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“I ain't saying I'm the best but I should be in the top ten, give me a list of names, I'mma top them, I'm just playing with ya, I don't care where the top is, leave me at the bottom, let me work for it...just let me work, i’m out here grindin” -NF Grindin . . . . . . . . #gym #workout #shoulderday #beenaminute #gymselfie #training #lifting #health #fitness #nf #nfrealmusic #cleangymmusic

4 0 Jan 24, 2018

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2 0 Jan 24, 2018

Day 2! Back at it again! (And I had a little accident trimming my beard so... yeah. 😭) #fitness #weightlossjourney #gymselfie #marvel #hulk

1 0 Jan 24, 2018

Boa noite pessoal. 📷 misscarriejune 👌💪😍. . . Recomendo: felipehm.18 Recomendo: chiararbrandao Recomendo: papavince ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 academiatreinopesado 👉🏻 marombeiro.naarea 👉🏻 moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 academiatreinopesado Siga 👉🏻 marombeiro.naarea . #muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks

41 1 Jan 24, 2018

Another gym selfie 😁🤓🤩

0 1 Jan 24, 2018

I got a fan ⭐️🤣, it’s been a little minute since I post a gym selfie ! With my bday around the corner I have to hit it harder because I’m getting old! Hahah #27onthe27th #gymselfie

9 0 Jan 24, 2018

I haven't posted much in the past couple months because I've been struggling with body confidence. ▪️ My fiancé and I got engaged in August, and shortly after, my confidence began to diminish. It was related to comments from friends, co-workers, teammates and others suggesting that I should stop lifting because I might get "too big" and not look good in a wedding dress. It was suggested that I should lay off the weights after I got a bicep tattoo because if I didn't, it might end up warped. Jokes were made at cheer practice about my body. ▪️ This was all coming at me during the holiday season while I knew I wasn't eating right, and wasn't getting to the gym enough. ▪️ I changed my workout approach, adding more plyos and cardio and cutting down on lifting. I didn't enjoy it, and didn't leave the gym feeling good, which made the whole thing worse. ▪️ A couple weeks ago, I ran into a friend at a bar who asked me if I was getting ready for the wedding. "You look tight!" is what he said. That comment was the first thing that helped snap me out of my funk. ▪️ I'm the past week or so, I've switched back to the workouts I like, and I'm feeling much better - much stronger. I'm not where I want to be, but I'm happy with the direction I'm going. ▪️ While I like to think that my confidence comes from within and can't be deterred by others, that simply isn't true. Not yet at least - I'm working on it. ▪️ With that in mind, please be aware that your comments - even those made in passing or in jest - can and do affect people. #lovetheskinyourein #bodyconfidence #workoutmotivation #workforit #theworkisworthit #flex #gymselfie #gym #workout #ladieswholift #womenwholift #girlswholift #fit #fitness #fitnessmotivation #fitgirl #fitnessjourney

8 0 Jan 24, 2018

Quadríceps top 💪. . . Recomendo: felipehm.18 Recomendo: chiararbrandao Recomendo: papavince ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 academiatreinopesado 👉🏻 marombeiro.naarea 👉🏻 moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 academiatreinopesado Siga 👉🏻 marombeiro.naarea . #muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks

43 0 Jan 24, 2018

Que maravillosas son las personas que te aman por tus cenizas, sin si quiera saber cómo fue el incendio.

20 1 Jan 24, 2018

Our weights are waiting for you. 😜 But seriously though...our equipment is new and ready. Ready for your goals, your muscles, your endurance, and your grit. ——————————————- #healdsburg #geyserville #cloverdale #santarosa #healdsburgca #sonoma #sonomacounty #sonomastrong #sonomastateuniversity #sonomaproud #fitness #gym #swolelife #musclemass #gyminspiration #rippedbody #fitfaminstagram #sonomawinecountry #strongissexy #bodyunderconstruction #fatlossjourney #bodytransformation #gymselfie #gymmotivation

6 0 Jan 24, 2018

Once you've decided which healthy changes you plan to make in 2018, it's time to make it official. Write it down, post it up, make it your status, tweet it, shout it from the rooftop, text your friends, put it in your journal, tell your mom, meditate on it and then....do it! - - - - - - - - - - - - - - - - - - - #excellence #raleighpersonaltrainer #raleigh #raleighnc #raleighpersonaltraining #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #muscle #exercise #strength #gains #gymrat #bodybuilder #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #fattofit #gymselfie

4 0 Jan 24, 2018

Another day, another workout ✌️ #fitmom #gymshark #gymselfie #freakofnaturefitness

9 0 Jan 24, 2018

working on my health & fitness makes me #hApPy😊 #gymselfie #tanningselfie #gymvibes #thegymismyhappyplace #kissmy🍑💋

4 0 Jan 24, 2018
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