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Here's one friendly running club in Shah Alam sarc_runners willing to help you out. So don't miss this chance. Join their night run TONIGHT! . #BoostYourPerformance #hammernutritionmy #electrolytes #recoverite #energygel #hammergel #hammerbar #boostedbyfitsuccor #hammernutrition #recovery #runner #ultramarathon #supplement #hike #run #marathon . Repost from sarc_runners TopRankRepost #TopRankRepost Hellooooo everyone Our weekly 10km Night Run is back in session as the weather looks promising! . Be it tempo or easy run, see you at Dataran Merdeka Shah Alam, Padang A! Don't worry there's plenty of drinks after the run. . P/s: many of us have race (twincity) this weekend so if anyone wants to request target pace for tonight, DM us and we'll do our best to arrange accordingly. See you guys tonite . #SARC #SARC_runners #ShahAlamRunningClub #ShahAlamNightRun #Khakhi #Ciclista #Strava #Fitsuccor #BoostYourPerformance

68 0 Jan 17, 2018

Day 10 - Wednesday ! Days of hardwork , hard run 20*100m hill reps + 1km tempo run 🏃‍♂️in the morning and Last swim session in the pool 🏊‍♂️ before lini_kazim & lazychong leave Chiang Mai. 👋😿🙁10 days of suffering with squads has finally come to an end yahoooo ! 💪👻Thanks for such a great 10days of suffering! Look foward to a bit of exploring and tapering this week before the race this Sunday 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #weridewithyou #veloforce

248 6 Jan 17, 2018

Nice morning ride 🚵‍♂️ with squads and got the intervals done early to enjoy a Coffee and cake at Tachang Hill Cafe 🍰☕️ Some interval run in the evening 15*400m on track 🏃‍♂️😑💪 Another day of consistent training done . Goodnight everyone 😴🌚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #weridewithyou #veloforce

185 1 Jan 16, 2018

Day 8 - Another tough day with the squad ! We conquered Samoeng Loop today fuhhh it was a steep climb to the top ! crazy 🤮😭 but the view is worth it ! Btw , me and rupert_chen riding the Veloforce wheels , Malaysia brand , super good wheels so far , get yours now from fainyee or you can PM me 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #weridewithyou #veloforce

205 0 Jan 15, 2018

#Paddython 16k | Men Open #2 - First race of the year after resting for a while. The 2 hours drive from KL at 3:30am was really worth it. I really enjoyed running the flat route around paddy 🌾field under the cloudy ⛅️ weather. It was a good weekend getaway from the city. Thanks to the_marathon_company for the slot ! - #KyserunKrew #KLWolfPack #adidasRunnersKL #adidasMY #adidasrunning #TakeChargeKL #GarminMalaysia #BeatYesterday #HammerNutritionMY #HowIHammer #SanctBandMY #TeamTRP #TheRunningPlan #TeamTMC #JJDesigns #DetikDirham #AwanRun #DefyLimits

593 19 Jan 15, 2018

How about run as much as you want over the course of 12 Hours? Our co-founder ashree78 definitely knows how it feels like as he participated Run for It X 2018 12 Hour Challenge last weekend! Great job! 👏👏👏 . #BoostYourPerformance #hammernutritionmy #electrolytes #recoverite #energygel #hammergel #hammerbar #boostedbyfitsuccor #hammernutrition #recovery #runner #trail #vegan #race #ultramarathon #supplement #hike #run #marathon . Repost from ashree78 TopRankRepost #TopRankRepost I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom-how great is that?. On another note, I have successfully completed my first event of the year. To many more events in the future ☺ #runforitx2018 #roadultra #tamanbotanishahalam #fitsuccor #boostbyfitsuccor #hammernutrion

126 2 Jan 15, 2018

Day 7 - Fun day today , included a long run in the morning and long swim and strength session in the evening . It feels better when you share the pain with others . Thanks lazychong rupert_chen lini_kazim 💪🤮🤯😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

198 15 Jan 14, 2018

Day 6 - Today It got ugly on the run when we need to run 5*1km at VO2 max effort this morning . It was super hard ! In the afternoon we went for 90km recovery ride enjoying some fresh air and foods around Chiang Mai Village 🌿🌾🌴🐑 Working hard together to reach the next level 🤮 💪👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

214 1 Jan 13, 2018

Day 5 - Finallyyyyyyy ! It’s cold here in Chiang Mai ! I feel like hibernating indoors ! Hard multi-brick session in the morning and we finished the day with long swim set and the water was so cold luckily we brought our wetsuit ! ❄️☔️🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

220 0 Jan 12, 2018

Day 4 - Yeay ! Recovery day , swim 20*100m at threshold and followed by 30min easy run ! The entire purpose of recovery is to allow the muscle to repair itself from a previous day . Looking foward for tomorrow session 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 : lazychong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

330 18 Jan 11, 2018

Day 3 - So the coach decided to climb the highest peak in Chiang Mai today . Took 3hours++ for us to reach at the Doi Inthanon peak and we did it ! 😎💪🚵🏾‍♀️✅ We are done for the day ! Hard climb , epic decents with strong and passionate teammates ! So after a hectic climb , we finish the day with 45min ride on Songthaew while enjoying a very nice view along the way back to our hostel 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #kenanga #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

213 0 Jan 10, 2018

Day 2 - Enjoying a training camp in Chiang Mai, hard interval on bike in the morning 80km covered, brick run at 12pm ☀️🔥😭 and long swim set to finish tough training day ! tomorrow it’s gonna be tougher 😂🙈 now it’s time to chill and smile 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airasia #daretodream #teamtime #kenanga #triathlete #duathlete #teamTIMEtriathlon #kenanga #PlanA #LILA #exogen #howihammer #hammernutritionMY #swimsmoothmalaysia #veloforce

231 9 Jan 9, 2018

We came to Watergate 16 Hours last Saturday to deliver these to our customers before the race. Because we know how it feels like when your gears are incomplete, and this may lead to prerace anxiety. We wish you don't have to deal with that or at least lessen the worries when you have sufficient nutrition with you. And that's the satisfaction we get every time we deliver to our customers. Thank you to those who ordered. We may have not captured your pictures, but we know you. So thank you! 😊 . #FitSuccor #BoostYourPerformance #hammernutritionmy #electrolytes #recoverite #energygel #hammergel #hammerbar #boostedbyfitsuccor #hammernutrition #recovery #runner #trail #vegan #race #ultramarathon #supplement #hike #run #marathon #energy #fuel #nutrition #ultra #running #outdoor #fit #health #cycling

93 0 Jan 9, 2018
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