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Photos and videos for #healthyheart

💥😚😊Fresh chicken (protein and free) coated in paprika on bed of coconut, chilli and lemongrass basmati rice with pan fried carrots, yellow and red peppers and celery. (Veg speed and free) 4.5 syns all in. Paprika Maggi sheet 1syn. Rice 3.5 sync 😘 #slimmingworldfollowers #slimmingworldfriends #slimmingworld #slimmingworldmembers #slimmingworldhighland #slimmingworlddevon #slimmingworldscotland #slimmingworldengland #slimmers #myfitnesspal #fitbit #walking #glutenfree #swimming #mountainbiking #mountainbike #workingout #toningup #weightwatchers #fitnesspal #calories #healthylivingfood #healthyeating #healthyheart #lochnesslunch #slimmingworldeurope #vitamins #vitaminc #loseweịght #vegetarian 😚🤗😇

24 1 Jan 17, 2018

If tea could be referred to as the elixir of life, then the cup you use would be just as important. The vessel that holds the elixir of life! #tea #teatime #tealover #teaart #elixir #elixiroflife #vessel #teaware #mug #cup #accessories #teacrazy #health #healthyliving #lifeessence #healthbenefits #healthyheart #hearthealth #longlife #happyliving

6 0 Jan 16, 2018

#Repost alphafoodie ・・・ What's one thing you'd like to do more of in 2018? I'd like to lead a healthier lifestyle. 😊. I get asked quite a lot if I get everything needed from my diet alone and, whilst I wish this was the case🙈, as I'm always on-the-go, it can be hard to give my body everything it needs. With that in mind I've begun taking Omegabrites' Omega 3 supplements for a while now, great for improved focus (particularly needed in my case!), cardiac and joint health as well as a natural anti-inflammatory for anyone exercising. To find out more/get your own visit www.omegabrite.uk or phone: 8000-443- 224. Here's to making 2018 a great and healthy year! ❤️ #omegabrite #alphafoodie #spon #omega-3 #2018 #newyearresolutions #healthyliving #health #goodmood #mood #healthyheart

3 1 Jan 16, 2018

Avenita para el frio ❄️ Receta: hervir agua y agregar 1/2 taza de avena cruda. Dejar a fuego lento hasta que este bien cocida y al final agregar un sobresito se stevia. Como toppings le puedes poner berries, nueces, coco, etc. (todo con medida) ❤️ #healthyheart #avenita #caminosano #berrylover #dosgrados

2 0 Jan 16, 2018

The Mediterranean diet has become extremely popular since evidence has shown it reduces reduces the risk of heart disease, type II diabetes and even extend life expectancy! - What makes this diet special is the fact that it does not focus on restricting macronutrients (fat, carbs or protein) or calories. - Instead the emphasis is on consuming: ▪️High amounts of plant food, olive oil and whole grains ▫️Moderate intakes of fish, poultry and red wine ▪️Limited amounts of red meat and dairy ▫️Fruits, vegetables and red wine are rich in antioxidants and anti-inflammatory - which protect against many diseases. They are also a great source of vitamins and minerals. ▪️This diet is rich in omega-3, which reduces heart disease risk. ▫️The carbs are whole grain rather than refined. Therefore there is adequate amounts of fibre and a good source of vitamins and minerals. . . . . #nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting #research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange #workouttips #nutritiontips #mediterraneandiet #diabetes #healthyheart #livelong #heartdisease

67 2 Jan 16, 2018

After a heart health scare and a potential heart surgery I'm released to get back at it after almost 5 months of no gym! You don't realize how much your body needs it until you stop. #keepgoing #health #legday #buildingmuscle #nutrition #healthyheart #newday #backatit #grateful #workout #workoutmotivation

14 0 Jan 16, 2018

Leigh Bennett decided that she wanted some cardio for lunch instead of that greasy cheese burger and fries!!🍟🍔😉 The workout consisted of targeting the heart rate and doing HIIT exercises will help boost that heart rate!!❤👌 Great job Leigh!! And I found out she is a Lady Seminole C/O '03!! #cardiofitness #tightenuptuesday #womenshealth #healthyheart #macontrainer #womensfitness

11 2 Jan 16, 2018

My absolute fav new dish. This is the 3rd time we've had it since being vegan. I really love to try new recipes so we don't usually have the same thing over and over. This is vegan low mein. So easy. So delicious. I'm working tonight so I made dinner early. Husband just has to heat it up :) #vegan #govegan #veganlowmein #lowmein #veganrecipes #veganmeals #veganveganvegan #yummy #eatyourveggies #happybelly #healthyheart #vegandinner

14 1 Jan 16, 2018

Having really tasty veggie options on the phoenix_riseup nutrition plan is very important to us. We don't want those that don't eat meat to feel like they have live on stirfrys & salad. Also there's a bit of a rise in the vegan and vegetarian movement and in order to encourage the carnivores out there to try these dishes (and stick with them) they need to taste good. Tonight's meal on our member's nutrition plan has the option of having this veggie pie. Its an alternative to the cottage or fish pie that are also on the plan. Loaded with veggies and topped with a garlic, sweet potato & cheese mash. It was very much welcome on a cold evening.

36 4 Jan 16, 2018

10 day word-fast starts tomorrow! Want to join me or know more?! Check out my story! 👆🏻

7 2 Jan 16, 2018

With all the fancy breakfasts out there I still think porridge is one of the most filling (and cheapest) and perfect warming food post workout on a wintery Irish day. It can get a bit boring though so changing up the toppings will make all the difference. This week I'm adding in some banana to the blueberries and honey.

33 2 Jan 16, 2018

Is improving your health one of your New Year’s resolutions? Research shows that spending time with pets can help lower cholesterol and triglyceride levels. Get a pet and get that blood flowing! . . . #thepeteffect #pets #lovedogs #lovepets #instagood #dogs #dogsofinstagram #petstagram #petsforlife #instagood #love #instadogs #health #healthy #healthyheart #healthiswealth #newyearsresolutions

52 2 Jan 16, 2018

Tonight's dinner, roast beef done in the slow cooker. Really really missed salt eating this tonight. Gravy was made with the remainder of the chicken stock made on Sunday night some root veg, oinions, garlic and herbs. It was lovely but would have been fab with some salt. #saltfree #saltwithdrawals #paleodiet #healthyfats #healthygut #healthyheart

12 0 Jan 16, 2018
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