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Photos and videos for #healthyliving

#workout done before the kiddos were up! I love not having to drive to a gym to get a good sweaty workout in. I get up, get it done and have increased energy the rest of the day! It makes me a better #mamabear , a better #sonographer, a better wife ( #exercisegivesyouendorphins 😂) it's my 'me time' and I love it. . . . #fitness #athomeworkout #healthyliving #momlife #momoftwo #motherhood #momsofinstagram #workingmom #fitfam #fitmom #fitfamily #fitness #fitnessmotivation

0 0 Jul 21, 2017

The difference between something nice and something great is attention to detail. #regramcrush 📷 tonjeland #leafdor

5 1 Jul 21, 2017

Today's Bogo is my favorite!!!These are two oils I cannot live without!! I recommend these to everyone! We use them ALL the time! You can use serenity at night to help calm and get ready for bed, or when you need to calm the nerves! Balance is our grounding blend and one of my absolute favorite oils! This one you can use when your feeling stressed or like you just can't handle things. I rub it on and it makes me feel like, okay I got this! I can handle life now! Mix both of them together and it's an AMAZING combo! Crazy wild kids? Anxiety and stress? Teenage drama or toddler meltdown? You will love mixing these two together for so many things! Anyone can buy this! Just click the link in my bio and in the drop down tab click on shop. ❤️ #doterrabogo #doterraoils #doterradeals #healthyliving #healthyfamilysolutions #naturalanxietyrelief #naturalcalm #musthaveoils

1 0 Jul 21, 2017

Get that water yo!! 💦 drinking my 💯 ozs today! #water #100ozaday #healthylifestyle #healthyliving #weightloss #weightlossjourney #workflow #igotthis #imworthit

1 0 Jul 21, 2017

And they've save the best for last! These two are certainly rockstars in my life and I couldn't be more happy to see them on our last BOGO! Today if you BUY Serenity || Restful Blend ($30) GET Balance || Grounding Blend ($27) Free. YAY! I started using essential oils because I wanted a natural and safe way to help my family stay physically healthy. But, I've since become obsessed with capabilities they have for our emotional health as well. Both of these are used daily in our home and two that we can't live without! Serenity || Restful Blend -- This one is our diffusers every night. It helps my girls unwind and relax for a good night's sleep. My husband has the ability to close his eyes and be asleep instantly, me, not so much. I lay down and my mind goes 1k miles a minute and doesn't slow down, resulting in an hour or so before I fall asleep. Adding Serenity to my nightly routine has really changed that 100%! I am able to quiet my mind, release my daily tensions and let go of my stress. Audrey has said that before Serenity I was always complaining about how tired I was. Not anymore! I also love to roll this over our hearts when we're feeling anxious or overwhelmed. It's calming, soft aroma is perfect for those tense moments. Balance || Grounding Blend -- Does the name of this one just bring you peace? This is also constantly used in our home. This blend is excellent at calming my girls or helping when they have heavy hearts. I roll it over our wrists and heart. Then we take a deep breath and inhale. I use this anytime I need inner strength and to feel centered again. Really, I couldn't do life without this one. You will want these two in your collection! And it's the last day of BOGO, so stock up and order all 5 with your account. If you don't have an account yet, send us a DM and we'll get you one! xo

0 1 Jul 21, 2017

This is a great BOGO!!! Message me if you are interested!! ;)

1 1 Jul 21, 2017

Mein Lauf von gestern 🏃 heute ist restday und nachher kommt die schnubbi1910 zu mir und dann fahren wir zusammen auf den #worldfitnessday 💪🌟 #abnehmen #fit #fitfam #healthy #healthyfood #healthyliving #fitness #fitnesstudio #muscels #training #bauchbeinepo #laufen #fitnessfood #sport #women

1 1 Jul 21, 2017

When I flow you flow, just like that 🎶 #playlistyoga #playmaste

2 1 Jul 21, 2017

💦Heu fet mai aigües infusionades????💦 Són molt i molt fàcils de fer! I són una opció perfecte per aquells que els hi costa beure aigua!! Simplement omple una gerra d'aigua mineral i afegeix: fruita, espècies, ... al gust! Deixa infusionar... i llestos! TIP1: si vols que el gust sigui més potent, pots exprimir una mica del suc de la fruita que utilitzis! TIP2: si ho vols fresquet, utilitza aigua ja fresqueta o afegeix glaçons o un cop hagis fet la barreja guarda-la a la nevera una estona! Que tingueu molt bon divendressss 💚🙏🏻💚 #healthylifestyle #healthylife #healthyliving #healthy #healthcoach #coach #water #nutrition #plantbased #reallove #waterwithfruits #beverage #healthychoices #vegan #vegano #veggies #summer #weekend #grateful #glutenfree #yummy #foodie #foodlover #foodblogger #anoia_igers #instagood #instalove #instagram #instafood #instahealth

10 0 Jul 21, 2017

Supper time- low fat vanilla custard (only 1.8g of fat and 156 calories) and a bowl of dry coco pop chex (only 0.1g of fat and 112 calories) while watching more gossip girl with mum ☺️ #cocopops #cocopopschex #coco #cereal #cereal #healthy #healthylife #healthyfood #healthyliving #healthylifestyle #anorexia #anorexiafight #anorexiawarrior #anorexiafighter #anorexianervosa #anorexiarecovery #anorexianervosarecover #eatingdisorder #eatingdissorderrecovery #follow #followme

2 0 Jul 21, 2017

- i think most girls feel about avocado how Bubba felt about shrimp in Forrest Gump.. 😂🌿🥑 #BBQitBoilItBroilItBakeItSauteeIt #WePutThatShitOnEverything #AvocadoIsALifestyle

2 1 Jul 21, 2017
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