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Amaya's tip of the day: Coconut oil is a tasty base for a wide array of culinary delights. It’s an excellent, heart-healthy substitute for butter or vegetable oil. Unlike most vegetable oils, coconut oil is solid at room temperature, but it has a melting point of just 76 degrees. For ease of storage, melt coconut oil and pour it into an ice cube tray. Upon re-solidifying, it’s molded into a convenient serving size and easy to use. In baking, coconut oil is a sweet, nutty alternative to other oils and leaves the goods moist, fluffy and light. Try it out in a batch of muffins, cakes or cookies and notice the difference in taste and texture. Simply use it as a substitute for vegetable oil in your favorite recipe. #amayawellness #wellness #healthyliving #antiaging #health #lifestyle #weightloss #healthycooking #cleanliving #bioidenticalhormones #healthtips #coconutoil #coconutoilbenefits

0 0 Feb 21, 2018

Trying to earn that REFEED day! What is refeed day you ask?? You’ll just have to see my next post to find out! ...btw this is what happens when you don’t have weights...you find anything to use. #fit #fitgirl #fitcommunity #fitnessfamily #health #healthyliving #noexcuses #fittraveler #travelingfitgirl #fitnessjourney #makedue #justdoit #stayactive #progressnotperfection #realnotperfect #fitspo #80dayobsession #autumnscoachtestgroup

5 0 Feb 21, 2018

Bugün esprisine dedim ki , salondaki tüm aynalarda ve ışıklarda fotoğraf çekeceğim ve hakkaten de yaptım bunu 😂 inan bana spor sonrası nereyi çalıştıysan orayı kontrol etmek seni daha da motive ediyor 💕 ‘ #healthyfood #nutrition #nourish #healthylife #supplements #cleaneating #healthychoices #diet #healthylifestyle #natural #cleaneats #healthyeating #minerals #shilajit #holistic #organic #vitamins #healthy #wellness #ayurveda #detox #weightloss #superfood #eathealthy #health #eatclean #herbal #fitfood #antioxidants #healthyliving

3 0 Feb 21, 2018

Let us always meet each other with smile, for the smile is the beginning of love

4 1 Feb 21, 2018

Detox approved brownies?! What! 😛 Good thing these are PROTEIN & nutrient packed!!! 🤩 thanks lindsdhanens Absolutely LOVE this recipe - I’m telling you they taste just like the real thing except they are #refinedsugarfree #glutenfree #soyfree #dairyfree AND #vegan ‼️‼️‼️ #saywhat 😇 #dessertforbreakfast #micronutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE for ALMOND BUTTA PROTEIN BROWNIES: * 8 scoops of Arbonne Chocolate Protein powder * 1 tsp baking powder (ALUMINUM FREE - check your LABELS!) * 1 tsp baking soda * 1 cup unsweetened applesauce * 2 flax eggs (2 TBSPS ground flax seed + 5 TBSPS water) * 1.5 cup water * 1/2 tsp cinnamon * 1/2 tsp vanilla * 1/2 cup Enjoy Life chocolate chips OR cocoa nibs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour in pan. I swirled almond butter on top BUT definitely can skip that to make them 🥜 free! Bake at 350 F for 25-30 mins! Store in fridge 👏🏼 #holisticnutrition #healthyrecipe #cleaneating #healthyliving #healthandwellness #wellnesswednesday

0 0 Feb 21, 2018

#DidYouKnow it has been suggest that losing eight can have a positive impact on your memory and other neural functions? www.pronokal.com/ukn #BePositive #Pronokal #WeightLoss #HealthyLiving #PronokalUk #PronokalRocks #HealthyEating #HealthyLifestyle #InstaHealth #Health #PronokalGroup #Cooking #Recipes #Goals #FitnessMotivation #HealthyFood #Lifestyle

1 0 Feb 21, 2018

cucumber + berry yogi bowl to start my day 🥒🍇💕 i’m a huge fan of adding veggies to every meal so this combo was very appropriate 🙊💯 in my bowl: fiveamorganics greek yoghurt mixed with a scoop of furtherfood collagen peptides, sliced cucumber, shredded carrot, defrosted blueberries,  melrosehealth almond chia butter, bee pollen, cacao nibs and goji berries! so delicious and satisfying. i hope you all have a beautiful morning 😘💖

