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Photos and videos for #hardworkwins

Still getting used to gigidatome with short hair! Sending my positive vibes bro, but expected a little longer on the spin! #hardworkwins #airjesus #spin #euroleague

113 1 Nov 23, 2017

What do you look forward to in 2018?

54 6 Nov 23, 2017

It’s the last #weightwednesday of this round of my #momfitnesschallenge. I started this challenge just making water a regular part of my day and ended with doing a workout 3x a week. I am feeling stronger and more energetic, I have established new habits and I lost a pants size. These pants were cutting off circulation to my belly at the beginning of this challenge 🤣 and now they are sitting on my hips. I am also damn proud of my self for sticking to it. And I am going to keep going. That’s right... New challenge starts on Monday. So join me Monday, live at 9am to find out the details. Otherwise, enjoy your #Thanksgiving because I know I will be eating all the good stuff. 🤫😝😁

309 31 Nov 23, 2017

Give your desires a voice garyvee

51 3 Nov 22, 2017

#waybackwednesday Snatchback Jheri Curls and Skinny Ties with some big ass arms that’s how we rolled 🙌🏾...👌🏾 #backntheday #family #fitness #yoked #oldschool #babyboomerfitness #ageaintnothingbutanumba #hardworkwins #whatuknowboutit

90 10 Nov 22, 2017

Congrats 3danil0d on the Rookie of the Week in the Ivy league. Keep up the good work aayy(Canadian) #hardworkwins #ivy #harvardbasketball #freshman #hoops

148 2 Nov 22, 2017

Always great to see GREAT PEOPLE improve and succeed! Proud my brother dwightpowell #hardworkwins

535 25 Nov 22, 2017

If you can hold up your body you can hold up your life All the push ups in my workout today were tough! But I know that pushing through it is going to make me so much stronger than just physically. I didn't want to workout I didn't want to finish it I didn't want to do cardio I DID IT! WHY??? Because the mentality I've developed to get my workout done, pushes me through anything that comes in life. And I'm not quitting on myself, on my program or my team 👊🏼

31 1 Nov 21, 2017

Some great performances and a 18-0 over Murrieta Surf to end the season. Boys remain undefeated. Keep up the good work! • • • #legendsfc #legendsfcboys #legendsfcb10 #scdsl #soccerfam #teamwork #undefeated #hardworkwins

28 1 Nov 21, 2017

I'm getting so excited for Thanksgiving!!!!! Yesterday was my last day of work until Sunday 😁 I get to see my family 💕 And I get to eat A LOT of really really good FOOD!! In other words, next Monday I really need to kick my butt back in gear with some clean eating! Who's with me?? 😊 DM me for details!

24 1 Nov 21, 2017

youngamechanger may not be the best offensive threat, but you can count on him to make these clutch plays happen to create opportunities! #HardWorkWins #YoungBeast #YoungGameChanger #LoveThisGuy #EFFORT #CELTICSNATION

33 0 Nov 21, 2017

Monday motivation - Work hard. Dream big. Nothing comes easy. Behind every success are hours of hard work and dedication. #CommitToG30 #hardwork #wins

22 2 Nov 21, 2017

“never miss a monday” well... I’ve missed a lot of them, but leaving work 3 hours early because tiny humans don’t do PT on holiday weeks, makes finding my way to the gym much easier 💪🏼

32 3 Nov 21, 2017

Congratulations to our 8 week challenge winner rachie991 who just returned from her holiday yesterday and is already back in the gym, smashing legs this morning. 💪🏼 #jettsmorphettvale #winner #jetts8wc #hardworkwins

22 0 Nov 21, 2017

❗️Do you NEED to be in a caloric surplus to gain muscle? ❗️ . There are many factors that alter how much muscle you gain: how advanced you are, how much time you have to train, how much rest you get, and how you eat. . Eating right, training correctly, and recovering properly are the most important factors in gaining muscle, and as long as you are not in a huge deficit (more than 500 calories) you'll still make gains. . But if you eat in a surplus won't you make MORE gains? . Yes, possibly, but not by much. And for the "dirty bulker," when it comes time to cut, they often find the extreme change in diet stressful both on their mind and body. They might even start losing muscle during their cut or develop metabolic damage. Long gone are the days where dirty bulking is what's believed to be the optimal way to get 'swole'. Putting your body through severe changes, from high amount of foods to super strict diets is far from effective or optimal. We don't build muscle in a linear fashion therefore long bulk periods lose their purpose half way through. . Over the span of a few years, the lifter who eats a balanced diet at, around maintenance level calories will likely make better gains than the individual who's constantly switching between bulking and cutting cycles. . I'm not saying that bulking or cutting don't have a place. They do. Some people find that bulking even helps them overcome training plateaus. But bulking and cutting should only be used temporarily, for short periods rather than long-term. #primalbreed . ✅For custom workout and nutrition plans go to my site or shoot me an email ➖link in bio rrsavin

1239 54 Nov 20, 2017

Getting this handled the way I KNOW ! 💪🏻💦 Happy 5 AM Monday !! Started this day off with shoulders , back & cardio ! 🔥💦 #drenced #sweatshirtoff #5setstofailure #heavylifting #timetogrow #grind #igotthis #getithandled #prepyearround #neversettle #iwillmakeit #procardhungry #pregaming #hardworkwins #girlswholift #itrainwhyyousleep #dontquit #muscleissexy #gymgirls #htfu ❗️💯 ❤️💋 teamedge1 htfu

121 10 Nov 20, 2017
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