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Shoulders smashed, now work time. Tasty, diet compliant lunch courtesy of gymmieskitchen and kept cool and fresh by my #MySweden meal prep bag from performancegympg 👌🏼❤️ Happy Sunday guys 🤗 • • • #Sunday #Shoulders #GymWanker #Healthy #GoodFood #CalorieControl #GymmiesKitchen #MealPrep #EatClean #TrainSmart #EatSmart #TrustTheProcess #StrongWomen #FatLoss #MuscleGain #Lifestyle #NattyFatty

18 0 Jan 21, 2018

Active rest day. So I did the cardios, stretch, mobility and accessory work stuffs today and I have come to the following conclusions. 1) I ought to do more core work 2) I hate core work 3) I should do it anyway 4) No, fuck you and your stupid core work 5) Core work = More gainz 6)....... God damn you. Ok. #Gymwanker #Sunday #acticerecoveryday #activerecovery #accessorywork #Eatsleeptrainrepeat #health #fitness #relentless #muscle #motivated #driven #stayhungry #stayhumble #stayconsistent #gymrat #RUOK

16 2 Jan 21, 2018

Excellent way to forget about working overtime, lifting heavy-ish things #gymwanker

13 12 Jan 20, 2018

Shameless gym selfie #gym #gymwanker #shoulders #workout #puregym #shameless #progress

20 0 Jan 20, 2018

A bowl of steamed veg... Not the most exciting post 😂 That being said a lot of people underestimate the need for fruit and veg. They supply us with all the vitamins and minerals the body needs in order to function properly. Steaming or lightly stir frying will ensure minimal loss of goodness 👍🏻 #gym #gymwanker #fit #nutrition #veg #food #instafood #health #healthyeating #steamedveg #bodybuilding #powerlifting #powerbuilding #weights #lifting #nopainnogain #gymlife #fitness #caffeineandkilos #workout #thebigthree #barbell

25 0 Jan 20, 2018

Never doubt your own strength 💪🏼🖤🙊✌🏻 #strength #strong #gym #gymwanker #skinnytostrong #strongnotskinny #gains #shoulderday #training #girlswithmuscle

109 6 Jan 20, 2018

#projectsuperdad got in a 05:30am arms workout today before day three of my RHIB course. Training is going well as I’m training any chance I get although with the little lady being poorly at the moment sleep has been a bit hit and miss. Hope everyone else is getting after it and working hard. #arms #fitness #fitnessmotivation #gymlife #gym #dadfit #fitdad #fitdads #lifting #gymwanker #getafteryourgoals

24 3 Jan 20, 2018

I’ve come to the conclusion that all my food looks the same 😂 I swear it’s not! A protein & carb fulled breakfast, ready for a strong workout this morning! Lots of mixed beans, spinach, sundried tomatoes and brown bread, makes for a great way kick start the day 💪 #fitfam #fitness # #womenwholift #femalefitness #veganweighttraining #earlymorningworkout #healthyfood #healthyeating #girlswholift #strongwomen #strongvegans #vegan #fitbit #trainhard #girlsthatlift #whatveganseat #tranformation #gymwanker #healthylifestyle #juststrong #notjuststrongforagirl #flexibledieting #strongnotskinny #shesquatsbro #protein #beastmode #rawvegan

50 1 Jan 20, 2018
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