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#Repost crossfitconation ( get_repost) ・・・ Every day this gym gets one step closer to what I envisioned when starting it all. But I was in no way prepared for the overwhelming sense of pride I felt tonight as I watched the biggest weekday class set pr's, crush the workout and then celebrate with each other. Building a strong community comprised of great people means everything to me. I nearly cried for a second while taking the picture as the thought, "you're doing it" ran through my head. As if I wasnt already inspired to make CrossFit Conation the best gym on Long Island, that passion just doubled. #soproud #crossfitconation #community #crossfit #greatpeople #fitness #family #longisland #hauppauge #fitfam

24 0 Sep 20, 2017

F A L L 🍁 F R E S H E N I N G

34 4 Sep 20, 2017

Every day this gym gets one step closer to what I envisioned when starting it all. But I was in no way prepared for the overwhelming sense of pride I felt tonight as I watched the biggest weekday class set pr's, crush the workout and then celebrate with each other. Building a strong community comprised of great people means everything to me. I nearly cried for a second while taking the picture as the thought, "you're doing it" ran through my head. As if I wasnt already inspired to make CrossFit Conation the best gym on Long Island, that passion just doubled. #soproud #crossfitconation #community #crossfit #greatpeople #fitness #family #longisland #hauppauge #fitfam

80 4 Sep 20, 2017

Fighting is a sport and there may come a day when I will be done competing but martial arts is a path, one I will walk for the rest of my life. Photograph by mateovaleproductions #BJJ #MonsterBJJMMA #MMA #MartialArts #LongIsland #SuffolkCounty #Smithtown #StJames #Hauppauge #StonyBrook #Ronkonkoma #KingsPark #GoTrain #NYBJJ #Socabjj #BrazilianJiuJitsu #KravMaga #MuayThai #Boxing #Wrestling #NYwrestling #sectionxi #Grappling #Judo

96 6 Sep 20, 2017

Tuesday's check list: ✔️ Comfy sweater ✔️ Coffee in bed ✔️ A beautiful, bronzed glow On cold & rainy days the only way to warm up is with a tan of course! -5 levels of top of the line tanning beds -Unlimited monthly tanning packages -FREE TANS with all tanning sessions that expire after 1 year -Base and bronzing level beds -Custom Norvell Venetian sunless airbrush tanning - 100% vegan, all natural, chemical free, sulfate, paraben and nut-allergy free solution *AWESOME, LOW PRICED SPECIALS ON ALL BED LEVELS AND AIRBRUSH TANNING END TOMORROW 9/20 SO HURRY IN AND CHECK THEM OUT - OPEN UNTIL 10 PM*

30 2 Sep 19, 2017
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