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Photos and videos for #healthylife

I love this saying my husband designed it for me it always reminds me to keep moving and just get up #healthylife #healthylifestyle

1 0 Feb 19, 2018

Low carb and high fat smoothie 💜 💜💜 __ We love smoothies because you just throw everything in the blender and that’s it! 🙌Ingredients included: 🔹 mixed berries 🔹 almond milk 🔹 almond butter 🔹 grass-fed whey protein from nakedwhey 🔹 monk fruit sweetener __ Smoothie 🍹hacks: 1️⃣ Use frozen fruit instead of ice cubes 2️⃣ Put fruit in blender first, then add the almond milk on top

3 1 Feb 19, 2018

Ahhhhh! ☇☇My girl Haley has just BLESSED me on this fine Sunday with her transformation pictures from her first MONTH! 😱😍 I'm freaking blown away! This is what she messaged me a few days after starting her experience!! ⬇⬇ "I feel so much better! I have energy that lasts all day, I don’t want to eat everything in the house, my body doesn’t feel disgusting AND I can make it up the 3 flights at work without sounding like I’m dying because I now get the perfect jumpstart every morning. I’m already in love with these products!" 🙌💖🔥 #healthylife #happylife #thrivewithus

0 0 Feb 19, 2018

Little progress is still progress ❗💪 No era consciente hasta hoy, cuando albrt.jc me ha hecho esta foto, de que mis brazos se ven así. Nada que ver con los brazos de unos meses atrás 💪 Llevaba unos días sintiéndome estancada pero esto me hace recordar que es importante prestar atención a los pequeños cambios que experimenta tu cuerpo, los cuales te demuestran que estás un pasito más cerca de tu objetivo. 🙆🔝💕 --- Today I realized thanks to this photo how much my arms have changed since I started my journey. This gives me the motivation to go ahead in order to reach my goal💪 #fitfam #fitness #fitnessmotivation #gym #mcfit #workout #gohard #sweat #bbg #training #triceps #fitgirl #progress #motivation #goals #foodie #health #healthylife #lifestyle #fitnessjourney #strong #sport #eatclean #diet #goforit #exercice #bodybuilding #instafit #choices

2 1 Feb 19, 2018

I feel like the raw motto should be “eat raw to feel raw,” which maybe it is because that’s definitely how I’ve been feeling as of lately. I’ve noticed that despite eating raw, I still emotionally eat. However, emotionally eating raw food compared to cooked or unhealthy foods is different. Raw foods don’t give you that “satisfied” feeling that cooked or unhealthy foods do. They definitely satisfy you but in a different way. Although I’ve been feeling pretty good physically, it’s been so much more of an emotional struggle for me. I feel like I’m continually riding this emotional wave and it has yet to crash. It’s not a bad thing, I’m actually happy it’s happening. I’ve spent my whole life repressing everything with food, and I’m now feeling everything. I noticed that I want to be distracted from what I’m feeling so I’ll eat even when I’m not hungry but I realized it doesn’t satisfy me in that same way that cooked and unhealthy foods used to, so then I stop. The emotions are still there even after I’m done eating to distract myself. Whereas, my emotions used to “go away” when I’d eat cooked or unhealthy food. So I’m trying to eat only when I’m hungry. However, I’m trying to learn what my actual hunger is because I haven’t known it for so long. This is all very much a learning and growing process and I’m grateful I’ve chosen to do it. It’s just now time to actually deal with everything instead of distracting myself. One thing that has helped me is to just be grateful. Any time I’m feeling off or angry or sad or whatever, I just try to remember how much I have in my life and how grateful I am for the abundance because I have abundance in every area of my life. And for that I am grateful 🙏🏻💫

1 1 Feb 19, 2018

Cenita☺️ 🌟Hamburguesa de pollo y zanahoria (las compro en Lidl , berenjena a la plancha🍆 y tomate kumato🍅. #healthydinner #cenafit #comesano #realfood #comidareal #healthylife #vidasana #cuidate #fitgirl #fitffood

4 0 Feb 19, 2018

happy sunday friends! i just arrived in DC a few hours ago and i’m already love it! i fueled up for this afternoon with this brown box from wholefoodsdc. so yummy and super clean ingredients — exactly how i like it! tonight my dad and i are going to get vegetarian tacos chaiadc which i am so excited about 🤩! i’m even more excited for the soulcycle i booked for tomorrow morning 😎 — i’m ready to sweat!! have a wonderful sunday! 💓 • • in my box 👉🏻 kale base topped with roasted red peppers, grilled eggplant, shredded rainbow carrots, purple cabbage, pepitas, cukes, mushrooms, and pea shoots dressed with red wine vinegar and olive oil ✨.

6 1 Feb 19, 2018

Hoje acabamos ficando mais tempo que o previsto fora de casa, tivemos que comer fora. Mas isso não é desculpa pra descuidar da saúde! Optamos por um beirute de massa integral, recheado com queijo, tomate e manjericão, com um suco orgânico de amora! . . . . #vidadecasadosfit #food #instafood #receitasfit #receitas #saudavel #dieta #fit #fitness #fitnessmotivation #fitnessfood #foco #curitiba #brasil #comida #comidasaudavel #comidafit #cozinha #masterchef #foconadieta #casal #academia #pratododia #jantar #fit #fitnessbody #healthylifestyle #healthyfoodshare #healthylife #saude

3 0 Feb 19, 2018

😂😂😂 Monday.... Let’s go girls!!!

6 1 Feb 19, 2018

💪🏻 . . . 🔥🔥🔥🔥

21 3 Feb 19, 2018

#Repost fitnessbyisa with get_repost ・・・ Prestem bem atençao: 📍O objetivo do desafio é superar suas metas e se amar mais ! Faca o seu melhor e entenda que 1 passo a frente de cada vez voce conquista uma caminhada 😁🏆 📍 O desafio se inicia dia 19/02! Mas voce pode enviar sua foto (email : isabella.consultoria outlook.com ) de frente,de costas e de lado com a plaquinha constando data e seu nome ou instagram ) e entrar no grupo do whatsapp até o dia 21 até as 22h. DEPOIS disso, infelizmente só no proximo desafio. 📍Existe um grupo do whatsapp, nao é obrigatorio participar mas tem gente que ama interação. Por lá nossa personal ayanapersonaltrainer estará nos ajudando 😙 📍Para quem mora em recife, dia 20-terça 18:30 vai acontecer a avaliação fisica de inicio de desafio 📍Passarei metas semanais (TODA SEGUNDA) para serem cumpridas, 1 alimentar e outra de exercicios. Mostrem que voces se empenharam pela #desafiotrofeudoano (se for por feed) e se for pelo stories me marquem fitnessbyisa 📍Sim, terá premios : 3 ! 📍A escolha do vencedor: a maior mudanca de habitos saudaveis, cumprimento das metas e por foto. 📍O Brasil todo pode participar #desafio #desafiofit #desafiofitness #fitlife #healthylife #60npb

4 0 Feb 19, 2018

Riced cauliflower stir fry. Now to decide whether to put chicken, tofu or both. Even my kids love this stuff.

6 1 Feb 19, 2018
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