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Photos and videos for #grrrlarmy

Do you ever pick up something that used to be heavy for you like, so easily that you have to double check how much it weighs and are convinced the gym is mistaken? Cuz same. • 🦄 • 🦄 • 🦄 #Fitness #GirlsWhoLift #GirlsWhoWorkOut #JustDoIt #FitLife #FitnessMotivation #Motivation #NoExcuses #FitChick #gainingweightiscool #recovery #PracticeMakesPerfect #ProgressTakesPatience #Fit #FitFam #gym #workout #health #squatsnotshots #strongissexy #mountainsidefitness #gymshark #gymsharkwomen #gymshark66 #grrrlarmy #gymflow #strongerthanyesterday

16 0 Feb 22, 2018

#Repost triforcefitness_ ( get_repost) ・・・ GOAL:225X 10 CURRENTLY: 225X3 Making goals are important, it give you something to push for! Knowing that you have promised yourself that you would make this goal happen so make sure you are consistently making goals for yourself. Whatever it may be big or small! Make a goal, set up a plan and follow through! "She was a Savage a fucking Brute unafraid to fight for what she wanted and brave enough to go to war for what she deserved" Always Reppin nutrishopbeaumont Get your snap back and all your protein and goodies from nutrishopbeaumont #grrrlarmy #Fighter #Goals #squat #muscles #instafit #muscle #instafitness #crossbar #muscleandhealth #instabodybuilding #excercise #bodybuildingmotivation #barbell #gymlife #prilaga #flex #cleaneating #gym

8 0 Feb 22, 2018

#TeamBoulderShoulders ... 2 weeks post surgery, no lower body exercises doctors orders..but I still got goals!! • • • #grrrlarmy #LiVe #howilive #notyourcompetition #strongwoman #everydayisabday #crutchlife #bounceback #makingacomeback fnx_fit

8 0 Feb 22, 2018

This is what 91 bicep 💪🏻 curls do!!! 🤸‍♀️🏃‍♀️👀🏋️‍♀️. #strong #weightlifting #fitgirl #grrrlarmy #runner #yoga #weightloss #muscles

11 0 Feb 22, 2018

hiiii I am alive and back at the gym! feels really good to just do some bro workouts and not worry about a meet 😊

65 3 Feb 22, 2018

I went from taking stop light videos on my way to work this morning (I was feeling myself and my fresh haircut 😂) to flipping the switch and lifting heavy shit in the gym. I can't help it! Deadlift day gives me the feels. There is something about the feeling of the iron in my hands and lifting all that stress fading away 😍. Coach z_tyler_perdue tried to kill me tonight. Had to work up to a heavy 5 reps w/ a straight bar (13" deadlifts are the worst for us tall girls) and then 12x1 YES 12 😣. Got up to 385 # and hip felt pretty good. I'm now 10 months post hip surgery. Can't wait for that one year checkup! #deadliftordie #deadlifts #deadliftface #strongmantraining #strongwoman #strongman #grrrlarmy #likeagirl #tallgirl #trusttheprocess #tristarroanoke #strongestgyminroanoke

12 2 Feb 22, 2018

So my obsession with poke bowls is going another level because pokedau just opened shop near my workplace. Expect more poke bowls in your 'gram feed.

34 6 Feb 22, 2018

Clean and Jerk Day! Started at 115lbs (not shown ) and was supposed to end at 155lbs but I went ahead and did 165 and 175 just for the heck of it... have to work on my feet and hips. 115*5 125*4 135*3 145*2 155,165,175*1 This was after 5 Sets of 10 front squats #crossfit #crossfit246 #weightlifting #powerlifting #squats #reebok #adidas #lifters #womenwholift #locs #fitness #fitish #legday #LDB #grrrlarmy #girlswholifts #playlikeagirl #womenwhowod #cleanandjerk #power #powercleans #powerliftingwomen #womenwhopowerlift #fitish #fitnessjorney #iworkoutforfun #nooffdays #someonehelpme #mycoachcrazy