17 2 Feb 21, 2018

Passend zum Wetter haben wir über 100 neue Teesorten für euch, unter anderem #yogitea. ☕️🍵 #yogitee #yogiteaquotes #yogiteatime #teatime #tee #teekanne #auszeit #schietwetter #kalt #supermarkt #rewe #hamburg #schiffbekerweg #teeoderkaffee #healthyliving #detox

0 0 Feb 21, 2018

Hoy estuve en un lugar maravilloso en el que siempre hay alguna sorpresa 🤗 la_bascula_cocina_y_especias es una tienda de especias, tés y cositas deliciosas para la cocina. Queda en el tradicional barrio San Antonio y los productos que venden son de gran calidad: orgánicos y muchos son hechos por ellos mismos, como el Garam Masala (una mezcla de especias indias que es una delicia). Hoy en día hemos perdido el gusto por la comida real por tanto alimento procesado y aderezos llenos de químicos que disfrazan o aumentan el sabor así como aumentan los problemas de salud😫. Utilizar especias no solo es darle sabor verdadero a tus comidas, sabor a amor, sino cuidar tu salud y tu bolsillo. ¿Por qué es tan rica la comida de las abuelas? Por los ingredientes tradicionales y por el amor puesto en el acto de cocinar 💝 Mi compra de hoy fueron tres C: comino (tostado y molido por ellos), curry (sin nada añadido) y coco. Este coco en tiritas no tiene nada de azúcar añadido, como sí lo tiene el coco deshidratado comercial además sí tiene la grasa saludable del coco. Está delicioso 🤤 La última foto es Lupita arrullada con el olor del comino en el carro (sin comino también se duerme😂). #saludvioleta #saludable #labascula #especias #organico #nutricion #saludholistica #nutricionholistica #saludintegral #compralocal #curry #comino #coco #comidareal #alimentacionsaludable #healthyfood #spices #spicestore #organic #holisticnutrition #holistichealth #organicfood #buylocal #calico #nutrition #realfood #healthylifestyle #healthyliving #healthcoach #lupita

1 0 Feb 21, 2018

When you thought you were ordering tapas and 3 bloody huge plates come out. Obviously couldn’t finish it 🙈 All the syns, but much needed catch up was needed with my girl. ☺️ . . . . . #slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #healthkick #instasw #foodblogger #weightlossjourney #motivation #swblogger #cheatday #loveslimmingworld #foodoptimise #syns #slimmingworldfollower #foodblog #swjourney #weightloss #fitness #protein #swfriends #fitfam #brunch

2 0 Feb 21, 2018

Typically German...😜👌 • • #dinner #abendessen

2 1 Feb 21, 2018

Rather weird but strangely tasty! Bolognese, spicy rice and SW chips using jdseasonings chips and wedges 😏 😋 😍 ❤️ #slimmingworld #slimmingworlduk #speedfoods #protein #foodoptimising #healthyliving #weightlossjourney #lovingit #weightloss #sw #swuk #food ❤️

4 0 Feb 21, 2018

Y vosotros hoy, ¿Qué habéis desayunado? Yo desayuné mi bol de fruta con fresas, frambuesas, arándanos y kiwi amarillo. Arriba “bollito” de pasta filo relleno de mermelada de frambuesa 🙃 Café ☕️ . What did you have for breakfast today? Here fresh fruit bowl with strawberry, raspberry, blueberry and gold kiwi. On top filo pastry “bun” with raspberry jam 🙃 Coffee ☕️ . #breakfasttime #breakfast #tasty #tastyfood #realfooder #realfood #comidasana #comidareal #yummy #foodlover #foodporn #healthylifestyle #healthyfood #healthy #healthyliving #healthyfood #healthychoices #food #healthyeating #homemade #lifestyle #life #strawberry #blueberry #raspberry #kiwi #desayunosaludable #fruit #food #instapic #photooftheday #red

1 0 Feb 21, 2018

#DidYouKnow it has been suggested in a study by the University of Minnesota that if you have a disorganised work space you are more likely to move towards unhealthy snacks. www.pronokal.com/ukn #BePositive #Pronokal #WeightLoss #HealthyLiving #PronokalUk #PronokalRocks #HealthyEating #HealthyLifestyle #InstaHealth #Health #PronokalGroup #Cooking #Recipes #Goals #FitnessMotivation #HealthyFood #Lifestyle

5 1 Feb 21, 2018
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