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Photos and videos for #healthybreakfast

'You must starve yourself.' . No joke someone said that to me yesterday. TOTALLY jokingly, but I immediately spoke up and wanted to correct their misinformation. . I *used* to think starving myself was the only way to get results, but I was SO wrong. A few years back I got some good results trying to consume only 1,000-1,200 cals/day. And y'all... it sucked. I lost approx 10 lbs, but I was constantly hungry, grumpy, and obsessed with food. . It was obviously unsustainable, and I put back in 15lbs. 🙄🙄🙄 . These past 10 months I've learned that QUALITY is better than quantity, and sometimes you need to eat more to see results. . My secret? I eat mostly nutritious food every day. I have an occasional cheat meal, and I don't count calories. I focus on nutrient-dense food, whole grains, and plenty of fruits and veggies... simple! . Here's an average day of eating: . M1: (pictured) 1/2 whole wheat english muffin, almond butter, chocolate shake with added spinach M2: eggs and veggies M3: Overnight oats M4: chicken and veggies, hummus & pita, apple M5: Greek salad and yogurt M6: Steak taco w/ grilled veggies . . . . #fooddiary #eattolive #foodisyourfriend #healthybreakfast #balanceddiet #wholegrain #almondbutter #chocolatelover #idontstarve #bodypositive

0 0 Feb 20, 2018

Hmm… Minus 3 Grad am Morgen, die Sonne scheint und der 5-km-Lauf ist auch absolviert. Zeit für ein leckeres, sattes Frühstück. 💪🏼 Mit diesem glutenfreien und veganem Kokos-Hafer-Porrdige kommt ihr gut durch den Vormittag. Versprochen! #glutenfrei #glutenfree #glutenfreevegan #glutenvrij #sansgluten #singluten #porridge #oats #breakfast #frühstück #eatclean #eathealthy #healthyfood #healthybreakfast #goodmoodfood #cleaneating #protein #breakfastlover #celiac #vegan #plantbased #yummy

2 2 Feb 20, 2018

I'm such a big fan of the Italian kitchen! 💟 But after 3 days of pizza, pasta, cookies and ice-cream my body screams for a healthy lunch. 🍳🥑🐟 . . . . . #simple #daily #lunch #speltbread #toast #spelt #cia #oat #avocado #guacamole #greens #vegetables #egg #scrambledeggs #fish #salmon #chervil #lunchtime #healthyfood #healthylifestyle #healthychoices #healthybreakfast #powerfood #goodfood #foodlover

2 0 Feb 20, 2018

#wasamisu con amandino di damiano_organic e banana 🍌, ottimo per cominciare la prima giornata di lezioni ed è anche la mia colazione preferita nei giorni #lowcarb! #food #foodporn #tiramisu #gym #gymfood #gymgirl #healthy #healthyfood #healthybreakfast #breakfast #snack #banana #peanutbutter #fit #fitness #fitnessmotivation #fitnessaddict #lowfat #bodybuilding #bulking #workout

15 0 Feb 20, 2018

The most simple oatmeal topped with blubs and my grandmas homemade orange-carrot jam. The jam is unreal. The recipe is fairly complex, so for now I’ll just eat granny’s. But if I dare attempt it, you’ll be the first to know. 😉

7 2 Feb 20, 2018

เมนูเคลียตู้เย็นที่แท้ทรู😅 •ข้าวผัดอกไก่ ตักกันเรยค้า หั่นมะเขือเทศไว้จะเอาไปผัด จัดจานเสร็จแล้วเพิ่งเห็น😂😂 . . . #yummy #aroi #youarewhatyoueat #fearfatclub #foodart #foodporn #foodlover #fooddiary #cleanfood #cleanfoodthailand #cleaneating #healthyfood #healthybreakfast #healthyeating #thaifood #thaifoodstagram #thaistagram #friedrice #instafood

10 1 Feb 20, 2018

POSTRES SALUDABLES Yogurt griego con virutas de chocolate puro, coco, fresas y arándanos. #coco #arandanos #fresas #chocolate #chocolatebio #chocolatepuro #nutricionista #nutrition #nutrition #macronutrients #nutriciondeportiva #nutricionist #nutricionistatop #comesano #comidasana #comidasaludable #healthyfood #healthydiet #healthyeating #healthydinner #healthybreakfast “El éxito tiene una simple fórmula: da lo mejor de ti y puede que a la gente le guste”

6 0 Feb 20, 2018

Warm chocolate/banana oats are the perfect solution for the current cold weather we're having in Holland❄ This oatmeal was made with almond milk, cocoa powder, cinnamon, a mashed banana (leave some as topping), a couple of coconut shavings, blackberries and a good dollop of my homemade nutella. Because everything is better with more chocolate😍🍫🍇🍌 . . . . #healthyhappy #healthyoats #healthybowls #healthybreakfast #healthybreakfastideas #goodfood #lovefood #lovechocolate #nutella #lovehealth #healthiswealth #decadent #healthylifestyle #bananas #berries #plantbased #vegan #prettyfood #healthyfood

8 2 Feb 20, 2018

My signature 3 egg omelette, filled with mushrooms, spinach and feta cheese 😛

5 1 Feb 20, 2018

What I ate this morn. • Organic jumbo oats. • Soya milk. • Mix of crushed seeds (hemp, flax, chia etc) • alpro Blueberry soya yogurt. • Banana • Cinnamon. • Drink: Rooibos tea with Soya milk —————————— Porridge is a pretty typical breakfast for me, especially in the winter. A good source of carbs and keeps me full till lunch. Nice to load some seeds in there as well for ya fatty acids - good for the brain and reduces inflammation. • . . . . . . #porridge #rooibos #cinnamonporridge #veganrecipes #veganbreakfast #breakfast #veganfitness #veganlifestyle #veganfood #veganfoodporn #plantbased #plantbaseddiet #cronometer #protein #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #nutrition #plantbasedfood

11 0 Feb 20, 2018
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