37 2 Feb 22, 2018

Don’t have anything new so here’s some #waybackwednesday with some of my favorite throwbacks. I miss everyone already and I haven’t even left yet sicchicfighter galaxy leggings, mat monster leggings, and Phoenix army leggings (I like leggings 😅🤷🏼‍♀️😊) mickymouse.ninja lcthornton83 lexsepski #sicchicfighter #sicchicarmy #littlemonster #monsterleavesalaska #csagym #teamacma #mma #wmma #bjj #muaythai #grrrlarmy #sparring #drillersmakeskillers #mitwork

14 1 Feb 22, 2018

Tonight was shoulders, biceps & sprints. But I’m throwing it back to last week’s predominantly glute focused leg day 🍑 . This is how I started and ended the workout. . I’m getting so good at warming up guyssss👌🏾 😏 . 10 minutes on the bike. Various speeds and resistance . Finished off with Bulgarian split lunges. Again, I varied it by increasing my distance from the bench and weights . Excuse the awkwardness of my foot 🤷🏾‍♀️ . Think I’ll post the full workout on my story ☺️ #grind #grrrlarmy

30 5 Feb 22, 2018

Had my gorgeous Great Aunt join me for strength day of bodybymg … she only hates me a little bit 😂 Current Stats 👇🏻 Weight: 87.4kg BF: 40% #gymguideprogress #bodybymg #gym #hclf #hclfv #workout #weightloss #ichooseanytime #fitfam #grrrlarmy #vegan #girlsthatlift #fitness #IIFYM #fitness #fitfam #weightlossjourney #health #exercise #nutrition #cardio #transformation #training #applewatch #poweredbyplants #jordansbodsquad

37 3 Feb 22, 2018

"Make it look pretty." When the coach lukazthelycan catches you slacking. Shadow box- shoot-sprawl-break fall- technical stand up. Somebody bring me an ice bath. . . . . . #grrrlarmy #teamlycan #teamstc #iamabsolutemma #training #mma #hardwork #boxing #shadowboxing #muaythai #bjj #fairtex #melbourne #reebok #letitout #cage #fighter #thursday #neverquit #motivation #inspiration #ma1

27 1 Feb 22, 2018

Shaky legs club here I come! Pause squats 150 3x4 Deadlift rep PR of 240x2 Deadlifts 205 3x5 • • • #pausesquats #deadlifts #softcorepowerlifter #grrrlarmy

17 5 Feb 22, 2018

Sometimes a shitty day at the office requires a night at the bar with good friends. Now it just happens to be an Olympic Weightlifting Bar and badass friends like leviosabro humming._.bird coachbencarter and Blanche. P.S. we named this Oly Bar Blanch after The Golden Girls b/c well I am old and she turns over like a pro 😂😂😂😂🤣! Oh and I hit a PR! I am coming for you 50 kilos and punching my ticket to Spain! P.S.S sound up for the scream at the end hahahaha #girlswholift #nikeweightlifting #goldengirlsforlife #liftlikeagirl #grrrlarmy #bluegrassbarbell #powerbelly #masterslifting #olympiclifting #powerscream

21 4 Feb 22, 2018

💜🖤💜🖤💜 Have we mentioned lately how much we freaking LOVE roblympian !? . #Repost roblympian with get_repost ・・・ "When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown them out I am brave, I am bruised I am who I'm meant to be, this is me Look out 'cause here I come And I'm marching on to the beat I drum I'm not scared to be seen I make no apologies, this is me"

48 3 Feb 22, 2018

I got my gold medal 🥇from the Hoosier Open today. I had a temporary one while waiting on this one. It’s big & beautiful. 😃 I added the meet results from the meet for Raw Masters & Raw open, I competed in both. No medal in open but 6th isn’t so bad for a little old lady. 👵🏻😝 Lol. I was just happy to improve my total! #goldmedal #gold #1 #girlswhopowerlift #powerlifting #hoosieropen #usaplindiana #usapl #usapowerlifting #usapowerliftingindiana #hoosierpeaches🍑 #squats #benchpress #deadlift #57kg #M2 #open #rawpowerlifting #strengthathlete #wilks #strongover50 #strongwomen #womenstrengthcoalition #simmonsperformance #powerliftingwomen #grrrlarmy

58 5 Feb 22, 2018
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