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Photos and videos for #healthy

This is the face of a well rested mama who just woke up for the first time today! One of my favorite things about our Plexus Leaders Retreat (aside from it being an incredible experience) is that it's the one time a year that I can sleep in as late as I want and enjoy some much needed me time! #plexus #plexusmama #plexusleadersretreat #leadersretreat2017 #leadersretreat #leadership #metime #selfcare #wellrested #momlife #girlmom #boymom #health #healthy #healthylifestyle #healthandwellness #healthandfitness #healthandhappiness #livealifeyoulove #love #happy #spoiled

0 0 Oct 20, 2017

Don't try this at home kids 🙅🏻 Legs followed by stepper. It will kill you 😵 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's been some what of an up and down week for me 🙃 I missed a few training sessions and slipped up on my eating a couple of times, but I did get a few PBs with my training, accomplished a lot at work and have been super organised with my home life. Never the less it still bugs me that I didn't achieve all my health and fitness goals this week. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Anyway today is a new day and I'm focussing on the positive 🌻. Spending some quality time with my mum this morning ☕️ then helping out at our school fete tonight 🎊 Happy Friday 💕 •• •• •• #trainhard #workout #activeliving #nevergiveup #fitnessjourney #lornajane #movenourishbelieve #igfitness #strongnotskinny #girlsthatlift #fitmum #fitfam #weighttraining #fitness #strengthtraining #strongbody #fitspo #determined #instafit #wellness #wellbeing #healthy #oxygenmagau #girlwithmuscle #teamlimitless

0 0 Oct 20, 2017

Veggies!!! #foodie #healthy

0 0 Oct 20, 2017

Hoy, 19 de octubre, se conmemora el Mundial de la Lucha contra el cáncer de mama. DíaLa intención de fijar está fecha en nuestros calendarios es la sensibilización de la población con el mensaje importante de la detección temprana de esta enfermedad. El cáncer de mama es el tipo de cáncer más frecuente entre las mujeres en el mundo. Este día nos permite entonces tomar conciencia sobre la existencia de esta enfermedad y de informarnos mejor sobre ella. En este día, ¡tócate! Solo te llevará unos minutos, y así podrás asegurarte de que estás sana. Y no te quedes con el mensaje, dile a tus amigas y tus familiares que lo hagan también. Una detección temprana podría significar una gran diferencia. #estetica #bellezanatural #medicinaestetica #beauty #esteticabogota #bogota #colombia #relajacion #bienestar #belleza #laser #venusfreeze #healthy #vidasaludable #octubremesrosa #mesrosa #cancerdemama #Tócate #yoga #yogalife

0 0 Oct 20, 2017

Instead of dancing, I had this workout this week...😅 #justme #workout #fitdutchie #healthy #stairs #workhard #fitnessgirl #adidas

3 0 Oct 20, 2017

Eeey por fin aparezco, vaya dia de locos hoy!! Pero mañana ya es viernes yuhuu!!!! ( Aunque el sabado tambien trabajo 😅) . Esta fue mi COMIDA de hoy: 💠Cocido a mi manera, bien sanito con garbanzos, judias verdes, patata, zanahoria, pollo y jamon 👌👌👌 . Ahora os subo la cenita 😋😋 __________________________________ #lunch #healthyfood #healthymeal #healthylunch #healthy #fitfood #fitness #delicious #eatclean #comidasaludable #comesano #dietaequilibrada #dietasaludable #motivaton #strong #instafood #instagood #instafit #cuidate #foodideas #yummy #cocinafitness #fitmeal #fitgirl #fit #fitfam #cocido #garbanzos #guisofit

3 0 Oct 20, 2017

0 1 Oct 20, 2017

Today is a much better day! Thank you for all the well wishes yesterday, my head is pain free today! Lots of sleep, water, a bath, and monkey cuddles took it all away! Today, I'm taking care of my body and going for chiro adjustment. I can not wait to snap, crackle, pop! #chiropractor #chiro #ifeelmuchbettertoday #takingcareofmyself #adventuresofbratnmonkey #BratnMonkey #iambrat #mruwellness #thankfulforstudentbenifits #healthybodies #healthy #healthyliving #taketimeforyourself #snapcracklepop

0 0 Oct 20, 2017

💉💉💉 Gang💯💪🏾♦️♦️ Live on set!🎥 #GangGang..👌🏾👌🏾👌🏾 Bodybuilder/Actor Live on set of “Escape at Dannemora”- Produced by Ben Stiller • • #mensphysique #fitness #naturalmonster #fitfam #gymrat #lift #muscle #strong #eatclean #traindirty #train #lean #healthy #goals #motivated #workout #lifestyle #gainz #getstrong #fitspiration #shredded #hardwork #cardio #abs #aesthetic  #IFBB #npc #instafit #Alphalete

3 0 Oct 20, 2017
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