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#Throwback to a weaker back and even smaller calves (yes it's possible)🤓🤙🏽 . It's always nice to look back on old PRs and actually feel accomplished, especially since my deadlift PR is currently 395lbs compared to this 185lb rep🙂 . Sometimes seeing progress takes time, but take it day by day and never give up. It's only normal to have highs and lows in the gym, but focus on the highs as the lows try to bring you down. Bodybuilding is a mental sport, just like so many other sports out there, and only the most determined and willing will succeed. Let's ALL be those people and fulfill our dreams and aspirations, in and outside the gym😌🙌🏽 #throwbackthursday #wereinthistogether . . . . . . . . . #bpi #bpiathletes #optimumnutrition #gains #gainz #fitlife #fitguys #athletic #deadlift #powerbuilding #bodybuilding #cleaneating #healthyhabits #gymgains #gymlife #bouldershoulders #backday #newbie #fitnessaddict #gymaddict #gymshark #gymsharkathlete #gymsharkwomen #fitness #healthy #healthyhabits #gymgrind

13 0 Jul 21, 2017

Today I worked on chest, triceps, and a little bit of shoulders (didn't record any of my chest workouts) 💪🏽 I like to start with 10-15 minutes of cardio and then I go into my workout for the day! 😛

3 1 Jul 21, 2017

When you have access to a roof you use it 😉. Abs are honestly still sore from my airport workout, I'm sure the alcohol from the rehearsal dinner last night didn't help but 🤷🏽‍♂️ I'll balance it out one way or another. Thinking about going for a run through the city 🤔 ....to be continued

11 1 Jul 21, 2017

One of our members Shanne's favourite abdominal workout. #goals #gains #gym #gymtime #gymshark #fitness #fitnessmotivation #fitnessjourney #motivation #live #life #health

15 0 Jul 21, 2017

Some of today's training. Haven't filmed much this week cos landing on my head at bounce really killed my neck and back heeeeey 🙃🤦🏻‍♀️ - - Back to training how I prefer. A mix of complexes, ladder sets, Tabata or completing things for time etc - which is what I've always done. Not straight cardio, not heavy weights just somewhere in between. I tried the standard training split for a while in an attempt to decrease training stress but being a bro just drains my life 😵Reps & sets and isolating muscle groups. It's soooo boring & anything on a machine is just uninspiring to me i was literally becoming so unmotivated. If you know what you like fitness becomes that much easier. If you don't - then you need to go and try all the different things until you do

17 1 Jul 21, 2017

Shout out to shredbyscience I always getting asked how to SQUAT. Well these guys have put together the best video on it. All the same cues I teach and utilise myself because it's from the guys I learnt from. Head to shredbyscience the links in their bio. Want to learn even more? Make sure to follow the guys who know best gregnuckols bretcontreras1 helms3dmj bryce_tsa Are the first that come to mind and I've followed for many years now who provide best & most up to date information to people. They deserve a medal. Should have shouted then out long ago but here they are.

12 1 Jul 21, 2017

Let your motivation motivate someone else... Be the inspiration someone needs... in all we do, there is always someone watching. So live with purpose and uplift each other. We are all different in some way or shape. These differences should never divide us, it should bring us together. Let's all inspire! 😋 💪🏼 #gymclothes #fitness #weightlossjourney #fitnessinspiration #fitnesslife #swolemate #fitnessaddict #fitnessjourney #gym #gymshark #fitnesscouple #fitnesslifestyle #fitnessgirl #gymrat #beastmode #transformationtuesday #gymsharkwomen #weightloss #fitnessmodel #fitness #motivation #doitforthegains #feelgood #fitcouple #lesbiansofig #workout #getfit #fitnessinspiration #fitnesslife #fitnessaddict #fitnessjourney #workitgirl #sillycouple

16 0 Jul 21, 2017

Current physique. Around 182-185 lbs.

5 3 Jul 21, 2017
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