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Photos and videos for #havingthecraic

Sneaky selfies of my buddy twistedtubridy1981 while he works. As he would say “Mwahahahaha” #badgersfuckingabout #fuckthedayjob #havingthecraic

9 0 Nov 19, 2017

#heyitsme #havingthecraic #roof

1 0 Nov 19, 2017

We are delighted to win another award this week for best eating and hospitality award with The Wicklow Chamber of Commerce #craftbeer #greatservice #greatfood #Wicklowtown #awsometeam #havingthecraic #wakeupinwicklow #wicklowtownteam

37 5 Nov 18, 2017

The boys looking dapper!! 😂 . . . #theboys #longoverdue #drinks #havingthecraic #galway #boys #friday #beer #session #potd #goodvibes #instagood

46 0 Nov 18, 2017

Making friends at Bangkok’s floating market. She didn’t enjoy the haggle but she loved the aul craic. #bangkok #thailand #floatingmarket #markingfriends #havingthecraic

35 0 Nov 17, 2017

What’s the craic everyone!!! I’mma give y’all a progress update on everything. . Just passed by 700 subs on the YouTube yesterday!!! Shout out to all 700+ of you mad young fellas and ladies. Also just passed 3500 here in instagram and 7500 on facebook, Thank You! YOU ABSOLUTE LEGENDS!!! . Training wise I’m weighing in at 83ish kg first thing in the morning (another kilo or two heavier and that’ll do it). My upper body strength has suffered between de-loading for championship and training for the marathon but this doesn’t bother me. I’m far more concerned with my lower limb strength and power. It has improved slightly since my last testing session (which is good seeing as I did a marathon in between). Wooop Woop!I’ve recently had trouble with recovery because I’ve been less strict on my diet. I introduced falafles and they messed with my sleep causing me to miss a few sessions. I use an app called Elite HRV to help me track how well I’m recovering. I’ll talk about this in the vlog soon. I’m also going to introduce some conditioning work to the vlog. She’s getting cowld outside so I may need to do some indoor HIT sessions. . In terms of new programmes due we are 3/4 the way through. They’ll be done by the end of the week. Thanks to everyone for being so patient. Shout out to Dave “Target Fitness” (LOL) Grant for the hand (see my story from yesterday). My brother is back in limerick so we get to hang out more, which is great, and we are working on a secret project. Who would like more physio based stuff? . My mother is constantly in the gym lifting heavy stuff. HON MUM, LEGEND! Does your mother even lift??? Haha. . Thank you to everyone that’s been engaging in the content over the last month. WOOP! MIGHTY CRAIC!!! Colm 😋 #FIT100 #HavingTheCraic

169 5 Nov 14, 2017

Some ‘behind the scenes’ pics from our new silk scarves collection photo shoot this morning ! Proper edits to follow soon #havingthecraic #silkscarf #corinbishopphotography #nationalcraftfair #meabenamels #marinagranvillemakeup

27 0 Nov 14, 2017
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