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Photos and videos for #grrrlarmy

Bench press, deadlifts and wall balls! Oh my! ❤️ Worked the percentages of max tonight! 😳 Makes for a more challenging workout geared specifically for me! 💪🏼 Love it! . . #maximumeffort #nevermissamonday #grrrlarmy #teamfitforce #deadlifts #benchpress #lift #strongmom #gymaddict #getfit #mycoachrocks

5 0 Sep 26, 2017

Wear it proudly nsjjclub

6 2 Sep 26, 2017

First attempt at 205 # for my last set of five for the first time in a loooong time. Lots to work on... That forward lean :'( #workinprogress #grrrlarmy #girlswhopowerlift

11 0 Sep 26, 2017

Finally on to the strength block of #Fuerza. Top and final sets shown. Need to take my time. #itslegdaybitch #squat #squats #nocreeperstoday #grrrlarmy #gwpl #tifpl #thisisfemalepowerlifting

11 0 Sep 26, 2017

I'm feeling thicker than a sopresatta and mozzarella sandwich right now but I don't even care. Killed my workout. Having a memorial service for it tomorrow. 🙄😜 Here we have a video compilation of some stuff from my bench day. High volume in the form of 5 million sets. Last set shown. I also jumped rope while my kids complained in the minivan, just because it's fun. I sincerely hope all of you had a great Monday. 👊🏻 #happymonday #sopresatta #isdelicious #thickerthanasnicker #GRRRLarmy #internationalchestday #bench #archingischeating #boringtrainingvideos #imgonnabesosore #homeschoolmomswhopowerlift #gwpl

24 2 Sep 26, 2017

More important than how bad you want it is how hard your willing to work for it. It may be 100 degrees in this gym but we won't stop working. . . . #muaythai #kicks #carlsongracie #fightlikeagrrrl #grrrlarmy #likeagrrrl #kickboxing #workout #fighter #muaythaiaddict #mtia #021muaythai #femalefighter #hitfit #hitfitchi

14 0 Sep 26, 2017

Can’t tell from the photo but I was DRENCHED after today’s workout 😅 In a really good headspace today which is a nice change 💖🙌🏻 #gym #hclf #hclfv #workout #weightloss #ichooseanytime #health #fitfam #grrrlarmy #vegan #girlsthatlift #fitness #fitbit #loveluxefitness #fitness #fitfam #weightlossjourney #health #exercise #nutrition #instafit #cardio #transformation #training #goals #jordansbodsquad #30daycleaneating

47 3 Sep 26, 2017

All I care about is deadlift and like 3 people. 4 sets of 5 with 210 today! Crazy gains happening at the YMCA today😄😍 #gaintrain #deadlift #pullups #babygotback #gtl #girlswholift #grrrlarmy grrrl_clothing

40 4 Sep 26, 2017

Tonight’s #workout with a little fun at the end. I always like having my mini with me. ☺️ She pushes me and she doesn’t even know it. Hope you guys got your sets/reps in today! 💪🏽😘 • • #IGFit #iLift #iLiftHeavy #iLiftHeavyShit #Fitness #Healthy #Gains #Goals #Body #Happy #Proud #InstaFit #FitFreak #GiveMeIron #Curves #FitChick #Muscles #StrongIsSexy #GirlsWhoLift #WomenWhoLift #Transformation #PositiveVibes #LikeAGrrrl #BodyPositive #GrrrlArmy #Legs #Fun #Powerlifter

45 4 Sep 26, 2017

Had a little fun w dad tonight after my lift. He’s not a weights guy, but he lifted some heavy rocks yesterday so we had to catch a flex. Picture two was him pushing his stomach out but my mom cut him out of the pic 😂. And three is just back. Bc trying to grow some wings to fly away from this earth. I’m mostly posting these pictures because I have something I want to say and needed some content to do it. Lately I’ve seen people posting on SM being disrespectful, rude and just downright fake af. These are people that have platforms. People that have a reach far more than I, BUT I just wanna throw it out there that social media means NOTHING. The number of followers you have means NOTHING, the muscle striations and quad separations, and abs mean NOTHING if you are a shitty ass human being. Think before you speak, practice what you preach. I want you to think about this: if social media was gone, what would you have? Because I’d have an amazing family that backs me 100% in everything I do. I’d have the best friends I could ever ask for. I have a job, and I have my faith. Some of you put too much weight into social media, and you try too hard to be “cool” or “trendy” and you just wind up being an asshole while doing it. Stop putting up this front and acting like you’re better than someone because you have more followers, or because you have more money or whatever reason it is you think you’re better. Be fucking humble. Social media means nothing. Your character and your heart mean everything. Remember that once in awhile. 💜 • • Also shoutout to grrrl_clothing for the captain thunder thighs shirt. It helped me deadlift heavies tonight. 🖤

50 9 Sep 26, 2017

Another reason that I love this brand! . Regranned from grrrl_clothing - 📣 The digital nip, tuck and airbrush erases her Realness. _ It erases every challenge she’s had. It erases every moment she felt strong enough to take on the world! It erases the body issues she’s overcome; and the ones she still fights today. It erases the beautiful moments she’s looked in the mirror and loved herself for exactly who she is. _ It erases HERstory. _ We will never digitally alter our Athletes. Society’s perception will be changed by us. How’s that for a Fashion Statement? _ #GRRRLARMY #GRRRL #FkPhotoshop #FashionStatement - #regrann

12 3 Sep 26, 2017

Obligatory back attack post for some #MotivationalMonday action? Been hitting some big numbers every week 😍😍😍 I finally got 2 big plates on the high row machine 3x5! This first set I got 8 reps ftw!!! 💪😋 . . . #ig #instagram #fitfam #fitstagram #fitchicks #girlswholift #girlswithmuscle #fitness #thickfitchick #thickfit #trainlikeabeastlooklikeabeauty #beastmodeon #neverquit #npc #figurecompetitor #bodybuilding #npccompetitor #teamgf #teamgofigure #doitforyou #trusttheprocess #offseason #offseasongains #bulkseason #bulking #fluffy #grrrlarmy #flagnorfail #monday

33 2 Sep 26, 2017
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