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One of the main reasons I love the gym is because you can go to the gym so unmotivated, tired, and stressed and come back feeling refreshed, energized, and worry-free. That's why I don't like it when people say they go to the gym to lose weight or gain muscle. I feel like going to the gym should be more about how good it makes you feel and going because you like to and less about going because you want to lose weight or because you think you need to. . . . . #fitgirls #fitness #fitnessmotivation #gymvibes #gymgirl #girlswithabs #abs #gym #destressing

3 0 Sep 21, 2017

Calm down #gymgirl I'm here for the #weight 🤦‍♂️with your inflated #ass and inflated #ego 😂😂😂💪💪💪 #gym #gym #gym💪 #gymmotivation #gymlife #annoying #chill #chillout #fitfam #fitfam #fitlife #fit #lifting #liftheavy #liftweights #gethyped #getbig #getbig

4 0 Sep 21, 2017

Que regatão maravilhoso é esse? 😱😍💗 ele é todo em dry, possui um caimento perfeito e te proporciona todo um conforto para um treino intenso 💪🏽 Garanta o seu 😊 - ▫️Para mais informações 📲 (84) 99933.8936 - ▫️Fazemos entrega 🚗 - ▫️ Enviamos pra todo o Brasil 🇧🇷 - #teamdaystore #euusodaystore #usedaystore #daystore #modafeminina #fitnessgirl #modafit #mulheresquetreinam #mulheressaradas #moda #fitness #fitnessmodel #mulheressaradas #mulheresquetreinam #foco #determinação #academia #mundofitness #natalrn #brasil #rn #nordeste #brasil #diamondfit #diamond #fitnessmodel #modelofitness #fitnessgirl #gym #gymgirl #vitally #vitallyfitness #lipsoulgirls

11 1 Sep 21, 2017

Thank you Pat for your hospitality. One of the best #oldschool #gym I have trained at. #bodymechanics #fitgirl #gymgirl #noexcuses #lifestyle #alaska #powerlifter #bodybuilding #motivation

10 0 Sep 21, 2017

Still doing seated rows rather than T-bar rows at 45 Lbs and this hourglass ⏳ shape is thanks to starting to use 45 Lbs for my one-armed farmer's walks 😊 I also randomly do farmer's walks every time I'm at the gym because putting weights back is hard for some people 😒💪😂 #hourglass #hourglassfigure #seatedrow #humpday #core #fit #fitness #fitnessjourney #flex #back #hot #fitgirl #lifting #girlswholift #girlwithmuscles #girlswithmuscle #girlsthatsquat #girl #girls #getfit #fitspo #fitspiration #fitstagram #instafit #training #workout #fitlife #fitnesslife #gym #gymgirl

12 0 Sep 21, 2017

NEW ON THE BLOG // My humbling comeback to pilates 🙅‍♀️ It’s been 3 days and I can still feel the burn of my inner thighs. All you fitness fanatics can attest on this ‘good burn’ as a feeling that is triumphant and one to be celebrated. The DOMs that feels so bad, yet so good. And maybe some of you, like me the other day, always find a way to fit it all in, even if fitness isn’t ‘planned’ per se. Read on the link in my profile ⬆️ to see how I went with innegunawan at her lofty studio in Surabaya. Turns out yoga wasn't my go-to form of movement after all those years trained in classical ballet 😮😮. Can you guess? It starts with P and is made up of 7 letters.

3 2 Sep 21, 2017

This set right here was a killer💀💀 after going up weight of 4 sets I did a drop set of 10.10.10.20 reps and this l exercise was the last one of the workout so imagine my legs where jello already lol like jello pump 💪🏼🖤💪🏼 my girl kaylarossi_ifbb pushing me to my limits‼️ - 💥👉 anamelic

15 2 Sep 21, 2017

Yep..Da Mask did it‼️FLEXIN‼️ - 💥👉 kaigreene

20 2 Sep 21, 2017

GAINZZ take time 😜 be patient and work hard EVERY DAMN DAY‼️ I did my back routine using only cable today. Did 4x 15-20 reps from each exercise‼️ - 💥👉 anita_herbert

52 3 Sep 21, 2017
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