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Working on my abs that I've neglected for so long. Working up to the incline version one day. It's never too late to fix yourself! #gym #gymlife #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #bulking #leanbulk #cuttin #futurept #gains #allkindsofgains #bodybuildinglifestyle #anytimefitnesssuccess #lifting

0 0 Feb 21, 2018

PLANK WORKOUT So current research states that planking does not activate the core as much as other ab work might do. This just means focus more on your belly button pulling in and move your elbows slightly more forward to activate more. * Hold each position for 15-20 seconds: Plank Plank taps Plank twists Side planks Plank Plank with leg lift *Note planking is especially wonderful after upper body work because your shoulders are guaranteed to burn #planks #abs #workout #fitnessblogger #fitlife #fittie #fitchick #healthblogger #quickworkout #holidayfun #funday #gymlife #girlswholift #strongwomen #strongnotskinny #healthy #lifestyle #healthychick

1 0 Feb 21, 2018

On the add 25kg now So, what, do we now, know? Doing this kind of thing to the back immediately after videoing yourself do 150kg x15 deadlifting. The buzz out of this compares to that of hill sprints up a steep hill. It's a time to be creative upon completion #fitfam #fitnessmodel #workout #bodybuilding #lifestyle #fitness #fun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #gayselfie #socialenvy #cardio #train #instahealth #active

1 0 Feb 21, 2018

Wo!!! HUGE fighting spirit from amygymbunny in our legs session rippedgym last night. After the standard heavy pressing and squatting we moved onto the leg extension and to change things up I got Amy to lock out at the top into a full contraction and then I applied pressure to the eccentric, the idea was for a forced 3 second eccentric but Amy had other ideas and fought for all her life against me, it made it a really fun/tough challenge. Well done Amy, huge determination 💪💪💪💥💥💥 #gym #gymlife #fitfam #fitness #beastmode #Personaltrainer #gainz #menwithtattoos #rippedgym #tattoos #bodybuilder #muscles #girlsthatlift #girlswholift #fitgirls #rippedgym #tattoo #instatattoo #ink #inked #determination #legday #fightingspirit

3 0 Feb 21, 2018

Reminder at the gym. Go easy on yourself and know everyday you get start fresh 👌🏼

8 1 Feb 21, 2018

Leg press:- 1. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development however you can choose any of the three stances described in the foot positioning section). 2.Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position. 3.As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle. 4.Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale. 5.Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded. Caution: Always check to make sure that when you re-rack the weight the platform is securely locked. Variations: All foot stance variations described in the foot stance section. #bodybuilding #gymlover #bodybuildingmotivation #workout #leg press #oxizon fitness&spa #gymlife #gym #fit #fitlife #health #healthylifestyle #fitnesslover #fit #motivation #musle #gains #muslegain #narindermavifitness

15 0 Feb 21, 2018

Double R

3 1 Feb 21, 2018

You can be stronger if you want! Don't Forget the First Class of the week Tonight Ladies! AEROBIC Class TIME at 19.00, only for woman. Come on Join Us now in absolutfit gym and get your sexy body! 💪 😃😄 #bodybuilder #body #bodybuilding #healthy #health #fitness #fitnessaddict #fitnessmotivation #muscle #muscles #flexing #gym #gymlife #gymtime #gymbandung #indonesia #bandung #absolutfitgym #fitnessbandung #zumba #aerobic #aerobik #zumbabandung #aerobikbandung #bodycombatbandung #bodycombat #dance #absolutfit

13 0 Feb 21, 2018

Some want it more then others. Always looking good in gymshark gear. Diet is going well. Gonna look completely different in 2 months. If you are serious about the gym and wanna take it to the next level hit up my coach tylerfierrofit #fitspo #fitness #fitnessmotivation #mentalhealth #mensfitness #gains #gainspost #gymshark #gymmotivation #gymlife

0 0 Feb 21, 2018

Qld Arnold Classic Au qualifier. Bodybuilding Under 80kg 2nd place!💪💥 - michael_galley!👍 - Follow: ➡️ musclednation 💪💪 • • • • • #michaelgalley #bodybuilding #bodybuildingmotivation #physique #muscle #gymlife #classicphysique #musclednation

5 0 Feb 21, 2018

Christan Fleenor Body of science,body of the future His body predicted the future Its cut edged,super clean,well groomed,massive Like a pool being sanitized Thank You for looking good #wellgroomed #haircut #photographical #photography #trim #science #fitnessmodel #jednorth #triceps #arms #flex #abs #swollen #impressive #muscles #gymlife

1 0 Feb 21, 2018
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