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Segunda-feira pro treino valer a pena e a semana começar pra valer, TEM QUE TER SPINNING!!! 🚴🏼‍♂️🔝🚴🏼‍♂️ São seis sessões semanais inclusos na sua mensalidade, sem custo adicional, aproveite e venha pedalar com a gente! 😍✌🏼 #spinning #bike #indoor #rpm #fitness #fitforlife #fitnessaddict #nopainnogain #fikagrandeporra #13memo #fibradoporra #workout #cardio #wellness #qualidadedevida #like4like #healthy #saude #physical #physique #top #pedal #pedala #strong #academia #gym #barrinha #physicalcenter #teamphysical

0 0 Dec 18, 2017

👭👩🏼‍🌾🎃 •to včerajšie hokaido pyré (s ypsilonom) sa mi veľmi zapáčilo, tak som si ho pripravila na dnešnú večeru 🙏🏼 spolu s vareným kuracím 🍗 a 🍃🌿 šalátu ☺️🤤😍 bola to mňamka 🤟🏼 • • #dinner #inspiration #motivation #hokaido #pumpkin #cream #chicken #meal #food #foodporn #fooddiary #fitness #fitfam #fit #healthy #healthyfood #healthylifestyle #instadaily #instamood #instagood #like #love #loveit #lovefood #tasty #yummy #foodblogger #picoftheday #photooftheday

0 0 Dec 18, 2017

I am now on the road of recovery from my C section! All I can say is it is VERY PAINFUL! I’m trying to make sure that i am eating healthy with lots of fruit and veg. Helps when the in laws bring you a roast dinner 😀👍💙🙌🏻 #roastdinner #veg #healthy #recovery #csection #cesarian #baby #pregnancy #baby #chicken #protein #5aday #glutenfree #dairyfree #df #gf #food #meal #weekend

0 0 Dec 18, 2017

The healthy foods I WISH I had available right now 😍😩 Meal prepping is SO important for me to be able to eat healthy, otherwise I will go for the quickest and easiest thing which isn't always the best choice. I'm really good with keeping unhealthy foods out of my house BUT if somehow cake or pudding or chocolate ends up in front of me I have approximately ZERO will power. Once I start I just can't stop 😰🙅🏻With exams bein all up in my schedule I haven't put the time aside to actually prepare any 'real food' and I've mostly just had pasta and chicken for dinner 🤷🏻‍♀️ I know it'll end this week when I can finallyyyyy go home for Christmas so I'm ok with it. Prepare the best you can, and adapt when things change up a little. It's a LIFEstyle and it's all about balance 🤗 . . . . . . . . #workout #fitness #healthyeating #cleaneating #healthyfoods #mealprep #salad #healthylife #strongnotskinny #girlswithmuscle #fitfam #strongwomen #womenempowerment #studentlife #examseason #unilife #foodporn #quinoa #corn #healthy #happy #balance #sweatforsanity #lifestyle #bbg #bbgcommunity #planning #positivity #gym #girlswholift

0 0 Dec 18, 2017

👋🏼👋🏼 Meal Prep! I had sweet potatoes that were about to go bad so I made a few meals that can be either lunch or dinner for the next few days. Chicken breast, sweet potato fries, & mixed vegetables. 🌽🥕🍠 I have beautiful bell peppers or apples for snacks and Chobani flip yogurts for breakfast. Be careful with the flavored yogurts because they tend to pack a lot of sugar, but they were on sale and it will be a nice little treat. 😋😋 Bell peppers are amazing cut up and devoured plain. Veggie dips tend to be high in fat so I try my best to leave those gorgeous veggies alone. 😍😋 I did shoulders and abs this morning which will be up later today! Have a great Monday babes❣️

0 1 Dec 18, 2017

Zesty lemon and herb spatchcock chicken. I waited all day for this baby and Mahn oh Mahn was she worth it! #funnyhoneybunz #foodporn #recipes #healthy #cooking #yummy #cook #instafood #delicious #EEEEEATS #truecooks #yougottaeatthis #cleaneating #igfood #goodeats #foodie #yum #foodphotography #yummie #tastespotting

1 0 Dec 18, 2017

Me and the we bro micheal_burns

1 1 Dec 18, 2017

Love is a daily, even hourly, conscious commitment to behave in a loving and caring fashion towards ourselves and others. - Anodea Judith #alessiobolzoni #adidas - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #martialarts #yoga #workout #fitness #healthy #fitnessmodel #pilates #sweat #body #love #newyork #dance #fashion #happy #art #gayboy #gay #shoes #meditation #madonna #photography #flexible #stretch #artwork #skin #beautiful #calisthenics

4 0 Dec 18, 2017

Buono buono , la prossima volta vi svelo come aggiungerci piú proteine...stay tuned 💪🔥 🔝 🔝 you want a new lifestyle? DM ➡ jeffryfit06 FB ➡ jeffryfit06 TW ➡ jeffryfit06 Cell ➡ +39 344 221 9837 Email ➡ jeffrypv70 gmail.com follow jeffryfit06 for more please ☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ 🏋 🏋 #lifestyle #Fitness #body #bodybuilding #beastmode #gym #joinme #fitnessmotivation #sixpack #supplements #nutrition #cardio #shredded #photooftheday #jeffryfit06 #eatclean #gymtime #youcandoit #transformation #healthy #Tbt #food #abs #proteins #herbalife #españa #latino #italia #badboy 💪🔥 🏋 🏋 jeffryfit06 jeffryfit06 🏋💪 💯

4 0 Dec 18, 2017
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