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Photos and videos for #gymmotivation

7 more days until show time. Waist is literally down to nothing lol. Started my prep at 205lbs and weighed in at 175.8 this morning (haven’t been this light in years). This week is really just focused on everything getting as tight as possible and hoping to bring home a medal! Even saw veins in my stomach for the first time ever lol. Side note: If you ever plan on competing do understand it will be one of the toughest things you ever do. You can’t hit those happy hours, you can’t go to those events, you miss a lot of family time, have to take meals every where you go, spend all day prepping, early morning cardio sessions, late night gym sessions, can’t miss any meals and have o resist every urge to cheat or give up. It takes some serious dedication and I now have a new respect for anyone who does this. I’m not at the finish line yet. But I am ready to see it. . . . . . . . . . . . #npcallstars #npc #physique #asthetics #mensphysique #ifbb #bodytransformation #bodybuilding #motivation #abs #bikini #goals #kansascity #fitness #fit #shredded #gains #gym #gymmotivation #classicphysique #picoftheday #weightloss

1 0 Oct 22, 2017

Beautiful time to workout outdoors. Pushups are a great way to gain strength in chest, back, and arms. And remember your abs are only as strong as your back! #fit #fitness #healthy #lift #followforfollowback #motivation #gymmotivation #gym #fitnessmotivation # #healthymotivation #bodytransformation #men #followme #style #fashion #model

2 0 Oct 22, 2017

Thankyou to all the amazing athletes that came and chose to get their tan at Emporium Gym today using our new in house ProTan service. We aimed to give you the best possible service with friendly tanners that are all competitors; so have been in your shoes it hopefully settled some nerves for you. We had a great day with you and we look forward to seeing you all tomorrow on the big day! Get your feet up, drink some wine and prepare to shine. You deserve it! 💪🏼✨ Love the PCA tanning team ❤️

3 1 Oct 22, 2017

Saturday's are for the girls 💋

5 1 Oct 22, 2017

This was a really good week of lifting. I was able to hit prs on snatch, clean and jerk, and squat. Only 15lbs to go for 3 plate squat! 295lbs X1, 300x1 . . . . . . . #warmbodycoldmind #gym #gymrat #gymlife #squat #deadlift #bench #powerlifting #powerlifter #weightlifting #weightlifter #strong #lifting #fit #fitness #fitfam #fitlife #fitnessmotivation #gymmotivation #crossfit #crossfitlife #crossfitcommunity #역도 #운동 #피트니스 #운동스타그램 #instafit #instafitness #squats #🍑

8 0 Oct 22, 2017

There are many amenities in Trump Royale, such as this gym with a view to the Atlantic Ocean 🌊 #claudiaramirezrealtor #claudiaramirez #realtorlife #spa #miamirealestate #trumproyale #sunnyislesbeach #gym #gymwithaview #gymmotivation #gym💪 #gymlove #gyminspiration #miamiviews

0 0 Oct 22, 2017

Hardcore let myself go this last week. Time to see what this 6 week recomp is made of. Starting tomorrow 😎...heads up it is NOT ok to tell yourself you love your body when you let yourself go. That’s a lie. Nobody who is hardcore into fitness is in the gym because they love how they look. Just embrace it and use it as fuel to drive improvement. Tired of seeing people who can’t stick to a diet embrace the froyo life saying it’s Bc they have discovered self love. #realist #toofat #pillsburydoughboy #fatseason #offseason #gains #deload #recomp #6weekrecomp #goldsgym #gym #gymmotivation

2 0 Oct 22, 2017

Trying to hit some goals I've been working on for a long time. #grind #fitness #gym #gymmotivation #halfsleeve #tattoos #goals #fitfam #shredz #shredzarmy #workout #lifting #gettingfat

4 0 Oct 22, 2017

Screenshot worthy post! . . . Follow FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation! . . . #flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #mensphysique #bulking #protein #muscles #chestday #legday #armday #biceps #triceps #gymmotivation #abs #fitnessmotivation #fitness #bodybuildingmotivation #pumpingiron

8 0 Oct 22, 2017

Long day travelling down to St Albans, few hiccups along the way including a burst tyre , allergic reaction 🤦🏻‍♂️ but it's boring doing everything easy right 🤷🏻‍♂️ and makes it all that more rewarding! Tan is on and steak and chips is down the hatch, now sipping on a white wine, 9 weeks without a drink, I'm enjoying this! Thanks for all the support msg's so far 😌 can't wait to hit that miami.pro stage tmor 💪🏻 have a good evening! - Less than 24 hours out miami.pro🔥 - #miamipro #steakandchips #fitnessmotivation #fitness #fitnessmodel #model #gym #gymrat #gymlife #gym #gymmotivation #physique #aesthetic #instafitness #instafit #fit #fitspo #fitlife #fitnessjourney #gymlife #bodygoals #transformation #sixpack #shredded #bpisports #teambpiuk #bpisportsuk #bpiuk

31 2 Oct 22, 2017

I love heavy dips, nothing else gives me that incredible stretch in my chest. Hey Siri, thanks for the selfie 🤳 #pecs #arms #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymtime #dip #heysiri

5 0 Oct 22, 2017
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