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Photos and videos for #healthyandhappy

You have to push yourself to exceed your own expectations. 😻 On my journey I have learned that I am capable of so much more than I even knew! 💪💪 I have surprised myself in more ways than one. 🤗 This week is all about my nutrition. I'm going to be sure to watch how much I eat and what I eat. Food will be for fuel not pleasure 😘😘 If you want to follow along my journey or join me for you're own, just click the little button above and I'll be able to help you out 🦄🦄

3 1 Nov 17, 2017

The Holidays are here and the VeggiDome makes the perfect centerpiece! Load it up with your favorite seasonal veggies that everyone can enjoy. Visit our website to order yours today! . . . #veggidome #vegansofinstagram #veganseat #fruitandvegetables #eatitngvegetables#Veggiesforhealth #crueltyfreeproducts #healthyandhappy #fit #Dietandhealth #Nutritionforhealth #eattheveggies #plantbased #wellnessandhealth #Foodforfitness #plantpowered #eathealthy #producestorage #vegans #vegetarians #Healthy #Kitchenhelp #Veggilicious #Sustainablediets #healthytips

6 0 Nov 17, 2017

This made me smile. 😊 Just so you know I send a newsletter out every Wednesday. I’m about halfway through sending out the first chapter of my book so it’s not too late to sign up on my website. Thanks! 🙏

6 2 Nov 17, 2017

Check this amazing video that laughingananas have sent us! 😊 Very talented and amusing YouTuber and Blogger, so be sure to check her videos! 😊  laughingananas Every time I'm in the gym, I run out of my water, and find it annoying refilling it time and again. Although this dualinnovation bottle solves my problem, I thought anything that can store over 2 litres of liquid would be humongous, and pretty unrealistic. I'm so glad to admit I was mistaken. This bottle pleasantly surprised me, as it's so easy to carry because its so compact. See how I felt after my 2 litres of water 💦 Thanks goes to laughingananas for brining joy, enjoy Friday evening ❤️

357 1 Nov 17, 2017

Mac was dressed & ready for school this morning. I was changing Jack and Sam came in saying “Mac is getting his zoo keeper shirt down”. I thought he was getting his guitar to take for show and tell so I disregarded it and finished my task. I went in to check on him, nope in a whim decided to wear his zoo keeper shirt and forgot about the guitar. Oh my! I’m not sure what went through his head this morning but he had a creative idea I guarantee it. #macinthemiddle #creativeminds #dontstiflecreativity #healthyandhappy

3 0 Nov 17, 2017

My lunch today 😁 Raspberry and pink lemonade sorbet, chocolate coconut bar and pistachio frozen yogurt 🍦

31 2 Nov 17, 2017

Although you can’t see it, hear it or touch it, most people can feel negative energy. Have you ever walked into a room of people and just felt the tension? Thoughts are energy and have strong effects on us both mentally and physically. To prevent energetic “build-up” it’s important to regularly clear the energy in your home and around your body. A magical elixir of Palos Santos Essential oil and structured energized water, Hi Vibes Stress Relief spray helps clear energetic pollution, calm fight or flight response and improve focus. Palos Santos is called Holy Wood by its native South American heritage and known to have medicinal and therapeutic benefits. Structured energized water helps clear areas of chaotic energies as well as EMF from electronic devices. #Fridayfavorites #highvibrationskincare #energytools #holistichealth #stressrelief #gratitude #healthyandhappy #skincaretips #beautytips #healthcoach

7 1 Nov 17, 2017

Sharing is caring! Two weeks in a row I’ll be missing my TRYM UP 4 WHAT boot campers😢. . . . robmking qcrensha deaconfrosttx kendrich71 sergerk66 mattopeningdoors . . . #getTIGHTwithTIM trymfit #TRYMFIT

21 2 Nov 17, 2017

My Go-To Steamed Salmon 🌿 Marinated in Coconut Oil / Lemon Juice / Turmeric / Pink Himalayan Sea Salt / Pepper / Fresh Herbs ✨

