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Explicit lyrics ⚠️❗️Exercise order should be prioritized around week points in ones physique if the goal is to achieve maximum muscular development. With that being said, I have some baby back delts. Therefor, I have placed OHP’s first on Upper B to give them some added love. 145 lbs for 4 sets of 10 today. #fitstagram #fitnessjourney #fitlife #gymrat #gymmotivation #gymlove #fitnessaddict #workout #fitnessgoals #fitforlife #justdoit #youcandoit #fit #fitness #gains #gymtime #getstrong #getfit #exercise #strength #muscle #physique #fitfam #weightlifting #train #fitspiration #gym #gymlife #motivation #progress

3 0 Sep 23, 2017

More sets & reps from yesterday's workout, getting ready for something today, whatever it is, it'll be a whole lotta sweat! You guys resting, enjoy your rest, those that can't stay out the gym (myself included) do what you do, who cares what they say!✌🏽🤙🏽🤘🏽💯 🎶"kemosabe" HustleGang ... .... ..... ...... ....... ........ ......... #gymrat #gymking #fitfreak #gymfreak #gymaholic #cantstop #gymlife #fitlife #instafit #grind #sweat #repeat #fitfam

3 0 Sep 23, 2017

Food for the soul ••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••• Are you trying to cut, bulk, or maintain? Girls always ask me about growing their booty but they definitely don't eat enough. Ladies, you won't see growth if you eat at a calorie deficit. Allow your abs to fade away, get a little fluffy, and feel stronger. It's all about determining your fitness goals and realizing that you can't have the same diet for all your goals. Right now I am all about that calorie surplus life because I love seeing my strength increase! Love your body through all of its wondrous changes. Getting fluffy is not a huge concern of mine. Love yourself and allow yourself to really experience everything life has to offer. Peace and love y'all ❤️✌ #100percentvegan #ifyouarentsweatingyouarentworking #dontcheatyourself #veganbiceps #eatandtrainintuitively #trainwithapurpose #losethegloves #gainthegrip #makinggainsnotexcuses #byepancakeass #creditcard #fitness #fitgirls #girlswholift #aesthetics #bosschicks #bodybuilding #gym #gymrat #consciousmuscle #vtaper

3 1 Sep 23, 2017

Great athlete mohsin_bagwan Into fitness don’t know how many years now😃 All the best brother for Tuesday!! #inspiration #fitness #gymrat #pune #bodypower #motivation #workhard #success

4 0 Sep 23, 2017

Каждый раз когда в голове появляються негативные мысли утром, главное не уходить дальше туда!Лучше встать резко с кровати и попрыгать,сказать или крикнуть что "Этот день самый лучший,я лучший и я все могу" и гланое помнить когда улыбаешься-мир улыбается в ответ! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

13 0 Sep 23, 2017

Change of gym and training partner today! Lovely training with my Aunt Mel. Got to say prefer the north gyms to the south 😂💁🏼 #girlswhodeadlift #girlswholift #gym #gymlife #bikiniprep #bikinigirls #bikifitness #9weeks #family #gymrat #gymgirls #gymselfie

7 0 Sep 23, 2017

Fuck the haters, fuck the doubters, Keep pushing on, working hard and be the best version of you 💪🏻💪🏻💪🏻 #gymlife #gym #gymrat #fitfam #bodybuilding #bodybuilder #bodybuildingtransformation #bodybuildinglifestyle #classicphysique #weightlosstransformation #weightloss

10 0 Sep 23, 2017

"Until you get the nutrition right, nothing is going to change." ✌🏼🍉 Mentally preparing for my mini cut phase coming up in October. 😬 Trying to save the massing for those holdiaaaays! 🍩🎄🎀 #cutphase #mass #nutrition #diet #biceps #back #girlswholift #girlswhoworkout #girlswithmuscle #gymmotivation #gymrat #gymselfie #fitspo #fitfam #fitness #fitstagram #fitnessgirl #fitnessmotivation #fitchick #holiday #holidays

8 0 Sep 23, 2017

I Officially live at the gym lol... #gymrat #saturdayvibe #rawveganaf #rawveganbodybuilding #livestrong

1 0 Sep 23, 2017

They see me Rollin... Just cleaned the whip for tonight as its date night! First night out into the city since my son was born, v much looking forward to it 🤘 #mercedes #benz #hugoboss #guyswholift #guyswithmuscle #fitness #fitspo #fitfam #fitspiration #gymrat #gymlife #bodybuilding #muscle #shredded #gains #motivation #fitnesslifestyle #fitnessaddict #fitness #fitnessmodel #macros #shredz #iifym  #supplements #healthyliving  #gains #aesthetics #doyouevenlift

12 1 Sep 23, 2017
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