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Photos and videos for #grrrlstrong

all of my last sets ✌🏼 monday got some serious volume stuff gon’ on🙀😿 12 days out stress levels: elevateD shirt by lvdfitness 😍 #powerlifter #powerlifting #powerliftingsg #powerliftingwomen #girlswhopowerlift #grrrlarmy #grrrlstrong #grrrlpower #likeagrrrl #squats #benchpress #conventionaldeadlift #CoachedByClerkKent kenzochongwk

75 1 Nov 25, 2017

What was that you said?? No make up 😱 oh and look I’m still flippin amaze balls!! In life we are taught by social media and advertising to believe that our beauty determines so much of our worth... well you know what I say to that... 🖕🏼🖕🏼 In just 6 days from now I will be saying goodbye to my hair and hello to a very bare me... never the less an incredibly beautiful me... because no matter the shape of my bald head or whether my psoriasis is aggravated or settled, whether I wear make up or none, whether I wear a dress or trackies and a hoodie... my beauty will still be 100-1 because beauty is not determined by the length of my hair or how on point my make up is.... beauty is determined by the inner me and she is a GOD DAMN FOX with a heart of gold!! My self worth is at its peak and that’s something I intend to keep that way!! Appreciate your blessings.. I am thankful for my 6 children and my husband, I am thankful for the incredible people I surround myself with, I am thankful for my army of sisters, I am thankful for my health... I am so damn thankful everyday that i wake up with the opportunity to enjoy watching my children grow and be the cheeky, sassy little humans they are!! I am blessed, I am beautiful and I am so darn worthy!! #grrrlstrong #notyourcompetition #lucystrong #lucysarmy #bebraveandshave #timetobareall #knowyourworth #beYOUtiful #cantdullmyshine #blessed #happiness #freedomofchoice #grrrlarmy #grrrlpower

66 13 Nov 25, 2017

I pr'd twice today! first this morning I pr'd my split jerk at 185lbs and then tonight I pr'd my deadlift at 325lbs weighing 168.2lbs thats not to shabby great day.. I also got almost all my Christmas shopping done with my bestfriend aka my momma. #liftheavyshiteveryday #caliberfitnessgirls #calibertakingover #caliberstrong #strongwoahman #ilovelift #fuckathighgap #gonnaeatallthefoods #smallerandstronger #GRRRLARMY #grrrlstrong #grrrl caliber_fitness17 thank you vignersara for the cheer support next week you got that 3 hundo fo sho!!!

15 2 Nov 25, 2017

#GrrrlAthleteSearch2018 Look around you GRRRLS! There are real life SuperSheros out there; inspiring, supporting & rising together! ✨ Good luck Nic!! 💜💪😘 nictigersinclair __________ “My entry video for the Grrrl athlete search 2018!! I cannot put into words the love I have for the Grrrl brand and everything they stand for ❤️ To be their next athlete would be a true privilege ❤️” . . #GRRRL #grrrlarmy #strongwoman #grrrlstrong #likeagrrrl #likeagirl #thisgirlcan

150 5 Nov 25, 2017

Fuzzy socks, galaxy leggings and raptors are where it’s at 🤘🏼 grrrl_clothing cterepka15 for discount 💋 #grrrlarmy #grrrlstrong #grrlclothing

115 2 Nov 24, 2017

Crazy hair, new goals and more determination than yesterday. No matter how hard the #mentalhealth struggle can be, don't give up on yourself. Post turkey day feels, get 'er done 🤗 #iambuildingthisbody #girlswholift #hotmess #grrrlstrong #liftingismytherapy #musclestrong #justkeepswimming #weightlossjourney #positiveattitude #onedayatatime

