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Six weeks in. Not at all as painful anymore. Now it actually stretches my hamstrings and posterior leg chains, not just my back gymnasticbodies mobilitywod #optimalfysikvasastan #gymnasticbodies #stretch #suppleleopard

naprapatkristoffer

gymnasticbodies Foundation - Bent-arm kip to extension.To develop Shoulder Extensor and Core strength while challenging Shoulder stabilizer to maintain balance in inversion.Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal.Take the challenge to pursue a stronger body, healthier joints, and more agility with Gymnasticbodies GST (Gymnastic Strength Training)BodyTree Gymnastic Strength Training, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.Follow us at Www.facebook.com/bodytreegst/ #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #amoystreet #adultgymnastics #danielchanbodytree #gbathlete #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

We have been loving these #hingerows from gymnasticbodies and we first learned about them from timferriss. Thank you guys! Love the focus on the external rotators of the shoulder. #trainp3 #gymnasticbodies #hingerow #row #workoutwednesdayAthlete: Jay F. Space: velocitysportsnyc

trainp3

Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal.Take the challenge to pursue a stronger body, healthier joints, and more agility with Gymnasticbodies GST (Gymnastic Strength Training)BodyTree Gymnastic Strength Training, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.Follow us at Www.facebook.com/bodytreegst/ #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #amoystreet #adultgymnastics #danielchanbodytree #gbathlete #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal.Take the challenge to pursue a stronger body, healthier joints, and more agility with Gymnasticbodies GST (Gymnastic Strength Training)BodyTree Gymnastic Strength Training, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.Follow us at Www.facebook.com/bodytreegst/ #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #amoystreet #adultgymnastics #danielchanbodytree #gbathlete #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

Sign up for the gymnasticbodies online training program at https://www.gymnasticbodies.com/?utm_source=adroll&utm_medium=sendroll&utm_campaign=Starter%20Campaign and discover how GST can help you achieve your Fitness goal.Gymnasticbodies Gymnastic Strength Training( #GST) is a PROVEN #bodyweighttraining system developed by Coach Christopher Sommer who founded Gymnasticbodies through 40 years experience as a Olympic level USA National team #Gymnastics Coach to build:1. Insane Muscular #strength.2. Amazing Joint #mobility.3. #Strong connective tissue (ligaments, tendons & fascia) and Bones.Suitable for #Fitness or #movement enthusiasts and #Athletes to enhance their #agility #flexibility #power and #sports #performance. #Christophersommer #gymnasticbodies #bodytreegst #gbaffiliate #adultgymnastics #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #gbSG #danielchanbodytree

danielchan_gymnasticbodies

Sign up for the gymnasticbodies online training program at https://www.gymnasticbodies.com/?utm_source=adroll&utm_medium=sendroll&utm_campaign=Starter%20Campaign and discover how GST can help you achieve your Fitness goal.Gymnasticbodies Gymnastic Strength Training( #GST) is a PROVEN #bodyweighttraining system developed by Coach Christopher Sommer who founded Gymnasticbodies through 40 years experience as a Olympic level USA National team #Gymnastics Coach to build:1. Insane Muscular #strength.2. Amazing Joint #mobility.3. #Strong connective tissue (ligaments, tendons & fascia) and Bones.Suitable for #Fitness or #movement enthusiasts and #Athletes to enhance their #agility #flexibility #power and #sports #performance. #Christophersommer #gymnasticbodies #bodytreegst #gbaffiliate #adultgymnastics #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #gbSG #danielchanbodytree

danielchan_gymnasticbodies

Sign up for the gymnasticbodies online training program at https://www.gymnasticbodies.com/?utm_source=adroll&utm_medium=sendroll&utm_campaign=Starter%20Campaign and discover how GST can help you achieve your Fitness goal.Gymnasticbodies Gymnastic Strength Training( #GST) is a PROVEN #bodyweighttraining system developed by Coach Christopher Sommer who founded Gymnasticbodies through 40 years experience as a Olympic level USA National team #Gymnastics Coach to build:1. Insane Muscular #strength.2. Amazing Joint #mobility.3. #Strong connective tissue (ligaments, tendons & fascia) and Bones.Suitable for #Fitness or #movement enthusiasts and #Athletes to enhance their #agility #flexibility #power and #sports #performance. #Christophersommer #gymnasticbodies #bodytreegst #gbaffiliate #adultgymnastics #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #gbSG #danielchanbodytree

