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#fitnessmotivation #fitnessmotivation #gym #gymshark #gymmotivation #biceps #shredded #fitnessmotivation 💪🏻🙂 #properdiet #fitnesslover get shredded in 8 week go follow jacked_dudes ❤️🔰 free diet plan available here 💜 supplement uh need 💜

2 0 Feb 22, 2018

What a difference 4 weeks can make. I don’t tend to weigh myself, progress pics definitely work better for me. I haven’t done any ab work since I started my training again, will introduce some as of next week! #workinghard #results #motivated #betterbodies #urbangymwear #gymshark

1 0 Feb 22, 2018

▪️Check up du matin de la 8e semaine▪️🍫 ou 🍩 ? . Humeur du matin : cuisses & fessiers pleins ! Les jambes sont tellement lourdes... Mais il paraît que le surlendemain c’est pire ? 🤔 . Bonne journée ☀️ . Jour 52 #fit #muscu #prepa #prepabikini #bikinicompetition #arnold #diet #musculation #coach #personaltrainer #abs #6pack #picture #gymshark

4 0 Feb 22, 2018

#fitnessmotivation #fitnessmotivation #gym #gymshark #gymmotivation #biceps #shredded #fitnessmotivation 💪🏻🙂 #properdiet #fitnesslover get shredded in 8 week go follow jacked_dudes ❤️🔰 free diet plan available here 💜 supplement uh need 💜

8 0 Feb 22, 2018

#fitnessmotivation #fitnessmotivation #gym #gymshark #gymmotivation #biceps #shredded #fitnessmotivation 💪🏻🙂 #properdiet #fitnesslover get shredded in 8 week go follow jacked_dudes ❤️🔰 free diet plan available here 💜 supplement uh need 💜

5 0 Feb 22, 2018

Two common sources for protein supplementation are whey and casein. Interestingly, they both comes from cow’s milk. — Whey protein makes up about 20% of the protein in milk and is extracted during the cheese making process. Casein protein makes up nearly 80% of the protein in milk and is responsible for its white color. — (Fun fact - the 20:80 ratio of whey:casein in cow’s milk is essentially flipped to 80:20 in human breastmilk during early lactation). — Both proteins are complete proteins, meaning they contain all essential amino acids. Notably though, whey contains more leucine than casein dose. — Whey protein passes quickly through the digestive track and causes a sharp, transient spike in blood amino acid levels. — Casein actually coagulates (or clots in to gel) inside of the stomach, which is why it takes longer to digest. For this reason, it supplies a slower, steady supply of amino acids. — Both proteins contribute to muscle protein synthesis (MPS), but given whey’s sharp spike in amino acids and high leucine content, it is generally thought that MPS is how it contributes most to a positive protein balance. — In similar fashion, given casein’s prolonged amino acid release, it likely contributes to a positive protein balance mostly by decreasing protein breakdown, in combination to MPS. — Ideally, most protein intake would come from a variety of high-quality  #wholefoods. However, sometimes supplementing is the only way to reach that daily protein goal. — Do you use a protein supplement? If so, what kind? —

16 1 Feb 22, 2018

From comfort eating and miserable ➡➡➡ loving the gym and eating right 💪. . .. ... #myweightlossjourney #weights #weighttraining #fitnessfreak #gymgirls #strongisthenewskinny #gymaddict #girlswithmuscle #girlswholift #gymshark

0 0 Feb 22, 2018

Another quality Arms-Day in the books 📚. This sessions main focus was on supersets, and short rest periods 💯. For me those days require maximum concentration and deep mind muscle connection in order to perform exercises still clean, without jerking them up and down, but it also most certainly gives most bang for my buck 💪🏽🐺. Try it yourself ❗️. #neverstop #arms #focused . • • • • • *Dėl individualių treniruočių programų bei mitybos plano sudarymo rašyti į PM arba 📩o.j.2418 gmail.com *For individual training programs and meal planning, hit me up @📩o.j.2418 gmail. or write a PM. • • • • • #driven #motivationmonday #journey #fitnessaddict #fitspo #photooftheday #shredded #flexing #gymshark #gymaddict #gym #grind #bodybuilding #ifbb #zyzz #aesthetics #natural #physique #hustle #motivation #savage #weouthere #usa #lithuania #strong #dedication #armday

7 0 Feb 22, 2018

🌸S l e e p🌸 . . Are we allowed a late hump day? 😂🙈 I love being on holiday cause you never know what day it is!! 😁 . . So since Monday I’ve been getting 7-8 hours sleep a night and I’m feeling more exhausted than usual, even though it’s the same amount as normal! It just goes to show how much difference it makes when you’re not getting your usual amount of fresh fruit and veg! I usually cram in quite a lot, where as I’m only getting about 2/3 per day on holiday! 😭 somebody send help! (Or fruit and veg plz) 🙏🏻🙈 . . Have a great Thursday sweets 💖 . . | 📷 Outfit: gymshark | . . gymsharkwomen #gymshark #gymsharkwomen #strongnotskinny #strongwomen #proteinprincess #girlswhosquat #progressnotperfection #progress #fitness #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitnessblog #fitnessblogger #healthylifestyle #healthyliving #bodypositive #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #femalebodybuilder #bikinicompetitor #trainhard #bulking #sendveggies #holidays

5 0 Feb 22, 2018

📷 Here is a shot from Jo's PT session with her coach Damien. 👌 This session was focused on two main muscles, the glutes and the hamstrings. Focusing on activation and injury prevention. Great care was taken to ensure the correct muscles were working and the client could feel the contraction of that working muscle. ✅ Using a resistance band during a glute bridge forces the knees inwards, thus forcing the glutes to activate to help force the knees out. 🙋 ------------------------------------------------------------------------- 🎥 samienfitness (REPOST)

16 3 Feb 22, 2018

I know that I have a long way to go and I'm nowhere near my goal, but this has been my three month transformation.. I've gained 15 pounds in three months from beginner, following a strict nutrition plan and working hard every single day at the gym is the key to success... My job is not even half done but the confidence that I have now is incredible and I'm proud of myself!!! #bodybuilding #gains #bulking #gym #gymshark #keepgrinding #bulking #getbig #keepgoing # fitness #motivation #fitlife

4 1 Feb 22, 2018
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