12 0 Nov 24, 2017

If you're ready to create your own plot twist before 2018, this is the training for you (and it's FREE)! ⠀ ⠀ There's a little more than a month left in 2017 and I want to show you realistically what you can do NOW to achieve a last minute goal (or two)! Why wait for 2018 to start living the life you deserve to live right now?⠀ ⠀ This training will give you EXACTLY what I am doing to:⠀ 1. Do an Ultra marathon before 2018⠀ 2. Write a book before 2018⠀ 3. Hire team members for Inspire Transformation before 2018⠀ 4. Go back to school Jan. 2018⠀ ⠀ Yes, all of those things! Let me show you the strategy to make this kind of shift for yourself RIGHT NOW no matter what your goal is!⠀ ⠀ Remember, this is Academy Freebie 1 of 4: Create Your Own Plot Twist Before 2018 (there are 4 total trainings).⠀ ⠀ This training is 100% FREE and hosted LIVE on Facebook ONLY! Turn on notifications and click "going" to be reminded when we go live!⠀ ⠀ You can sign up to be notified about the event at the link in bio inspire_transformation⠀ ⠀ .⠀ .⠀ .⠀ #inspiretransformationacademy #2017plottwist #2018headstart #wwsisterhood #wwgirl #bettertogether #weightlossjourney #weightlossstory #grrrlstrong #vegan #paleo #keto #antidiet #togetherwecan #goaldigger #bossbabe #happy #instagood

12 0 Nov 24, 2017

Black Friday is here-- and I'll make this quick because I know you're either⠀ ⠀ * Shopping your little heart out at the department stores⠀ * Recovering from your Black Friday excursion⠀ * Or still stuffed and unable to move from Thanksgiving⠀ ⠀ I won't tell you which category I fall into right now. 💁🏻‍♀️⠀ ⠀ 👉 Here's What You Need To Know:⠀ ⠀ Today at 1pm PST / 4pm EST: Join me on Facebook for a FREE Live training: Academy Freebie 1 of 4: Create Your Own Plot Twist Before 2018 🎉🎉🎉⠀ ⠀ You do not need to register ahead of time, but *IF* you click the "Going" button, you'll be reminded when the training goes live so you can join! The link is in bio 👉 inspire_transformation ⠀ ⠀ I'm hosting 4 FREE trainings on Facebook live over the next 4 days. I've NEVER done this right after Thanksgiving. And I told myself I was finished with giving free trainings for the year, BUT I want you to succeed this year! 🙌 So, here we go!⠀ ⠀ Also, did you know that Inspire Transformation Academy is having it's BIGGEST sale of the year right now, too? 💥💥💥 Check it out if you want 3-Day FREE Trials + Bonuses out the wazoo + Instant Access to EVERYTHING! That link is also in bio inspire_transformation 👈⠀ ⠀ There's still time to make 2017 the year you pulled it off! Join me live on Facebook to learn what I am personally doing to reach a few more goals before the end of 2017 and my process for doing it!⠀ ⠀ Hint: steal my process!!!!!!! 👊⠀ ⠀ .⠀ .⠀ .⠀ #inspiretransformationacademy #2017plottwist #2018headstart #vsgliving #vsgcommunity #wlsjourney #wlssisters #wlsfamily #rnylife #bariatricbabes #wwsisterhood #wwgirl #bettertogether #wwsuccess #onplan #weightlossjourney #weightlossstory #fat2fit #obesetobeast #flabtofab #fatgirltofitgirl #grrrlstrong #vegan #paleo #keto #antidiet #togetherwecan #goaldigger

7 0 Nov 24, 2017

Deadlifts... one day I'm actually gonna get somewhere with these bloody things! 🙄Working sets of 110kg 4x5 then all the accessory work! 👊🐯

47 1 Nov 24, 2017

This is the part of my body that I am most insecure about, my biggest “problem” area. My mid section was even dubbed a “tree trunk” by one of my peers when I started to gain weight during DB. I have tried every means to make it smaller; crash dieting, spent hundreds on spanx and waist trainers, fallen in and out of ED for years and yet nothing I ever did made my tummy smaller or got rid of that ridge and the hatred of myself just grew more and more each day. And maybe it’s true that I’ll never have a flat stomach or get rid of that ridge (not with surgery or intensive body building training and strict dieting) but throughout my years of recovery, I’ve learnt that the two most important things are self love and self improvement. It almost never matters that you get what you *think* you want. For me, I honestly no longer care about having a flat stomach or finding a way to get rid of that separation. I am at peace with my body - the way it is now and the way it was and the way it will be because of my understanding and constantly desire for self improvement and self love. Yes, it is hard and yes, it takes years to understand those concepts. Just like an addict, relapse is never out of the question but what’s important is to start now, start somewhere. What do you hate most about your body? Change your perspective about it. Start today. #grrrlstrong #grrrlarmy #grrrlarmy #bodypositive #allbodiesaregoodbodies

