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La lombarda posee un antioxidante muy beneficioso para la vista, el sistema inmunológico y el corazón, llamado antocianina, que es precisamente el pigmento que le da ese color morado casi púrpura tan característico de la lombarda. Gracias a su acción antioxidante es anticancerígeno, y destaca a su vez por su gran aporte en selenio, que ayuda a proteger nuestro corazón, prevenir y combatir distintos tipos de cáncer, reducir la tensión, e incluso prevenir la esterilidad masculina. 💜💜💜💜💜💜💜💜💜💜💜💜 The red cabbage has an antioxidant that is very beneficial to the eyes, the immune system and the heart, called anthocyanin, which is precisely the pigment that gives it that purple color so characteristic of the red cabbage. Thanks to its antioxidant action it is anticarcinogenic, and stands out for its great contribution in selenium, which helps protect our heart, prevent and fight different types of cancer, reduce stress, and even prevent male sterility.

4 2 Feb 21, 2018

📌Female Fat Loss Workout Here's an example of the type of workout I use with my female clients who are working towards fat loss. It combines a full body weights session with a cardio circuit at the end 🔥🔥🔥 I find that my clients look much better when they get lean by training using weights and they find it much easier to stay that way. Get lifting ladies, your body will thank you for it! Give this one a try and let me know how you get on 👍 A1.Trap bar deadlift 4x5 A2.Squat and press 4x8 B1.Reverse Lunge 4x6 each leg B2.Band Assisted Chins 4x8 C1.Step ups 3x8 C2.Push Ups 3x12 C3.Banded upper back rows 3x15 D1.Stand up burpees D2.Kettlebell Swing D3.Planks ups (16-12-8 on each) I’ll be posting a workout you could do at home without any kit but still following this format so keep a look out for that! 👍

25 3 Feb 21, 2018

Nuestras caras despues de terminar Nuestra Rutina de ejercicio. Siempre con una excelente Actitud. . . . . . #after #our #workout #faces #workouts #done #workoutmotivation #loveyourself #love #my #life #style #fuelbythebest #herbalife #herbalife24 #rebuildstrength #prepare #liftoff #gym #gymmotivation #gymworkouts #healthylifestyle #healthy #healthybody #healthyme #smile #done sonríe es GRATIS 😚😙😗😗😆😊😎😍😘😋

2 0 Feb 21, 2018

Un desayuno diferente para un preentreno. Patata al vapor y tortita de queso 🧀 (usé claras de huevo y harina de avena integral sabor queso de nutritienda ) rellena de pavo a la plancha y aguacate 🥑👌🔝🤤🍏. . . #fit #food #fitfood #fitlife #fitness #fitnessfood #fitnesslifestyle #fitnesslife #foodfitness #foodhealthy #instafood #foodfit #instafit #instafitness #healthy #healthylife #fitfam #healthyfood #healthylifestyle #fitnessmotivation #fitnessaddict #healthyeating #healthyrecipes #healthybody #realfood #desayuno #healthybreakfast #preworkout #nofilter #miercoles

10 0 Feb 21, 2018

Success is the sum of small efforts, repeated day in and day out. See what you’re doing everyday - that’s where you’ll find your results or realize what’s holding you back 💪🏼 . . . . . #onaspelniona #wellu #training #wod #legs #booty🍑 #everyday #success #effort #progress #fitspo #fitgirl #fitness #fitnessmotivation #inspiration #inspo #bodygoals #bodybuilding #gym #polishgirl #fit #fitfam #getfit #slimfood #healthylifestyle #healthybody #strongissexy #beauty #love #natural

32 3 Feb 21, 2018

Anyone at any age can get fit. Fitness and health are for EVERYONE so don’t let anyone tell you you can’t over 40 or after babies! ❤️ Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home with minimal equipment! Includes easy nutrition guide! More info on the FitForceFX website. . Train. Nourish. Transform. . #SweatWithJ #healthymind #healthybody . Fit wear: 👚 forever21👖 fabletics #myfabletics 👟 nike . . . . . . #workoutideas #fitfam #fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #fitlife #fitspiration #strongisthenewskinny #homeworkout #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #teamself #goals #fitover40 #fitover30 #lululemonaddict

