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🧠Ce livre n'existe malheureusement pas en Français mais pour ceux que ça intéresse et qui se sentent de lire en Anglais, je vous le conseille. . 🤯🤯🤯🤯🤯 Judson Brewer Psychiatre et nouveau directeur au centre de recherche en Mindfulness, nous explique comment et pourquoi nos addictions sont si tenaces. . 🍕🍔🍟🍩☕️🍻🍷 Nous avons tous des addictions connues ou cachées ! . 🚬🚬📱📱🚬🚬 . Que ce soit la compulsion de constamment checker les réseaux sociaux ou de manger, boire, fumer ou d'autres comportements dont on semble prisonnier et que l'on repéte sans aucun contrôle. . Voilà une 🔑pour reconquérir ces habitudes qui ne sont pas bonnes pour nous. #craving #mind #mindfulness #habits #addictions #judsonbrewer #key #recover #behaviors #vulnerability #compulsion #addictive

2 0 Feb 19, 2018

Setbacks are the only way to learn, to break past any barrier or ceiling you must first take a few steps back. Look at the challenge from different angles and go at it again, as long as you don’t give up you are winning.

1 1 Feb 19, 2018

Credit- secrets2success Comment your opinions

37 1 Feb 19, 2018

[Mindful Monday] I don't know any average person who is able to eat a bit less of everything and still be happy with how they look, feel and perform. How about eating less of your tastiest danger foods and filling the rest of your meals with nutritious and largely unprocessed foods.....what have you got to lose?!? . Giving you a dose of reality, Coach Ben 😀 #every1nutrition #achievable #nutritioncoach

5 1 Feb 19, 2018

The flow of the provisions of God are guaranteed only when you are on your paths of divine assignment. Every time you depart from that path, you short circuit the continuous flow of divine energy towards you. The path of your assignment may be rough but God's protection and provisions never cease. Have you found your path and are you following it? #businesswoman #businessmentor #businessadvisor #businesscards #workingmum #abujababes #entrepreneurslife #financialfreedom #trustworthy #moneypowerrespect #businesscoach #achievements #wordpress #skillacquisition #integrity #supports #money #naijawedding #africangirl #habits #breakthrough #provision #divinedirection #manifestation #loyaltyiseverything #successfulwomen #abujafct #nigerianwedding #africans #naijawearswithswag

20 0 Feb 19, 2018

Facts. #letsgo

134 2 Feb 19, 2018

I didn't feel up to it today, I just wanted to sleep 😴🙆🏻but I managed to finally get my workout in this afternoon after a lot of procrastinating. Today was far from perfect but I still made it count 🤸🏻‍♀️Who else got their Monday workout in? #consistency

22 1 Feb 19, 2018

"It made me think more about my food choices, what I was putting into my body and then also what I was going to leave behind for the future. Each day gave an interesting, new fact and I loved learning and trying different recipes. I’m still cooking my favourite meals today. It was little changes throughout the month that added up to bigger changes and I’ve never felt better for it. I’m still loving the exploration of new foods and flavours and TBB challenge was the perfect push to start my journey on a whole food plant based diet." Ally. • Some feedback from a happy Better Baser 🙌 So glad to hear back from many of you who have signed up and loved the Challenge, makes those long January nights 100% worth it! 🌘

19 5 Feb 19, 2018

2018 - Day 50/365 ********************** Come along on this 365 day photo journey. . -> How does it speak to you? -> What do you see? -> How does it make you feel -> What story does it tell you? . Describe, tell and share in the comments below. . . _______The Photo's Each photo represent's a moment in time that I am grateful for and I hope will entertain you along the way. . . _______New habits for change This is an exercise in consistency and habit forming. This will not be an easy activity for me as I am not a very consistent personality type. However, change happens from within and I am curious how this small daily habit will spill over into other areas of my life. . . . #365days #photography #365photochallenge #blackandwhite #iphonephotography #grateful #livelife #leapfrog #coaching #conversationsthatmatter #LeaderFit #leadership #leadershipcoach #mindfulness #2018habits #habits #positiveaction #inspiration #motivation #personaldevelopment #bettertogether #inspiration #fun #ilovetravel #hotellife

14 0 Feb 19, 2018

Gave this a go yesterday for an ice cream fix breyers. It was this or another branded one of a similar flavour. I had a look at the difference and this helped with the decision... 350kcal vs 1150kcal 9.5g fat vs 65g fat 55g carbs vs 130g carbs But only 2g higher than the competitor one. Just by making small changes can make a big difference. You don’t have to cut foods out just change them round a bit and make small sacrifices. Just by changing your eating habits can make a big difference. Want to know more...get in touch. ============================= 📞 07841 987 686 📩 guy.sumner gwspt.co.uk 🖥 www.gwspt.co.uk ============================== #GWSPT #personaltrainer #personaltraining #outdoorfitness #training #surrey #guildford #woking #bagshot #lightwater #ascot #windlesham #fitness #outdoortraining #corework #suspensiontraining #yourbodyyourchoice #itstartswithyou #mobiletrainer #homeworkout #TRX #abs #nutrition #coaching #habits #makeachange

7 1 Feb 19, 2018

I don't diet I just change my eating habits This is grilled fish with onions and green peppers Homemade mashed potatoes Broccoli with cheese. #foodporn #ilovetoeat #ilovetocook #healthy #grilledfish #broccoli #mashedpotatoes #lovelistkitchen #food #eat #nodiet #habits #peppersandonions #newthings

13 0 Feb 19, 2018

Fitness success is NOT about focusing on your goal • It’s about making the fit lifestyle stick • If resistance training is not your thing, you can build more movement into your day by ⬇️ • ▶️ Walking instead of driving, especially for short trips ▶️ Taking the stairs instead of the lift ▶️ Going for a walk on your lunch break • If you’ve got a busy schedule, we’ve got you covered • DM me to book in your complimentary consultation today 👍🏼

18 2 Feb 19, 2018

Pacaran setelah menikah itu ibadah, sebelum menikah itu musibah #UdahPutusinAja Harga 69.000 . . Cara Order : Nama lengkap: Alamat lengkap: No tlp: Order: (judul dan jumlah) Wa: 081297472382 . . #UPA #UdahPutusinAja #ustadfelixsiauw #WBS #WanitaBerkarirSurga #bestseller #beyondtheinspiration #muhammadalfatih1453 #habits

8 0 Feb 19, 2018

Every day and every week is a chance to progress tribe • Imagine the differences that can be made if you start today or this week?? • Training more consistently, eating better, whatever it is...start today! If our awesome coaching staff can help in anyway please just ask CHOICE NOT CHANCE DETERMINES DESTINY #UTS #progress #positive #habits #nutrition #training #action #attack #change #mindset #focus #goals #iWILL

17 0 Feb 19, 2018
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