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biertrix1664 threw down the gauntlet on #fitbit this week so I got up at 6.30 to do some stair runs. Sad reacts only #gymwanker

3 2 Sep 25, 2017

Oh shit, it's exactly what you think it is. A training log excerpt. For the 4.3 people that give a damn. Pretty typical of what I'm doing now: squat variation, pull variation, press variation, row variation and just have at it, as much or little as I feel like followed by bodybuilding/ bodyweight finisher/ conditioning stuff. #gym #boring #whocares #noskinnychampions #conventionalwisdomgetsconventionalresults #lbeb #liftrunbang #gymwanker #fitnessmotivation

7 0 Sep 24, 2017

Sunday confessional. I hurt! Goddamn my shoulder, elbow, arm. I woke up in pain. Doctor was not kidding when he warned of a long recovery. I am also suffering from a virus which just has me run down while my immune system does its thang. I did not want to leave the house. Let alone workout. So... yeah. I bitched. I moaned. I bargained. (Cardio tomorrow). But I just wanted to say. You have to try. Every moment you are working out, is a moment not sat on the sofa. Could I train harder? Sure. Could I eat better? Of course. But I am trying, every day. I am trying a little more. I am lucky to have an amazing team behind me valkyrie_fitness_ and some awesome people emmeyfitness that provide inspiration (among others!) :)

22 5 Sep 24, 2017

Being all ill and bored...only one thing for it....sweat this shit out!! #gymselfie #gymwanker #oww #workworkwork

14 1 Sep 24, 2017

Birthday back session. Grow baby grow 💪🏼 now time to relax and stuff my face with food 🐷

41 3 Sep 24, 2017

I am so weak #gymwanker #weights

20 2 Sep 24, 2017

Day 3 of Gymming ... I'm one with the gym the gym is with me! #altgirl #geekgirlsaresexy #gymwanker #baymax #pikachu #loveyourcurves #puregym #mermaidleggings #softkittyclothing

15 0 Sep 24, 2017

Thought it was about time I treated myself to new gym shoes. #reebok #weightlifting #trainhard #gymwanker

9 1 Sep 24, 2017

The cat in my pocket shows how I felt about yesterday mornings #bootcamp #ymcanottsgym #gymwanker #hiitworkout #hiit #ripndip #graphictshirt

17 0 Sep 24, 2017

One good thing about training in Hawaii/USA is that all the weights are in lbs instead of kgs so in my mind I'm super strong over here...😬💪🏼I'll take 30!!!...... lbs😩another cool gym at kauaiathletic today😍 #gymfail #idontknowwhatimdoing #dumbbells #weights #gym #gymwanker #superstrong #not #training #hawaii #holidaygym #fitfam #hawaiifitfam #ukfitfam #wingingit #mindgames #fail

53 2 Sep 24, 2017

Smashed out a 2 hour Cardio and stretching session today. Now getting ready for a gig tonight. Happy Sunday y'all ✌️ #Gymwanker #Cardio #Sunday #eatsleeptrainrepeat #health #fitness #gymrat #RUOK

21 0 Sep 24, 2017

Not your standard gym selfie morning mirror pose __kikislater__ were keeping it real #sweatybetty #gymwanker #stateofus #f45 #f45training #f45thepearl #athletica

37 1 Sep 24, 2017

💪🏽Shoulder pump Sunday 💪🏽 #gymwanker 🙄 #tantemple 🙏🏽 #selfiepest 🙄 #motivated 💪🏽 #striveforlife ❤️ tantemple #becauseyoufeelbetterbrown ☀️

63 8 Sep 24, 2017
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