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Photos and videos for #gymandjeans

Dinner 😍 . ♡ 1 Turkey Burger seasoned with cajun & chilli ♡ 100g Sweet Potato ♡ Roasted Broccoli Sauce: ♡ 2 Tbsp 0% Greek Yoghurt ♡ 2 tsp Tesco Chilli Chipotle & Paprika Paste . SWIPE FOR MACROS ➡ . #Dinner #turkey #protein #sweetpotato #carbs #veg #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

55 4 Dec 9, 2017

Congrats to tjreidhealthandfitness on the Grand Opening yesterday. Got to check out the gym and the facilities are absolutely amazing 👌 some delicious food samples from cleancutmeals & nutramino & a great Stength & Conditioning talk from brian_keane_fitness too, great tips for the upcoming soccer season 👌⚽. Brilliant Day 💕 . #tjreid #tjreidhealthandfitness #kilkenny #openday #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #soccer #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

89 5 Dec 3, 2017

I am sore everywhere 😭😅 . 5 days off the gym & eating what I want was so great, but I am suffering now 😭 . Legs Tuesday ✔ Back & Bi's Wednesday ✔ Immobile Thursday ✔😩 . #doms #sore #muscles #helpme #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #swagger #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

64 2 Dec 1, 2017

Bit of a scary one on Oxford Street yesterday 😓 . Seeing people running towards you, knowing you have to run but you don't know what from - terrifying . Luckily it was a false alarm & nobody got hurt, but the experience was very real . Can't thank nandosuk enough for keeping us all calm, safe and fed for free. Huge respect for them 💕 Could not be more grateful 💕 . #nandos #oxfordstreet #uk #london #grateful #irishgirl #irishfitfam #foodie #kindness #safeandsound #happiness #love #gymandjeans

44 4 Nov 25, 2017

A quick workout that takes just 40mins & will definitely get you sweating 😅 - Give it a go 💕 . •Pause Squats 4 Sets x 10 Reps •Squat + Press 4 Sets x 10 Reps •Goblet Squats 4 Sets x 10 Reps •Seated Lateral Raise 4 Sets x 10 Reps •Upright Plate Raise 4 Sets x 10 Reps •Overhead Plate Raise 4 Sets x 10 Reps . #workout #lowerbody #upperbody #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

43 7 Nov 24, 2017

Nothing prepped for my post work out meal this evening.. so make shift meal it was.. 🎈👌 . Just because you havn't prepped doesnt mean you have to make bad choices 🍔🐷 . Still getting my protein and carbs here for recovery - 2 slices of soda bread & 100g Chicken - SWIPE FOR MACROS ✌😎 . #tescoforthewin #bread #carbs #chicken #protein #recovery #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

50 2 Nov 23, 2017

When you train legs and you're not sure how you survived 💁😅 . Wasn't feeling particularly strong today, but pushed hard 🏋 #sweatybetty . Give it a go next time you train legs 🎈 . Squats 4 x 10 Leg Extension 4 x 15, 10, 5 Single Leg Press 4 x 10 E/L Goblet Squats 4 x 10 Bulgarian Split Squats 3 x 10 E/L . #legs #legday #glutes #growquadsgrow #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

85 6 Nov 22, 2017

FINALLY after 2 weeks of being sick on and off, no appetite & feeling super weak, im back to myself 😎✌ . New training program & new music playlist - FEELING MOTIVATED 💕🎧📒 . Trained legs last night 😅 . ♡ SWIPE TO SEE WORKOUT ♡ . Give it a go 🏋 . #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #legs #glutes #workout #music #dowhatyoulove #gymandjeans

97 2 Nov 16, 2017

HIGH PROTEIN BANOFFEE BOWL ♡ . • 150g Greek Yoghurt • 1 Scoop Banana Protein • myproteinuk Toffee Drops • 10g Tesco Malted Wheats • 60g Banana • Handful Choc Chips . SWIPE FOR MACROS ➡ . SO GOOD 😍 & a great way to ⬆ Protein in your diet 💕 . #banoffee #bowl #snack #yoghurt #protein #banana #toffee #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

68 2 Nov 8, 2017

Monday Motivation 💕 . Today was one of those days where motivation was low. I fought with myself to get my ass to the gym, had a crap session, felt bloated, tired and strength was no where to be seen 😒 .. sometimes you think.. is it even worth it? 🙅😴 . Looking back on how far I've come.. it definitely is 👌 Stronger, fitter and healthier physically & mentally . Guna pick myself up and drive on again tomorrow 💕 . #monday #motivation #tranformation #stronger #fitter #weightloss #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans

80 0 Oct 31, 2017
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