
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