danielchan_gymnasticbodies

Coach cptgregory warming up with some Slow Roll Forward/backwards Piked before his main workout.Shoulder joint connective tissue (especially tendon & ligaments) strength are usually neglected in most adults is the main cause of Shoulder & Elbow pain.Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal.Take the challenge to pursue a stronger body, healthier joints, and more agility with Gymnasticbodies GST (Gymnastic Strength Training)BodyTree Gymnastic Strength Training, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.Follow us at Www.facebook.com/bodytreegst/ #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #amoystreet #adultgymnastics #danielchanbodytree #gbathlete #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore

danielchan_gymnasticbodies

GST Introductory Course at $97. Register at www.gst.com.sg .The GST Introductory Course is for people new to Gymnastic Strength Training (GST), a high level bodyweight training system by Christopher Sommer, founder of gymnasticbodies.Here you will get acquainted with the beginning progressions of the GymnasticBodies programme we use in our Foundation classes, with time given for understanding the basic principles of correct form, alignment and terminology.The course consists of 6 (1-hour) classes, every weekend afternoon. #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

GST Introductory Course at $97. Register at www.gst.com.sg .The GST Introductory Course is for people new to Gymnastic Strength Training (GST), a high level bodyweight training system by Christopher Sommer, founder of gymnasticbodies.Here you will get acquainted with the beginning progressions of the GymnasticBodies programme we use in our Foundation classes, with time given for understanding the basic principles of correct form, alignment and terminology.The course consists of 6 (1-hour) classes, every weekend afternoon. #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

Dare to be different!The GST Introductory Course is for people new to Gymnastic Strength Training (GST), a high level bodyweight training system by Christopher Sommer, founder of gymnasticbodies.Here you will get acquainted with the beginning progressions of the GymnasticBodies programme we use in our Foundation classes, with time given for understanding the basic principles of correct form, alignment and terminology.The course consists of 6 (1-hour) classes, every weekend afternoon.Special introductory offer $97 for the course.Details and registration at www.gst.com.sg . #adultgymnastics #christophersommer #gymnasticbodies #gymnasticbodiessingapore #gymnasticbodiessg #GBsingapore #danielchanbodytree #bodytreeGST

danielchan_gymnasticbodies

Want to blast those hammys Natural leg curl - one of my favorite lower body exercises from the gymnasticbodies Foundation CoursesThis hamstring killer has helped me rebuild my knees after 3 ACL reconstruction surgeries!Forever greatul for this amazing program #gymnasticbodies #awakengymnastics #bodytreegst #gbathlete #gst #christophersommer #coachorench #legday mikeylikes_gst

gymnasticbodies

Nice tap variation on the #HollowBackPress Get all you strength needs with our courses 110% full support with A PRIVATE FORUM and CUSTOMER SUPPORT SYSTEM ..... gymnasticbodies ONLINE FOUNDATION COURSES .... #strong #gymtime #gainz #getstrong #ripped #sixpacks #motivation #success #noexcuses #fitness #aesthetic #workout_professionals #bestrong #crazystrong #mobility #gymnasticbodies #christophersommer #bodytreegst bodytreegst

gymnasticbodies

Amazing progress in your skin the cat!! Well done Didi! khadijahbietz #christophersommer #gymnasticbodies #bodytreegst

bodytreegst

Tuck ups: bring your knees as close to your chest as you can. #christophersommer #gymnasticbodies #bodytreegst

bodytreegst

One arm hanging leg lift by one of our coaches ZhiQian tay_zq #christophersommer #gymnasticbodies #bodytreegst

bodytreegst

Coach Greg cptgregory explaining to the students how to help each other in a partner stretch for the thoracic. #christophersommer #gymnasticbodies #bodytreegst

bodytreegst

After a fun weekend away, Monday blues is very real .... #bodytreegst #gymnasticbodies #handstand #hollowback #yoga #yogaeverydamnday #partneryoga

jaclynfong

Of the things I love about the gymnasticbodies courses, the active, weighted mobility exercises are way up there! In this case a pike stretch.

christophernod
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