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Panfried Trout with Braised Peas Trout has a lovely, fine skin and sweet, oily flesh that is ideal for pan frying. Couple it with a generous bowl of sweet braised peas and you've got a quick but seriously tasty meal. Ingredients 200 g piece of speck, cut into batons (you can also use prosciutto - dry-cured ham or bacon bits) Olive or coconut oil, for frying. 1 small brown onion, finely sliced. 2 cloves garlic, minced. 250 ml (1 cup) chicken stock. 310 g (2 cups) podded green peas. 4 trout fillets, skin on. Salt and pepper. Knob of butter. 1 small bunch of mint, finely chopped. 1 lemon. 60 g (1/2 cup) slivered almonds, toasted. Get the full recipe from our FB page 😊 . . #OceandelightTT #seafoodyoucantrust #caribbean #trinidad #tobago #islandlife #lifeinthesun #healthybody #yummy #instafood #cooking #nom #Eatingforthegram #Chefmode #recipe #EatingForTheInsta #OnMyTable #recipe #foodshare #foodie #realfood #freshtogo #fromthesea

4 0 Nov 23, 2017

Got my first order from proteinchefs tonight. I’m super excited to taste everything. Delivery service was spot on and the meals look yummy. So far so good 👌🏼 . . . #proteinchefs #mealprep #healthyeating #healthybody #healthyliving #healthy #food #protein #toronto #torontofitness #irish #irishfitfam #fitness #workout #nutrition #motivation #goals #progress #mealplan #training

18 0 Nov 23, 2017

😍😍Hiii...guyss..gud morning 😘😘Trims sdh diberikan kesehatan pagi ini Tuhan😇😇hr ini latihan dulu nich buat kencengin perut bawah spy kalo pake celana bisa muat..hihihi...so pasti ga bergelambir laah yaaa😆😆 #semangatpagi #healthylife #healthybody #goodshape #spiritoftheday 💪I❤sport #

1 0 Nov 23, 2017

Rush to grippzmats.com to get the biggest deal of the year‼️ 5️⃣5️⃣% OFF‼️

8 1 Nov 23, 2017

My simple breakfast in a bottle: Fresh Strawberry Puree Yogurt Drink. Very convenient, good for the guts, high in vitamin and fiber. What a wonderful way to start the day! #grandlucky #grandlucktsuperstore #grandluckysupermarket #supermarketjakarta #supermarketbali #kamimemangbeda #health #healthy #yogurt #yogurtdrink #strawberryyogurt #melonyogurt #papayayogurt #guavayogurt #dragonfruityogurt #healthyfood #healthybreakfast #healthybody #healthyeating #healthylifestyle #healthychoices #healthylife

6 0 Nov 23, 2017

If only I was laying on the beach makeup free working on my tan 🍉☀️ • • Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay 👌🏼✨ • • #health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourney  #goals #fitfam #probod17 #probodsquad #thebodpro #thebodresults #beach #beachlife #raybans #thebodbikini #tanning #airliebeach

18 2 Nov 23, 2017

fitfoodiefinds hit the spot with dinner tonight. I have to give this Healthy Kung Pao Chicken a 10/10 for awesome-ness.

12 2 Nov 23, 2017

With the holiday season in full swing, self-care is even more important. Whether you are on your mat for 60-minutes, stretch for 10, or just closing your eyes while hiding from your kids and significant other in the pantry😂, take time for yourself to become better prepared for the inevitable holiday stress. yogajournal has some useful tips and strategies that will help you get through the next few weeks of holiday craziness! https://www.yogajournal.com/meditation/self-care-strategies-holiday-stress

10 1 Nov 23, 2017
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