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Wants to burn some calories ? After running for 60 min (500 calories) + 15 min stepmill (200 calories) + 15 minutes biking (300 calories) your body losses enough to feel better ! - Everyday routine - Happy Friday folks ! . . #fitness #fit #gym #fitnessmotivation #workout #motivation #fitnation #fitfam #bodybuilding #training #model #gymlife #fitnessjourney #fitnessinspiration #strong #healthy #fitstagram #workouttime #hero #marvel #dccomics #justiceleague #superheroes

0 0 Sep 24, 2017

I was craving a hamburger so I went to the gym instead. #GymLife #SaturdayNightAtTheGym #disciplined

0 0 Sep 24, 2017

Finally got a lift at S&S Barbell Club. Totally felt megsquats strength power me through these 😂😂 100 # for a 5x7 💪👌 #bench #saturdaynight #powerlifting #lift #gymlife #quads #motivation #girlswholift #fitness #girlswhopowerlift #peachgang #fitspo #lululemon #dndl #personaltrainer #asstograss #buildanddontstop #peaches #cardioreps

0 0 Sep 24, 2017

Lonnie you killed the stage tonight! There was never a question who was taking the overall. You put in all the hard work and it was all well deserved . I'm glad I met you back at reds fitness years back and am glad to call you one of my good friends. Can't wait to see where you take me with the diet plans I'm about to start coach! Congratulations big dog! lwestry #flexibledieting #aesthetics #cardio #shredcontinues #eatclean #shredded #livefit #liftstrong #gymrat #fitfam #igfit #preplife #mealprep #liftaholic #nodaysoff #fitlife #gymlife #musclepump #instafit #grindmode #dieting #legionofboom #bodybuilding #neversettle #vascularity #nextlevelshit #veins #nopainnogain #macro #flex

8 0 Sep 24, 2017

Welcome to BByD where Saturday Bike rides Turn into full blown Photoshoots on my IPhone 😂✨ • • • • • Start your JOURNEY NOW! • Sign up for my new October challenge* 4 week video online program, meal guide & resource guide 😱 ONLY $25 !!! Prizes included too 🤤 • • #gym #fitnessinspiration #body #summer #fitlife #tbt #miami #darkskinbaddiesdaily #beach #fitfam #abs #fitlife #fitness #npc #bikini #legs #glutes #fitfam #gains #squats #fitnessmodel #fit #personaltrainer #girlswholift #fitfam #lift #sixpack #legs #motivation #arms #fitthick #glutes #inspiration #fit #gymlife

2 1 Sep 24, 2017

Summer!!

4 1 Sep 24, 2017

Happy Anniversary Karen W.!🎉 In the past year we have watch you break barriers and achieve your goals! We look forward to another year of your wonderful personality and unstoppable attitude! You are a true champion!💪😎 #KEEPBURNING

2 1 Sep 24, 2017
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