10 0 Feb 21, 2018

Create a space to work, where you feel good 🙏🏼 Für mich gehört zum „gut fühlen“ viel Licht dazu - gut, dass ich mir als späteren Arbeitsplatz das Krankenhaus ausgesucht hab 🙄 Aber macht meine aktuelle Arbeit erträglicher 😉 Dazu Kaffeeflatrate,Ruhe und viel Platz um mich auszubreiten - dann muss sich nur noch die Arbeit von alleine machen, perfekt 😅 Auf was legst du an deinem Arbeitsplatz wert? Oder kannst du es gar nicht selbst beeinflussen? #goodmorning #hamburg #workmode #firstcoffee #hustle #jugendstil #office #medicine #doctorslife . . . . . #ASICS #AsicsTrainingSquad #doctorsofig #fitdocs #healthybalance #thesweatlife #healthymind #timetoworkout #intuition #bestversionofyou #healthybody #mindset #runnerlove #hiit #workingout #takingcare #presence #healthfood #bodylove #myyear2018 #annasfitstories

50 0 Feb 21, 2018

Look what I made tonight ........ yep, “Reservations” 😎......... Enjoyed one of Wente Brothers signature dishes.... Smoked Berkshire Pork Chop!!!! Delicious and healthy! #healthychoices #eatout #cleaneating #delicious #beautiful #restaurant . . . . . . . . . #healthyfood #healthylifestyle #healthygirl #healthybody #healthylife #healthymind #healthyfoodshare #healthyeats #healthymeal #fitfood #fitfam #fitfoodie #fitforlife #fitnesslifestyle #fitlife #instagramfitness #photooftheday #photo #protein #eatcleantrainmean #eatclean #eatcleangetlean

10 0 Feb 21, 2018

I'm hungry. Again

18 1 Feb 21, 2018

Five years of results based training- this is where I finished last year...... We all about improvement..... if I can get a 10% improvement from last year, I’d be super stoked. Next Monday is the first event- I’m going to give it my all at crossfitblackburn ! #crossfit #competition #crossfitopen #beyourbest #getintoskydiving #aloneandresponsible #healthandwellness #healthymind #healthybody #experiencemore

1 0 Feb 21, 2018

I’m slowly coming round to the idea that I don’t have one true calling in life. Having been inspired by davidkamkw to listen to a ted talk by Emilie Wapnick. She talks about the concept of Multipotentialites, people who never really knew what they wanted to be when they grow up. Even at school I was pulled in so many directions: sport, music, studying. For me, I still don’t know what I want to do but I have a varied range of skills and I don’t think there’s going to be one sole job which will provide me with complete purpose. So for now I’m going to keep making my plans, developing my different business ideas and see what unfolds for my career in law, Yoga or perhaps something else. 📸 hd_captures . . . . . #yogapose #yogagram #yogalife #igyoga #exploretocreate #yogagirl #flexible #lifestyleblogger #yogaphotography #joblove #portraitmood #travelphoto #sheisnotlost #portraitmood #london_only #strongwomen #strongnotskinny #womenempowerment #nature #portraitphotography #portraitpage #healthybody #career #yogainspiration #yogateacher #gameoftones #goals #travelgram #practiceandalliscoming

24 2 Feb 21, 2018

Dat je om 4.00 uur wakker wordt, omdat er een kat boven op je hoofd valt. In ieder geval op tijd wakker om naar de sportschool te gaan 💪🏼💪🏼💪🏼 #goodmorning #gymtime #fitness #fitnesslife #gymlife #fit #fitlife #fitnessmotivation #healthy #workout #workoutmotivation #healthy #healthybody #healthymind #healthylife #healthylifestyle #healthcoach #gezond #gezondeten #gezondbewegen #gezondleven #gewichtsconsulent #sportvoeding #personalcoach #denhaag

15 2 Feb 21, 2018
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