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Photos and videos for #grrrlstrong

133 push press, 113 strict press, 103 strict press, and 83 strict press. These were after my walks. I tapered the weight and just got some reps in. And then my left ankle hated me so I had strengthabilitation pull traction and OMG it feels better! #overhead #press #pushpress #strengthathlete #athlete #powerlifter #strength #strong #liftlikeagrrrl #grrrlarmy #grrrlstrong #girlswholift #girlswhopowerlift

63 4 Sep 21, 2017

In this edition of ways I tried to kill myself in the gym, I did these today. The turns are sketch. This is my final walk at 133 #. As the weight went up the walks got faster (get this over with!) and the turns slower. 😂💪🏼 #strengthathlete #athlete #coachedbymonstamaker #powerlifter #masslete #grrrl #liftlikeagrrrl #grrrlarmy #grrrlstrong #strength #strong #girlswholift #girlswhopowerlift

83 2 Sep 21, 2017

Heavy block pulls ARE SO FUN!!! 😍😍

114 8 Sep 21, 2017

TB to coaching my #TMA teammate Katie with the master daveheff25 at the #IrishOpen2017. I love getting a chance to coach when I'm not on the mats myself!! 👊👊👊 #TMAFAMILY #grrrlstrong #grrrlclothing #grrrlswhokick #grrrlarmy

36 0 Sep 21, 2017

I mean...what else would She say? Someone needs to put me in restrains so that I don't wear this shirt every time I deadlift🤣 Waiting for this weight to be naturally explosive😴 But today's work out was powered by baeleiko😭😍 Sweet sweet baeleiko🤤 And of course, the top's by none of than grrrl_clothing ⚡️ Feeling real tired this week, thank god I deload after two more sessions😌 Sheeeeesh. Someone's looking hella stubby😫 #powerlifter #powerlifting #powerliftingsg #powerliftingwomen #girlswhopowerlift #grrrlclothing #grrrlarmy #grrrlstrong #grrrlpower #likeagrrrl #deadlift #conventionaldeadlift #CoachedByClerkKent kenzochongwk

126 2 Sep 21, 2017

WEEK ONE on my current program is in the bag! 🌻 let's talk about it. I've been consistent everyday, on day 18 no booze, eating with my meal plan has been ON POINT only had one "off plan" meal last week: pizza (which is totallyyyy cool and okay #duh not about that diet life) which I'm totally proud of! I'm feeling stronger, I'm feeling and seeing more muscles, I'm feeling motivated AF!!!!! BUT HERES THE THING... . . This is where people start looking at the scale. This is when people forget about allllll those non scale victories!! I haven't lost weight & whhhattt I'm not shredded yet 🙀😹 but wait--I've been putting all this work in?! It's not working! I'm wasting my time! 👏🏽🤔 NO. STOP NOW. ✋🏽it's only been a week. Stay the course. . . Breathe, have patience, and REMEMBER that the results will come. But more importantly it's about your quality of LIFE! 🔮✨ you're doing rad things for your health and mindset and body everyday right? You're self lovin and challenging yourself and FEELING GOOD!!! 🤘🏽 that's what matters!!!! Way more than the other stuff. BUT that other stuff will come too and you can have the body you always dreamed of. 🌈🦄🙋🏽Hard work, consistency, and patience! 🦋 #selfloveandhighstandards #tiyp

102 2 Sep 21, 2017

absoluteprogression is doing a giveaway, if you wanna win some cool shiz go follow my boy savagedavidlee absoluteprogression and like the photo he posted, tag 3 friends amd be entered in for a chance to win! Crops, tees, hats are all available. If you want some cool shiz just for yourself go to the website, and use my code Alyson17 for some $$$ off.

116 5 Sep 21, 2017

All Day, Every Day. 💎💎💎 #youarestrong • Had a killer workout today, even tortured myself further with ending on Swiss Ball Pikes... 💙 • New PRs for Chest and Back •170lbs x1 on Bench Press 🖤 •50lbs DB's x 6 Incline Bench Press •Upped all weight on all sets for Lat Pulldowns on all grips!!! • Happy Wednesday y'all!! • #backday #chestday #benchpress #incline #lats #newpr #strong #strengthofawoman #strongisbeautiful #youarestrong #happy #momswholift #fitmom #jessiesgirls #grrrlstrong

59 2 Sep 20, 2017

This feeling?⠀⠀ ⠀⠀ That breakthrough moment when it all finally clicks and makes sense. 💃🏻💃🏻💃🏻⠀⠀ ⠀⠀ The realization that there was NOTHING wrong with you all along.⠀⠀ ⠀⠀ When you discover you've had everything you needed inside you all along... you just needed someone to point it out to you.⠀⠀ ⠀⠀ When you choose to go against what the mainstream teaches for "health and wellness" and create your own path.⠀⠀ ⠀⠀ This feeling?⠀⠀ ⠀⠀ Euphoric bliss. Floating on empowerment. Mind blown. ✨✨⠀⠀ ⠀⠀ That's what we do in Discovery Dyet. 💜💚⠀⠀ ⠀⠀ Get that feeling here: http://www.discoverydyet.com 👈⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #discoverydyet #discoveryou #happy #weightlosstransformation #bodytransformation #weightlossjourney #strongwomen #progressnotperfection #fitfam #weightlossinspiration #fitspiration #goaldigger #wlstories #inspiretransformation #wwsisterhood #slimmingworld #weightlossstory #mybestbody #livefullyalive #grrrlstrong #grrrlarmy #fightforit #wls #thisgirlcan #celebratemysize #bodypositivebabe #selfloveisthebestlove #girlpower #iamenough #stopbodyshame