31 6 Nov 17, 2017

Ihr habt nach dem ganzen Ganslessen mal Appetit auf etwas Süßes und Gesundes ? ⠀ Ich habe da eine Idee für euch: Susa's Mus, die Früchte zum Löffeln aus der Steiermark. Die Früchte werden handverlesen aus Wäldern, Wiesen und Privatgärten und veredeln jeden Palatschinken und jedes Eis. Probiert mal. ⠀ ⠀ Ihr findet das Mus auf der Plattform und bei susa_s_mus#früchte #fruitlover #healthyandhappy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #madewithlove #handwork #madebyhand #highqualitiy #designwork⠀ #naturegram #naturally #naturalproduct #allnature #ilovenature#foodielife #instafoodlover #foodoninstagram #yummylicious #nomnomnomnomnom⠀ #steiermark #steiermark💚 #styria #graz #ilovestyria #naturalproducts#weekendvibes #weekendbegins #dayoff #händehochwochenende #happydays #freetime😎

12 0 Nov 17, 2017

Health is a state of body; wellness is a state of body. What’s your daily wellness routine? Let us know using the hashtag #VitaTip!

26 1 Nov 17, 2017

tadaaa 🙋 guten abend ihr süßen, viel zu erzählen habe ich nicht, bin mega müde vom training und werd jetzt meinen freitag abend genießen 💓 grad eben hab ich mir diesen superleckeren #mugcake gemacht - sorry tammy treats.and.cheats aber das grundrezept etwas abgewandelt war von dir :D ich hab auch bei meiner kuchenqueen me_lin_ka geschaut, aber einen mugcake hab ich da nicht entdeckt - musst auf jeden fall ausprobieren liebes :) jetzt zu diesem träumchen da, ich wollte unbedingt einen ohne eier zaubern, ist mir sichtbar gelungen☝🏽 . . ✏️Rezept: 2El dinkelmehl, 1El chiasamen, 2El magerquark, 2El haferflocken, 150ml milch, 1El gemahlene mandeln, backpulver, honig 🍯 und zimt - gut vermengen und für 7min in die mikrowelle stellen - kurz abkühlen, stürzen und genießen 😍 getoppt mit toffifee und magerquark mit süße - superlecker 💁 und alles für ca 500kcal ohne topping 🎉 . . . #workout #fitness #gymtime #instafit #instafood #motivation #followforfollow #balancedeating #weightlossjourney #eatclean #cakelove #breakfastcake #healthyandhappy #healthygirl #healthyfood #challengeyourself #dinner #abendessen #backenmachtglücklich #lowcarb #backen #frühstückskuchen #foodlover #weightloss #gesundessen #gesundeernährung #abnehmen2017 #abnehmenmitgenuss #abnehmen

36 2 Nov 17, 2017

Soooo I’ve been ignoring a little pain in my lower back the couple of weeks...😒 Originally I thought it was just from traveling, but when I got back to London and started stretching regularly again, it didn’t go away. I got a massage last Friday and told the therapist that I had been experiencing some pain, so he worked on it a bit, but it honestly didn’t feel any better afterwards. This week it got progressively worse so I took two active rest days, but even after those, I couldn’t manage to do any plyometrics/jumping moves during my workout... which brings me to today where the pain has gotten to the point where it hurts to bend over and walk and even sit up straight for a long period of time.🙃 Gr8🙄. • From my research I’m pretty sure it’s just a strain and needs some ice & rest in a comfy laying down position, but if you have any experience with lower back issues, let me know! For now, I’m going to spend my Friday evening drowning my sorrows in peanut butter & binge-watching “Shameless” because I had to cancel my plans. #lit #not #someonecomekeepmecompanyplease . • Oh ya, and this was my din: spinach, carrots🥕, broccolini, 2 veggie sausages, and nutritional yeast + a side of unpictured avo🥑 toast per usual.🤷🏼‍♀️ • • • #healthylife #healthyeating #cleaneats #eatclean #eats #organic #realfood #vegan #veganfood #veganfoodshare #plantbased #wholefoods #balance #foodie #foodisfuel #foodstagram #fitness #fitspo #spoonfeed #buzzfeed #buzzfeedfood #buzzfeast #instafood #todayfood #thekitchn #feedfeed #feedyoursoul

29 2 Nov 17, 2017
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