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And you just thought they were a nutritional powerhouse. Thank you wholeworker ellenjoanp for my gift. #myhealthylife #blueberry #nogmos #healingthrunutrition

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Thought to start the week. #eathealthy #menuplanning #helpmeeathealthy #healingthrunutrition #myhealthylife Need help menu planning? Contact me, I would love to help you.

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Necessity the mother of invention, homemade vegan Worcestershire Sauce. #veganfoodshare #healingthrunutrition #homemadeisbest #myhealthylife #worcestershire

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So proud of my daughter vahessa running the Philly Half Marathon today! #eatinghealthy #myhealthylife #healingthrunutrition #running #phillymarathon

healing_thru_nutrition

Sunburst daikon radish. Beautiful way to get fiber, flavonoids, B6, folate, and iodine. #fitfood #nongmo #radishes #purplefood #salad #foodcombining #healingthrunutrition #winterveggies #colorful

healing_thru_nutrition

Better is a dish of vegetables where love is Than a fattened ox served with hatred. Proverbs 15:17 #healingthrunutrition #organic #onegreenplanet #mealwithlove #vegan #eatyourveggies

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Great workshop last week on WHY WE DETOX. Coming soon NATURAL BONE HEALTH Workshop. Details to follow. #myhealthylife #healingthrunutrition #healthybones #healthykids #plantbaseddiet #plantpower #calciumrichplants

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Beautiful day hiking with some of my favorites. "Everyone needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul" John Muir #healingthrunutrition #thankful #hike #hikethehudsonvalley #myhealthylife #healththroughnature

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Matcha latte kinda day. Rich in antioxidants and when compared to traditional teas such as Green, White, Black,Rooibos or Yerba Mate it has over 10 times the nutrients. #vegan #tea #chilly #onegreenplanet #healingthrunutrition

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Trying different types of exercise helps you feel good about yourself, improves your mood and aids in slowing the aging process. Try Aerial with #marianne_d_bator The best classes to learn to fly and try something new are sukhaartscenter #noexcuses #aerialfitness #aerialsilks #flying #healingthrunutrition #healthyhabits #myhealthylife #sukhalove #sukhaflightcrew

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Happy Hour in the Healing Thru Nutrition Kitchen. Teaching our children/grandchildren healthy eating habits will help them maintain a healthy lifestyle when they are adults. #keepithealthy #healingthrunutrition #cleaneating #healthylife #healthylifestyle #healthyhabits #teachkidshealthyeating #juicingwithkids #healthyhappyhour

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One of my favorite flavoring for food is also great for my heart. Fresh garlic reduces cholesterol and blood pressure and improves blood flow. #heartmonth #healingthrunutrition #heathytips #febuarychallenge #garlic #myhealthylife #healthylifestyle #healthyheart

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Green juices for a healthy happy boy.... And a healthy and happy you. #juice #healingthrunutrition #myhealthylife #healthykids

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The small Kiwi is big on nutrition and flavor. It has about 20 vital nutrients and five times the vitamin C of an orange in one serving. A wonderful fruit for this time of year. #kiwi #vitaminc #healingthrunutrition #myhealthylife #myhealthyhabit #veganfoodshare #peacefulmeal #januarycelebration #fruit

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Raw cocoa hearts with pecans and raisins. One sweet way to stay heart healthy in my #feburarychallenge. Cocoa has been shown to help lower blood pressure and cholesterol,it is a mood enhancer and full with antioxidants. So good for you in moderation. #homemade #organicfood #myhealthylife #keepithealthy #comfortfood #hearthealthy #healingthrunutrition

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Eating a rainbow salad for vibrant heart health. No artificial flavors or colors here! A diet rich in colorful vegetables is filled with fiber, vitamins, minerals, electrolytes, and high in nutrients. #healingthrunutrition #febuarychallenge #hearthealthylifestyle #hearthealthymonth #heartmonth #healthyfood #eatingclean #veganfood #eatyourveggies #eattherainbow

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Perfect Valentine dinner of steak and potatoes for my perfect love. Cauliflower steak topped with mushroom gravy, potato rosettes, carrots and salad. #heartmonth #heartsmart #eatyourveggies #eatingclean #veganfood #veganfood #healingthrunutrition #cauliflowersteak #potatoes #valentinedinner #foodcombining

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Febuary is National Heart Month. Take the Febuary challenge, limit saturated fats, trans fats, added sugars, and refined grains. Love your heart. Love yourself. #febuary #heartmonth #healingthrunutrition #loveyourself #noprocessedfood #govegan #moveyourbody

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