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Don't get me wrong I have nothing against having a good old pint and a chin wag with friends but having a watchful eye over the amount of alcohol you are consuming could be the defining factor in you reaching your fat loss and health goals. Accounting for your intake is important and this doesn't only apply to food. A couple of pints 3 x a week with a packet of nuts and some pork scratchings down the boozer equates to around an extra days worth of calories. A watchful eye is all I ask for🍺🍻👀 #account #MTM #guildfords #elite #personaltrainers #woking #surrey #health #fitness #london #workout #fatloss #fitness #food #alcohol #beer #results #educate #weightloss #nutrition #training #strengthandconditioning #fitfam #drink

0 0 Nov 24, 2017

Wrapping up another productive week! Thanks for the hospitality #QLD 🌞🌞🌞 - - - Have a great weekend! Enjoy the outdoors! - - #measureup #muscle #musclemass #bodycomposition #bonedensity #fatmass #training #health #fitness #lifestyle #outdoors #active #fitspo #kettlebells #fitnessmotivation #motivation #gym #food #nutrition #hydration #wellness #cleaneating #lean #exercise #livewell #sydney #australia

0 0 Nov 24, 2017

MELBOURNE!!! Am in town tomorrow for the Jamrock tour headlining with freewyo1!! Let's turn up at The Worker's Club 1pm!! 🔥🔥🙌🏼🙌🏼 WE LIT!!

0 1 Nov 24, 2017

thankful for this year more than ever #lovingfamily #bestboyfriend #health #love #thebestisyettocome

1 0 Nov 24, 2017

How do you guys feel about shirataki noodles? I tried them for the first time as a shrimp alfredo dish and they were ok, reminded me of overcooked pasta. I'd buy them again. Anyone have any recipe recommendations for these? . . . #keto #ketogenic #ketolife #ketodiet #ketogenicdiet #macro #macros #macronutrients #lchf #lowcarb #highfat #lowcarbhighfat #bpc #bulletproofcoffee #weightloss #health #healthy #food #foodie #butter #bacon #coconutoil #mctoil #ketosis #ketones #ketofam #ketorecipes #strongketoladies #shirataki #shiratakinoodles

0 0 Nov 24, 2017

About to go to bed😴, but decided to check my email quick... 📧 ❤🖤Maybe I will do some Black Friday shopping after all!!🤗 Plus...Elisha reminded me many times the last couple days about how I forgot to order her, her Thrive K.🤷‍♀️ ......If you want to shop too, go to ErinJansen.le-vel.com . #blackfriday #greatdeals #thrive #loveshopping #health #wellness #yummygoodness #onlineshopping #lovethiscompany #amazing #wow #areyouwithme

0 0 Nov 24, 2017

#Repost aestheticofitnessgym ( get_repost) ・・・ Here we have it!!! Wow! The Aesthetico Burger (bunless bowl also available) at fuddsburgers ! Thanks to markfudd for being the brains behind this creation, which will be on the menu in December! Here's what we're playing with - Moroccan marinated chicken breast Lettuce Tomato Red onion Roasted capsicum Haloumi And the signature fudd sauce Absolute 11/10! Discount for Aesthetico Fitness members, and FREE HIIT session for any non member Los who buy this bad boy! Thank you to fuddsburgers for the opportunity of this colab! Couldn't be prouder to be associated with such a group of legends and a real stand up business 👌🤙

1 1 Nov 24, 2017
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