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Never stop investing when you have a chance. Finally here my New concept 2 rower added to my toys. #letsdothis #waxfitness #waxfitnesspersonaltrainer #goals #gymjones #gymmotivation #gymjonessalvation #2017 #fitfam #readytogo #noexcuses

waxfitness

Always put the hard work at the gym just showing up is not good enough, work hard and achieve your goals! #crushthis workout #waxfitness #waxfitnesspersonaltrainer #gymjones #gymjonessalvation #challenge #befit #noexcuses #letsdothis #fitfam #onit

waxfitness

All the training is done , bring on recovery practices, Ice baths, foam rolling, slow cardio for the next few days. #letsdothis #recovery #strengh #waxfitness #waxfitnesspersonaltrainer #gymjones #gymjonessalvation #crossfit #letsdothis #gym #exercise #intensity

waxfitness

Quick bit of practice before going out to soft play with craprunningmummy and the kids this morning... the only way to get better is to keep doing it.- #handstand #fitfam #gymjones #gymjonessalvation #crossfit #rehab #physiotherapy #themindisprimary #builtnotborn #cyborgdad #beardeddad #upsidedown #fitspo #training #persaverance #havefun #bigkid #training #strength #balance

cyborgdad

"We may train ourselves to be adaptable as possible, to respond appropriately in each situation, but the ideal of controlling the outcome or steering events as they occur must be relinquished. Chaos rules it all." ~ Mark Twight. #kissorkill #climbing #recreate #move #movementculture #play #bouldering #mobility #walldancing #notspiderman #gymjones #marktwight #flowstate #alignhealth #followthewhiterabbit

_roskoblake_

A day of two halves. Had to throw my myproteinuk water bowser in the bin as it exploded on me randomly last night! Consoling myself with a vanilla casein, peanut butter and coffee shake though so not all bad! - #cyborgdad #builtnotborn #myprotein #gymjones #crossfit #breville #brevilleblendactive #vanilla #shakeology #yummy #gymissues

cyborgdad

Always follow and learn from the best in the world. P.T Lesson 1 : Mass gain programme for Thomson, All my clients are loving the new workouts from bobbymaximus new book. This book is definitely the best on the market very happy to have one. Today I crush the circus maximums, Awesome workout. #letsdothis #noexcuses #onit #befit # #maximusbody #gymjones #gymjonessalvation #crossfit #crushthis #waxfitness #waxfitnesspersonaltrainer

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