36 2 Sep 20, 2017

This feeling?⠀ ⠀ That breakthrough moment when it all finally clicks and makes sense. 💃🏻💃🏻💃🏻⠀ ⠀ The realization that there was NOTHING wrong with you all along.⠀ ⠀ When you discover you've had everything you needed inside you all along... you just needed someone to point it out to you.⠀ ⠀ When you choose to go against what the mainstream teaches for "health and wellness" and create your own path.⠀ ⠀ This feeling?⠀ ⠀ Euphoric bliss. Floating on empowerment. Mind blown. ✨✨⠀ ⠀ That's what we do in Discovery Dyet. 💜💚⠀ ⠀ Get that feeling here: http://www.discoverydyet.com 👈⠀ ⠀ .⠀ .⠀ .⠀ #discoverydyet #discoveryou #happy #weightlosstransformation #bodytransformation #weightlossjourney #strongwomen #progressnotperfection #fitfam #weightlossinspiration #fitspiration #goaldigger #wlstories #inspiretransformation #wwsisterhood #slimmingworld #weightlossstory #mybestbody #livefullyalive #grrrlstrong #grrrlarmy #fightforit #wls #thisgirlcan #celebratemysize #bodypositivebabe #selfloveisthebestlove #girlpower #iamenough #stopbodyshame

35 0 Sep 20, 2017

🌻"I'll leave you with this. There will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, 'don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart and remind yourself, 'I AM THE WILDERNESS.'"🌻🌿 #brenebrown #wildhearted #TIYP

105 10 Sep 20, 2017

Thanks shaunabannon_ 💗💗 This is what it looks like when females support each other!! This awesome #grrrl is taking over the Taekwondo world after already conquering the Kickboxing World!! Delighted to get a plug from my super #KBI and #TMA Teamie 🇮🇪🇮🇪🇮🇪 #grrrlstrong #grrrlarmy #grrrlswhokick #grrrlswhopunch #grrrlclothing

26 1 Sep 20, 2017

"I am truly enjoying my adventure with the Discovery Dyet. The keyword in this is DISCOVERY because I have really realized some major stuff in the last month. The personality types are a trip. It's so dead on, it's amazing!⠀ ⠀ I love that this was written by two fabulous ladies that totally get me. It's not some pretentious doctor, or skinny bitch telling me how to lose weight. Eve and Naomi are awesome and I know they have been in my shoes before. This shows me that with work and the right tools, I can be in theirs!"⠀ ⠀ Curious what kind of review you'd have for Discovery Dyet after taking part? Find out: http://www.discoverdyet.com⠀ ⠀ .⠀ .⠀ .⠀ #discoverydyet #discoveryou #weightlosstransformation #bodytransformation #weightlossjourney #strongwomen #progressnotperfection #fitfam #beforeandafter #weightlossinspiration #fitspiration #goaldigger #wlstories #inspiretransformation #wwsisterhood #slimmingworld #weightlossstory #mybestbody #livefullyalive #grrrlstrong #grrrlarmy #fightforit #wls

17 1 Sep 20, 2017

A new Wednesday means a new #WonderWomanWednesday celebration! This week, we're highlighting a team member who joined us in March 2016 after trying a few classes with a friend who was already working out at GEvo. From the very first lifts, we recognized her excellent form and attention for detail. Since becoming a team member, she quietly KILLED her workouts! Every. Damn. Day. Behind her soft smile is a determined and strong willed woman who gets her workouts D-U-N. Seriously, we cannot highlight her work ethic and willingness to accept a new challenge more! Congratulations to this week's #WonderWomanWednesday, Kimberly Loeschner!

44 2 Sep 20, 2017

I don't post everyday about fitness, the gym or new personal bests to brag. 💪🏻I post because going to the gym, lifting & working out have made a huge improvement in my life. 🌈Supporting me in what I'm doing is no different then supporting anyone else in something the are doing (passion/job). I'm not a huge lover of selfies (of myself) but I hope my posts each day have impact on someone in a beneficial way.💜 #happiness #fitnessforeveryone #embracetheburn #findyourfit #endorphines #grrrlpower #grrrlarmy #grrrlstrong #positivevibes

8 1 Sep 20, 2017

Throw back to my meet in May. I'm excited for my next one! #grrrlstrong #girlswholift #strongwomen #girlswhodeadlift #gwpl #gardenstatebarbell

52 3 Sep 20, 2017

#unstoppable in the gym this morning... well as unstoppable as it is possibly to be at 6:30 am with no caffeine in me 😱 Still, managed #deadlift / #sledpush supersets #inclinebench / #row supersets and some #quadisolation #grrrlarmyuk #grrrlarmy #liftlikeagrrrl #grrrlstrong

23 2 Sep 20, 2017
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