241 5 Nov 24, 2017

Looking forward to getting on the competition floor this Sunday to have some fun with my main man and some awesome strong people!! . . . #strongman #strongwoman #compprep #grrrl victorianstrengthclub smitty_powerbelly grrrl_clothing the_butcher_club myphysio_evolution trueprotein powerfulpracticesinternational

291 19 Nov 24, 2017

THANKS G I V I N G : The "giving" part is being extended through Monday night for Inspire Transformation! 🎁⠀ ⠀ Over the next 4 days, I'm giving you 4 FREE live trainings on Facebook ONLY. 📲⠀ ⠀ When you're finished with Black Friday shopping and eating Thanksgiving leftovers, let's get back on track to reach at least one more goal before 2018 and set ourselves up for MASSIVE success in the next year! 🙌⠀ ⠀ This is ONLY for those of us driven #goaldiggers who know that success doesn't happen when you wait until a new year to get started.⠀ ⠀ ✨Day 1: Create Your Own Plot Twist Before 2018: How to actually reach one last goal before the end of the year. And a sneak peek into how I'm reaching one of mine at last minute!⠀ ✨Day 2: Write The Best Story For Your Life: How to make doing the "deeper" emotional work less intimidating. When you do this work, you won't struggle with yo-yo dieting anymore.⠀ ✨Day 3: Make Weight Loss Feel Like An Adventure: Want to like exercise and not feel controlled by food? Let's get to it!⠀ ✨Day 4: Get A Head Start On 2018's Goals: Foundational groundwork is important for EVERYTHING including your wellness/weight loss journey. Let's see what you've been missing!⠀ ⠀ Get notified when these trainings go live on Facebook! They will only be available for 24 hours ⏰ after we go live.⠀ ⠀ Register for the events on Facebook through the link in bio 👉 inspire_transformation ⠀ ⠀ .⠀ .⠀ .⠀ #inspiretransformation #inspiretransformationacademy #chooseadventurenow #2017plottwist #writestoryrightlife #2018headstart #vsgliving #vsgcommunity #wls #wlsjourneys #wlsbabes #wlssisters #wlsfam #rnylife #bariatricbabes #wwsisterhood #wwdivas #bettertogether #wwfamily #wwsuccess #ontrack #onplan #weightlossjourney #weighthis #weightlossstory #fattofit #fat2fit #grrrlstrong #empoweringwomen

19 0 Nov 24, 2017

Finally body is back from the reaction to the dipheria vaccination. As an athlete with chronic disabilitating disease i have to do everything in slow motion. Very frustrating but at least i am back in training. The fabulous gear you get at www.grrrrl.com Alpha1grrrl for 10% off #grrrlarmy #alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #Philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledstrongman #disabledathlete #LondonsStrongestWoman #GRRRL #notyourcompetition #IFSTRONGWEAR #BeTheChange

140 22 Nov 23, 2017

Single city today. Warmed up to 6x1x255. Got some new wrist straps and had to try them out (straps are allowed at the mob city comp) Phone ran out of storage so here, you see 4x1x255 and then 1x245, and 1x225. . . . . . #gwpl #girlswholift #legday #deadlift #heavysingles #serioussteel #strongwoman #girlswhopowerlift #girlswhostrongman #fitfam #fitspo #workoutwednesday #staystrong #workhard #eventuallyiwillhit300 #idkwhenthough #liftheavy #grrrlarmy #grrrlstrong #enjoylife

20 0 Nov 23, 2017

Hey GRRRL Hey! #grrrlarmy #grrrlgains #grrrlstrong #grrrlpower #represent

14 1 Nov 23, 2017
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